Best Personal Trainers near me in Upper Eagle Ridge, Vancouver
Venues offering Personal Trainers in Upper Eagle Ridge, Vancouver See map
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Tri Cities Personal Training
1288 Steeple Dr, Coquitlam, BC V3E 1K2, Canada
+1 604-727-4180+1 604-727-4180Call to bookPersonal Training
Inspine Therapy - Coquitlam
2764 Barnet Hwy #102, Coquitlam, BC V3B 1B9, Canada
+1 604-474-0021+1 604-474-0021Call to bookThai Massage
Therapeutic Massage
Remedial Massage
Acupressure
LIFT Fitness & Physio
3190 St Johns St #216, Port Moody, BC V3H 2C4, Canada
+1 604-314-4048+1 604-314-4048Call to bookPersonal Training
Innovative Fitness Port Moody
2739 Murray St, Port Moody, BC V3H 1X1, Canada
+1 778-355-9800+1 778-355-9800Call to bookPersonal Training
Fit Body Boot Camp
3025 Lougheed Hwy. #410, Coquitlam, BC V3B 6S2, Canada
+1 604-464-8700+1 604-464-8700Call to bookPersonal Training
MK MOVEMENT CO
3056 St Johns St, Port Moody, BC V3H 2C5, Canada
+1 778-865-3298+1 778-865-3298Call to bookPersonal Training
Kushala Yoga and Wellness
3032 St Johns St, Port Moody, BC V3H 2C5, Canada
+1 604-461-9642+1 604-461-9642Call to bookRemedial Massage
Deep Tissue Massage
Prenatal Massage
Foot Massage
Paragon Fitness
1665 Manning Ave, Port Coquitlam, BC V3B 1K7, Canada
+1 604-721-5323+1 604-721-5323Call to bookPersonal Training
BelaFit Resistance Bands Fitness Classes
84 Moody St, Port Moody, BC V3H 2P5, Canada
+1 778-680-1842+1 778-680-1842Call to book
30 Minute Hit
3012 St Johns St, Port Moody, BC V3H 2C5, Canada
+1 604-628-0068+1 604-628-0068Call to bookWest Coast Kettlebell Club
308 Morrissey Rd, Port Moody, BC V3H 0M2, Canada
+1 604-353-8244+1 604-353-8244Call to bookPersonal Training
The Workshop Performance Clinic
3139 Murray St, Port Moody, BC V3H 2R8, Canada
+1 604-949-0100+1 604-949-0100Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Full Body Massage
Bodies4FIT Energy Spiritual Healing
3393 Derbyshire Ave, Coquitlam, BC V3E 0G3, Canada
+1 604-318-2563+1 604-318-2563Call to bookPersonal Training
beSTRONG
3130 St Johns St #1, Port Moody, BC V3H 5E3, Canada
+1 604-704-4985+1 604-704-4985Call to bookPersonal Training
Level Up Performance
1210 Pinetree Wy, Coquitlam, BC V3B 7T8, Canada
+1 778-891-8656+1 778-891-8656Call to bookPersonal Training
MK EDUCATION CENTRE
CA, 3058 St Johns St, Port Moody, BC V3H 2C5, Canada
+1 778-865-3298+1 778-865-3298Call to bookGravity Laboratory Movement & Strength
3066 St Johns St, Port Moody, BC V3H 2C5, Canada
+1 604-351-2517+1 604-351-2517Call to bookPersonal Training
Yoga Generation
2922 Glen Dr, Coquitlam, BC V3B 2P5, Canada
+1 604-475-2244+1 604-475-2244Call to bookPersonal Training
Westcoast SCI Physiotherapy Port Coquitlam
2331 Marpole Ave #111, Port Coquitlam, BC V3C 2A1, Canada
+1 604-500-7811+1 604-500-7811Call to bookDry Needling
Physiotherapy
Club16 Trevor Linden Fitness
2635 Barnet Hwy, Coquitlam, BC V3E 1K9, Canada
+1 604-554-0216+1 604-554-0216Call to book
The Studio by CF & K
1163 Pinetree Way Unit 2111, 2113 2115, Coquitlam, BC V3B 8A6, Canada
+1 604-710-5831+1 604-710-5831Call to book
Poise Fit Barre
2744 St Johns St, Port Moody, BC V3H 0H4, Canada
+1 604-492-4498+1 604-492-4498Call to book
Oxygen Yoga and Fitness Port Moody
2732 St Johns St, Port Moody, BC V3H 0H4, Canada
+1 778-686-9642+1 778-686-9642Call to bookOrigins Parkour Studio
2822 Spring St #3, Port Moody, BC V3H 4C5, Canada
+1 604-492-3779+1 604-492-3779Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Upper Eagle Ridge averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Upper Eagle Ridge with Fresha
Discover the top-recommended personal trainers for your next appointment in Upper Eagle Ridge. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Upper Eagle Ridge. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Upper Eagle Ridge at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $60, and set aside around 1 hour for a usual session.
Fresha is unrivalled when it comes to all things hair, massage and weight loss in Canada. We care about your next appointment in Upper Eagle Ridge as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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