Best Personal Trainers near me in Cogliate, Milan
Venues offering Personal Trainers in Cogliate, Milan See map
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Fit Active
Via Giuseppe Ungaretti, 34, 21047 Saronno VA, Italy
+39 392 064 3875+39 392 064 3875Call to book
IronX Gym & Fitness
SP35 51, A, 20811 Cesano Maderno MB, Italy
+39 327 874 7597+39 327 874 7597Call to book
Matteo Castelli Fit Lab
Via Visconti, 25a, 21047 Saronno VA, Italy
+39 345 447 0093+39 345 447 0093Call to bookPersonal Training
Laura dott.ssa Fraschini Personal Trainer
Via Lario, 10/B, 20822 Seveso MB, Italy
+39 338 764 9135+39 338 764 9135Call to bookPersonal Training
20' Training Lab Saronno
Via C. B. Cavour, 71, 21047 Saronno VA, Italy
+39 331 404 4444+39 331 404 4444Call to bookPersonal Training
A.S.D Gold Academy Boxing Team
Via Mincio, 168, 20031 Cesate MI, Italy
+39 02 2366 4910+39 02 2366 4910Call to book
Mrs.Sporty Saronno - Palestra per Sole Donne
Via Giuseppe Verdi, 2, 21047 Saronno VA, Italy
+39 391 483 5048+39 391 483 5048Call to bookPersonal Training
Roberto Eusebio | Personal Trainer Varese | Saronno
Via A. Diaz, 10, 21047 Saronno VA, Italy
+39 338 374 8518+39 338 374 8518Call to bookPersonal Training
BeWonder di Tamara Profeta
Via I Maggio, 31, 20816 Ceriano Laghetto MB, Italy
+39 327 540 8300+39 327 540 8300Call to bookPersonal Training
Improve Training Center
Via Michelangelo Buonarroti, 12, 21047 Saronno VA, Italy
+39 347 094 6577+39 347 094 6577Call to book
Pugilistica Brianza
Via Giovanni Segantini, 29, 20825 Barlassina MB, Italy
+39 339 754 0061+39 339 754 0061Call to book
Sporting Club Dance Center
Via Varese, 190/c, 20033 Solaro MI, Italy
+39 340 578 2171+39 340 578 2171Call to book
Energy Factory
Via E. Borgazzi, 54, 20823 Lentate sul Seveso MB, Italy
+39 331 284 4142+39 331 284 4142Call to book
Palestra Athlon
Via Gaudenzio Ferrari, 21/Scala B, 21047 Saronno VA, Italy
+39 02 962 3291+39 02 962 3291Call to book
ULTRA Box Saronno
Via S. Francesco, 3, 21047 Saronno VA, Italy
+39 338 422 9961+39 338 422 9961Call to bookHappyfitness
Via Vittorio Veneto, 114, 22070 Rovello Porro CO, Italy
+39 393 883 8362+39 393 883 8362Call to bookPalestra Olympia
Via Nazionale dei Giovi, 45, 20811 Cesano Maderno MB, Italy
+39 0362 505931+39 0362 505931Call to book
ELETTROFITNESS Saronno
Via Caduti della Liberazione, 24, 21047 Saronno VA, Italy
+39 349 118 0192+39 349 118 0192Call to book
Fit Lab
Via Enrico Cialdini, 25, 20811 Cesano Maderno MB, Italy
+39 389 574 3152+39 389 574 3152Call to book
AREA 51 WELLNESS
Via G. B. Busnelli, N 44, 21047 Saronno VA, Italy
+39 02 9628 0378+39 02 9628 0378Call to book
Centro Educazione Fisica Mario Corrias Ass. Sport.Dilettant
Via Monte Bianco, 19, 21047 Saronno VA, Italy
+39 02 962 2570+39 02 962 2570Call to book
Evolution Beauty Seveso
Via Sabotino, 58, 20822 Seveso MB, Italy
+39 0362 650053+39 0362 650053Call to bookDermaplaning
Facial Extractions
Men's Facial
KEASYFIT Barlassina
Via Marisa Bellisario, 20825 Barlassina MB, Italy
+39 329 427 3756+39 329 427 3756Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cogliate averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cogliate with Fresha
It's not too late for that last-minute personal training session in Cogliate. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
There’s quite a lineup across Cogliate on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Cogliate costs around €15, with sessions taking about 1 hour on average.
So when it’s time for your next personal training session in Cogliate, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
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