Best Personal Trainers near me in Garbagnate Milanese, Milan
Venues offering Personal Trainers in Garbagnate Milanese, Milan See map
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THE KING FIGHT CLUB
Via Carlo Forlanini, 40/e, 20124 Garbagnate Milanese MI, Italy
+39 351 311 3612+39 351 311 3612Call to book
Time Sporting Club
Via per Cesate, 100, 20024 Garbagnate Milanese MI, Italy
+39 02 8724 9319+39 02 8724 9319Call to book
THE BOX Garbagnate
Via Principessa Mafalda, 15, 20024 Garbagnate Milanese MI, Italy
+39 335 148 3504+39 335 148 3504Call to book
Palestra LeGroane44
Via Antonio Canova, 44, 20024 Garbagnate Milanese MI, Italy
+39 329 793 6361+39 329 793 6361Call to book
Gym NewGym a.s.d.
Via Principessa Mafalda, 15, 20024 Garbagnate Milanese MI, Italy
+39 347 961 8996+39 347 961 8996Call to book
PilateStudio di Roberta Villa
Via Roma, 1, 20024 Garbagnate Milanese MI, Italy
+39 338 176 5275+39 338 176 5275Call to book
Living Wellness
Via Zenale, 25, 20024 Garbagnate Milanese MI, Italy
+39 02 9902 0464+39 02 9902 0464Call to book
FitActive Lainate
Via Don Luigi Sturzo, 16, 20045 Lainate MI, Italy
+39 333 924 7332+39 333 924 7332Call to book
Il massaggio di Luigi Bianco
Via Carlo Dossi, 1, 20017 Rho MI, Italy
+39 340 369 0934+39 340 369 0934Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
BURPEES STUDIO
Vicolo Giuseppe Giusti, 42, 21042 Caronno Pertusella VA, Italy
+39 342 787 8885+39 342 787 8885Call to bookPersonal Training
Studio Balance Pilates
Via Alcide De Gasperi, 6, 20030 Senago MI, Italy
+39 340 242 4074+39 340 242 4074Call to book
Ayni Movement Studio
Via Tagliamento, 10, 20031 Cesate MI, Italy
+39 331 168 3765+39 331 168 3765Call to book
REVOLVE FITNESS STUDIO
Via Mario Greppi, 11, 20037 Paderno Dugnano MI, Italy
+39 348 915 9242+39 348 915 9242Call to book
Calisthenics Personal Trainer - Garbo
Via Alessandro Volta, 20030 Senago MI, Italy
+39 02 9905 8846+39 02 9905 8846Call to bookPersonal Training
A.S.D Gold Academy Boxing Team
Via Mincio, 168, 20031 Cesate MI, Italy
+39 02 2366 4910+39 02 2366 4910Call to book
Kinetic Studio Lainate
Via Rubicone, 12, 20045 Lainate MI, Italy
+39 351 875 2332+39 351 875 2332Call to book
Sporting Club Dance Center
Via Varese, 190/c, 20033 Solaro MI, Italy
+39 340 578 2171+39 340 578 2171Call to bookPHYSIQUE DU ROLE PILATES STUDIO & ONLINE
Largo S. D'Acquisto, 20045 Lainate MI, Italy
+39 392 329 2210+39 392 329 2210Call to book
Project21 gym
Viale Lombardia, 18, 20021 Bollate MI, Italy
+39 349 306 8284+39 349 306 8284Call to book
Warriors Milano Powerlifting
Via F. Santi, 4, 20030 Senago MI, Italy
+39 333 298 2862+39 333 298 2862Call to bookStudio Pilates Rho
Via Don Virgilio Sioli, 2, 20017 Rho MI, Italy
+39 349 390 0845+39 349 390 0845Call to bookPRIME. Studio Arese
Via dei Platani, 42, 20044 Arese MI, Italy
+39 379 106 4397+39 379 106 4397Call to book
ForYouClub
Via Bergamo, 605, 21042 Caronno Pertusella VA, Italy
+39 02 965 5516+39 02 965 5516Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Garbagnate Milanese averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Garbagnate Milanese with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Garbagnate Milanese, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So if you fancy sampling some self-care in Garbagnate Milanese, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around €15 on average to get started in Garbagnate Milanese, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
It's time for the best part: your treatment in Garbagnate Milanese, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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