Best Personal Trainers Near Me in Bowden, Adelaide
One venue offering Personal Trainers in Bowden, Adelaide See map
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EFM Health Clubs Bowden
3 Second St, Bowden SA 5007, Australia
+61 476 829 389+61 476 829 389Call to bookIron Industry Gym
Basement/120-128 Gouger St, Adelaide SA 5000, Australia
+61 410 588 880+61 410 588 880Call to bookZumba With Cindy Adelaide
128 Prospect Rd, Prospect SA 5082, Australia
+61 413 459 374+61 413 459 374Call to bookStudio Pilates International North Adelaide
Shop 36, North Adelaide Village Shopping Centre, 67 O'Connell St, North Adelaide SA 5006, Australia
+61 499 878 166+61 499 878 166Call to bookPlus Fitness 24/7 Enfield
271 Main N Rd, Enfield SA 5085, Australia
+61 8 8344 8814+61 8 8344 8814Call to bookPersonal Training
Australian Athletic Centre
Unit 3/30-36 Glen Elder St, Findon SA 5023, Australia
+61 8 8347 3263+61 8 8347 3263Call to bookAleenta Health Club | Reformer Pilates (Adelaide CBD)
1/255 Rundle St, Adelaide SA 5000, Australia
+61 1800 672 606+61 1800 672 606Call to bookHuman.Kind Adelaide City
Level 1/60 Halifax St, Adelaide SA 5000, Australia
+61 8 8231 0596+61 8 8231 0596Call to bookPurpose Fitness Adelaide
316 Prospect Rd, Prospect SA 5082, Australia
+61 466 677 479+61 466 677 479Call to bookPrana Athletica
7/75-77 Grange Rd, Welland SA 5007, Australia
+61 433 980 788+61 433 980 788Call to bookWeight Loss Program
REVL Training Norwood
UNIT 2/57 Magill Rd, Stepney SA 5069, Australia
+61 483 915 564+61 483 915 564Call to bookMitise Performance Group
98 Henley Beach Rd, Mile End SA 5031, Australia
+61 430 105 296+61 430 105 296Call to bookPersonal Training
2m2 Group Fitness & Self Defence
35/37 Stirling St, Thebarton SA 5031, Australia
+61 488 648 880+61 488 648 880Call to bookPhysio Fit Findon
1/166-168 Grange Rd, Flinders Park SA 5025, Australia
+61 8 8340 4932+61 8 8340 4932Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Xpress Personal Training
470 Pulteney St, Adelaide SA 5000, Australia
+61 415 795 879+61 415 795 879Call to bookPersonal Training
SPARC-UP FITNESS
90 Henley Beach Rd, Mile End SA 5031, Australia
+61 407 403 421+61 407 403 421Call to bookSpeedFit North Adelaide
Unit 1/141 Ward St, North Adelaide SA 5006, Australia
+61 8 8375 4207+61 8 8375 4207Call to bookStudio Pilates International Flinders Park
3/227 Grange Rd, Findon SA 5023, Australia
+61 8 8231 4995+61 8 8231 4995Call to bookEFM Health Club Underdale
Enter at end of, Underdale High School 19 Garden Terrace, Joyce Ave, Underdale SA 5032, Australia
+61 428 833 177+61 428 833 177Call to bookPersonal Training
BFT Mile End
125 Henley Beach Rd, Mile End SA 5031, Australia
+61 449 858 267+61 449 858 267Call to bookHealthy Inspirations Prospect
2/74 Prospect Rd, Prospect SA 5082, Australia
+61 8 8342 4938+61 8 8342 4938Call to bookWeight Loss Program
SMP North Adelaide
90 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8267 4496+61 8 8267 4496Call to bookHair Treatment
Kick N' Box Fitness Studio
11 Henry St, Stepney SA 5069, Australia
+61 8 8363 7294+61 8 8363 7294Call to bookSports Massage
Thai Massage
Back Massage
Fitstop Adelaide City
151 Pirie Street, Shop 5 Pulteney St, Adelaide SA 5000, Australia
+61 450 975 769+61 450 975 769Call to bookRauform Pilates & Fitness
40 North East Road, Walkerville SA 5081, Australia
+61 413 280 203+61 413 280 203Call to bookEFM Health Clubs South Terrace
1/67 South Tce, Adelaide SA 5000, Australia
+61 407 031 733+61 407 031 733Call to bookPersonal Training
SammyShreds Personal Training
36 Second St, Brompton SA 5007, Australia
+61 438 356 967+61 438 356 967Call to bookPersonal Training
Iron Industry Gym CBD East
Level 1/281-301 Pulteney St, Adelaide SA 5000, Australia
+61 410 908 880+61 410 908 880Call to bookREVL Training Prospect
175 Prospect Rd, Prospect SA 5082, Australia
+61 439 884 557+61 439 884 557Call to bookREVL Training Mile End
195 Henley Beach Rd, Torrensville SA 5031, Australia
+61 448 309 260+61 448 309 260Call to bookYouth Fitness Co (formerly FiitKids)
6/28 Stepney St, Stepney SA 5069, Australia
+61 439 262 234+61 439 262 234Call to bookPEAK 24 FITNESS AND PT
1/149-151 Marion Rd, Richmond SA 5033, Australia
+61 438 732 524+61 438 732 524Call to bookPersonal Training
STUDIO 6 ON STEPNEY
6/28 Stepney St, Stepney SA 5069, Australia
+61 478 980 110+61 478 980 110Call to bookSmart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791+61 413 432 791Call to bookThreshold Performance Training
Prospect oval, Menzies Cres, Prospect SA 5082, Australia
+61 408 010 923+61 408 010 923Call to bookAdapt4life Personal Training
417 Gilles St, Adelaide SA 5000, Australia
