Best Personal Trainers near me in Rho, Milan
Venues offering Personal Trainers in Rho, Milan See map
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Gym Magic Power A.S.D.
Via Giuseppe Verdi, 6, 20017 Rho MI, Italy
+39 392 460 2436+39 392 460 2436Call to book
MAXIFIT Rho
Strada Statale 33 del Sempione, km 16+500, 20017 Rho MI, Italy
+39 02 3006 5028+39 02 3006 5028Call to book
Il massaggio di Luigi Bianco
Via Carlo Dossi, 1, 20017 Rho MI, Italy
+39 340 369 0934+39 340 369 0934Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dott. Luigi Tizzani Fisioterapista | Rho
Via Giorgio Martinelli, 55, 20017 Rho MI, Italy
+39 345 650 1576+39 345 650 1576Call to bookPhysiotherapy
Pugilato - kickboxing - muay thai / Fight Team Novello / Corsi di gruppo / Lezioni individuali.
Via Belvedere, 18, 20017 Rho MI, Italy
+39 348 884 1967+39 348 884 1967Call to bookPersonal Training
Osteopatia Alessandro Corona
Via Mazzo, 14/A, 20017 Rho MI, Italy
+39 333 444 7549+39 333 444 7549Call to bookPersonal Training
20' Training Lab Rho
Via Buon Gesù, 27, 20017 Rho MI, Italy
+39 345 041 6884+39 345 041 6884Call to bookPersonal Training
Nuvola Sport Village - Rho
Via Pace, 47A, 20017 Rho MI, Italy
+39 02 9350 1509+39 02 9350 1509Call to book
Studio Pilates Rho
Via Don Virgilio Sioli, 2, 20017 Rho MI, Italy
+39 349 390 0845+39 349 390 0845Call to book
FitActive Pero
Via Isaac Newton nº8, 20016 Pero MI, Italy
+39 391 333 0972+39 391 333 0972Call to book
Palestra Olimpia new gym
Via della Filanda, 4, 20010 Vanzago MI, Italy
+39 02 3943 5830+39 02 3943 5830Call to bookSwedish Massage
Sports Massage
Cupping Therapy
PR No Ordinary Training Studio Personal Training
Via Pisacane, 7, 20016 Pero MI, Italy
+39 392 048 1296+39 392 048 1296Call to bookPersonal Training
Studio Lifegate
Via Dante Alighieri, 14, 20005 Pogliano Milanese MI, Italy
+39 380 691 5493+39 380 691 5493Call to bookPhysiotherapy
Chiropractic
Dry Needling
Elan Vital - Fitness spa pool
Via Pogliano, 30, 20045 Lainate MI, Italy
+39 02 9355 9483+39 02 9355 9483Call to book
Superestetista
Via Emilia, 14, 20005 Pogliano Milanese MI, Italy
+39 02 9355 0808+39 02 9355 0808Call to bookDermaplaning
Men's Facial
Makeup Service
Microdermabrasion
Ab lift cornaredo personal training studio
Via Cascina Croce, 228, 20010 Cornaredo MI, Italy
+39 393 285 2347+39 393 285 2347Call to book
GoldenFit Palestre
Via Monzoro, 8, 20007 Cornaredo MI, Italy
+39 333 911 7041+39 333 911 7041Call to book
Academia Chinesiologica
Via A. Gramsci, 22, 20019 Settimo Milanese MI, Italy
+39 338 432 1399+39 338 432 1399Call to bookPersonal Training
Kinetic Studio Lainate
Via Rubicone, 12, 20045 Lainate MI, Italy
+39 351 875 2332+39 351 875 2332Call to bookRampini's Gym
Via Ambrogio Moroni, 4, 20005 Pogliano Milanese MI, Italy
+39 02 9325 5582+39 02 9325 5582Call to bookThe Loft UpTown
Via Vincenzo Monti, 23d, 20016 Pero MI, Italy
+39 333 800 8530+39 333 800 8530Call to book
PHYSIQUE DU ROLE PILATES STUDIO & ONLINE
Largo S. D'Acquisto, 20045 Lainate MI, Italy
+39 392 329 2210+39 392 329 2210Call to book
Artistica Milano
Via Ghisolfa, 66/E, 20010 Cornaredo MI, Italy
+39 380 654 9221+39 380 654 9221Call to book
PRIME. Studio Arese
Via dei Platani, 42, 20044 Arese MI, Italy
+39 379 106 4397+39 379 106 4397Call to book
Fit Express Pogliano Milanese
Via Europa, 41, 20005 Pogliano Milanese MI, Italy
+39 02 934 0621+39 02 934 0621Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rho averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rho with Fresha
We've made it easy to find the best personal trainers in Rho. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
There’s quite a lineup across Rho on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from €10 for personal training sessions in Rho.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rho, Italy. No matter where you are in the world, find an appointment nearby with Fresha.
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