Best Personal Trainers near me in Cesate, Milan
Venues offering Personal Trainers in Cesate, Milan See map
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Ayni Movement Studio
Via Tagliamento, 10, 20031 Cesate MI, Italy
+39 331 168 3765+39 331 168 3765Call to book
A.S.D Gold Academy Boxing Team
Via Mincio, 168, 20031 Cesate MI, Italy
+39 02 2366 4910+39 02 2366 4910Call to book
FitActive Lainate
Via Don Luigi Sturzo, 16, 20045 Lainate MI, Italy
+39 333 924 7332+39 333 924 7332Call to book
Matteo Castelli Fit Lab
Via Visconti, 25a, 21047 Saronno VA, Italy
+39 345 447 0093+39 345 447 0093Call to bookPersonal Training
Mrs.Sporty Saronno - Palestra per Sole Donne
Via Giuseppe Verdi, 2, 21047 Saronno VA, Italy
+39 391 483 5048+39 391 483 5048Call to bookPersonal Training
La Palestra Digitale
Via Sampietro, 92, 21047 Saronno VA, Italy
+39 375 524 3532+39 375 524 3532Call to book
20' Training Lab Saronno
Via C. B. Cavour, 71, 21047 Saronno VA, Italy
+39 331 404 4444+39 331 404 4444Call to bookPersonal Training
BURPEES STUDIO
Vicolo Giuseppe Giusti, 42, 21042 Caronno Pertusella VA, Italy
+39 342 787 8885+39 342 787 8885Call to bookPersonal Training
Studio Balance Pilates
Via Alcide De Gasperi, 6, 20030 Senago MI, Italy
+39 340 242 4074+39 340 242 4074Call to book
BeWonder di Tamara Profeta
Via I Maggio, 31, 20816 Ceriano Laghetto MB, Italy
+39 327 540 8300+39 327 540 8300Call to bookPersonal Training
Roberto Eusebio | Personal Trainer Varese | Saronno
Via A. Diaz, 10, 21047 Saronno VA, Italy
+39 338 374 8518+39 338 374 8518Call to bookPersonal Training
Calisthenics Personal Trainer - Garbo
Via Alessandro Volta, 20030 Senago MI, Italy
+39 02 9905 8846+39 02 9905 8846Call to bookPersonal Training
Sporting Club Dance Center
Via Varese, 190/c, 20033 Solaro MI, Italy
+39 340 578 2171+39 340 578 2171Call to book
MAD Studio Health & Fitness
Via Avogadro, 28, 21047 Saronno VA, Italy
+39 351 631 0997+39 351 631 0997Call to bookPersonal Training
Fit Active
Via Giuseppe Ungaretti, 34, 21047 Saronno VA, Italy
+39 392 064 3875+39 392 064 3875Call to book
Palestra Athlon
Via Gaudenzio Ferrari, 21/Scala B, 21047 Saronno VA, Italy
+39 02 962 3291+39 02 962 3291Call to book
PHYSIQUE DU ROLE PILATES STUDIO & ONLINE
Largo S. D'Acquisto, 20045 Lainate MI, Italy
+39 392 329 2210+39 392 329 2210Call to book
THE KING FIGHT CLUB
Via Carlo Forlanini, 40/e, 20124 Garbagnate Milanese MI, Italy
+39 351 311 3612+39 351 311 3612Call to book
Warriors Milano Powerlifting
Via F. Santi, 4, 20030 Senago MI, Italy
+39 333 298 2862+39 333 298 2862Call to book
ELETTROFITNESS Saronno
Via Caduti della Liberazione, 24, 21047 Saronno VA, Italy
+39 349 118 0192+39 349 118 0192Call to book
Time Sporting Club
Via per Cesate, 100, 20024 Garbagnate Milanese MI, Italy
+39 02 8724 9319+39 02 8724 9319Call to book
THE BOX Garbagnate
Via Principessa Mafalda, 15, 20024 Garbagnate Milanese MI, Italy
+39 335 148 3504+39 335 148 3504Call to bookPalestra LeGroane44
Via Antonio Canova, 44, 20024 Garbagnate Milanese MI, Italy
+39 329 793 6361+39 329 793 6361Call to bookPRIME. Studio Arese
Via dei Platani, 42, 20044 Arese MI, Italy
+39 379 106 4397+39 379 106 4397Call to book
Gym NewGym a.s.d.
Via Principessa Mafalda, 15, 20024 Garbagnate Milanese MI, Italy
+39 347 961 8996+39 347 961 8996Call to bookForYouClub
Via Bergamo, 605, 21042 Caronno Pertusella VA, Italy
+39 02 965 5516+39 02 965 5516Call to bookPilateStudio di Roberta Villa
Via Roma, 1, 20024 Garbagnate Milanese MI, Italy
+39 338 176 5275+39 338 176 5275Call to book
Living Wellness
Via Zenale, 25, 20024 Garbagnate Milanese MI, Italy
+39 02 9902 0464+39 02 9902 0464Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cesate averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cesate with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Cesate, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Our app users think of Fresha as their go-to guide for Cesate. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Cesate. Prices start at €10, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Cesate, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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