+61 410 649 037+61 410 649 037Call to bookPersonal Training
Cadence Pilates and Physio | St. Peters
Unit 1/115 Payneham Rd, St Peters SA 5069, Australia
+61 8 8337 1313+61 8 8337 1313Call to bookOne Culture Support Services
Unit 4 & 5/387 Churchill Rd, Kilburn SA 5084, Australia
+61 8 7080 3894+61 8 7080 3894Call to bookPersonal Training
Muscles By Mon Personal Training
121 Sir Donald Bradman Dr, Hilton SA 5033, Australia
+61 466 498 700+61 466 498 700Call to bookPersonal Training
Healthy Self Fitness
Birmingham St, Mile End SA 5031, Australia
+61 406 779 159+61 406 779 159Call to bookPersonal Training
Body by Joey
99 Sir Donald Bradman Dr, Hilton SA 5033, Australia
+61 434 909 439+61 434 909 439Call to bookPersonal Training
Life Personal Trainers Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8363 0235+61 8 8363 0235Call to bookPersonal Training
BFT Kent Town
66b North Terrace, Kent Town SA 5067, Australia
+61 432 235 856+61 432 235 856Call to bookNext Gen Memorial Drive
War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8110 7777+61 8 8110 7777Call to bookSauna
Ethos Strength Powerlifting
Level 1/27 Port Rd, Thebarton SA 5031, Australia
+61 426 063 871+61 426 063 871Call to bookBetter Than Ever
42 Crittenden Rd, Findon SA 5023, Australia
+61 412 806 333+61 412 806 333Call to bookPersonal Training
Derrimut 24:7 Gym - Norwood
62 Sydenham Rd, Norwood SA 5067, Australia
+61 8 8362 1549+61 8 8362 1549Call to bookSmart Health Training and Services
12-22 Richmond Rd, Keswick SA 5035, Australia
+61 8 8293 1100+61 8 8293 1100Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Back In Motion Prospect
Unit 1/74 Prospect Rd, Prospect SA 5082, Australia
+61 8 8269 3800+61 8 8269 3800Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Premium PT Fitness & Weightlifting
3A/16 Birmingham St, Mile End South SA 5031, Australia
+61 450 014 641+61 450 014 641Call to bookAdelaide Kickboxing Academy
33 Angas St, Adelaide SA 5000, Australia
+61 8 7081 5241+61 8 7081 5241Call to bookThe West Movement
809 Port Rd, Woodville South SA 5011, Australia
+61 478 038 713+61 478 038 713Call to bookGameready Performance
26 Stirling St, Thebarton SA 5031, Australia
+61 434 721 600+61 434 721 600Call to bookGoodlife Health Clubs Hindmarsh
233 Port Rd, Hindmarsh SA 5007, Australia
+61 8 8124 1700+61 8 8124 1700Call to bookPersonal Training
EFM Health Club North Terrace
Port Rd, Adelaide SA 5000, Australia
+61 419 036 730+61 419 036 730Call to bookThe Simple Everyday
140 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8267 5400+61 8 8267 5400Call to bookWeight Loss Program
New Ways to FitNESS
16 Redmond St, Collinswood SA 5081, Australia
+61 400 253 195+61 400 253 195Call to bookBUILT. Strength and Conditioning
51 Gilbert St, Adelaide SA 5000, Australia
437425933437425933Call to bookPlus Fitness 24/7 Marleston
150 Richmond Rd, Marleston SA 5033, Australia
+61 8 8352 8444+61 8 8352 8444Call to bookThe Fitness Hub
Level 5 Union House, Victoria Dr, Adelaide SA 5005, Australia
+61 8 8313 6999+61 8 8313 6999Call to bookDerrimut 24:7 Gym - Rundle Mall
7/127 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8232 0743+61 8 8232 0743Call to bookSoul Train
56 Woodville Rd, Woodville South SA 5011, Australia
+61 416 261 251+61 416 261 251Call to bookPersonal Training
Bowden Gym Collective (formerly NAFC)
2A Hawker St, Ovingham SA 5082, Australia
+61 8 8344 7187+61 8 8344 7187Call to bookPersonal Training
RPM
Armada Arndale, Shop 68, 460-470 Torrens Road, Kilkenny SA 5009, Australia
+61 8 8244 0093+61 8 8244 0093Call to bookDerrimut 24:7 Gym - Welland
94-96 Grange Rd, Welland SA 5007, Australia
+61 8 8248 7166+61 8 8248 7166Call to bookNew Life Fitness Centre 24:7 Gym
802-804 Port Rd, Woodville South SA 5011, Australia
+61 8 8346 3633+61 8 8346 3633Call to bookGoodlife Health Clubs North Adelaide
Shop 38 - 46 Archer St, North Adelaide SA 5006, Australia
+61 8 7423 9300+61 8 7423 9300Call to bookPersonal Training
Glow Pilates & Body Conditioning Centre
5/77 Prospect Rd, Prospect SA 5082, Australia
+61 412 205 227+61 412 205 227Call to bookSports Massage
Thai Massage
Back Massage
Remedial Massage
Goodlife Health Clubs Adelaide City
81 King William St, Adelaide SA 5000, Australia
+61 8 7420 2200+61 8 7420 2200Call to bookZap Fitness 24/7 Kidman Park
Tenancy 6/308/320 Grange Rd, Kidman Park SA 5025, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Zap Fitness 24/7 Prospect
100 Main N Rd, Prospect SA 5082, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Australian Institute of Fitness Adelaide
Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000, Australia
+61 1300 669 669+61 1300 669 669Call to bookPersonal Training
Zap Fitness 24/7 Adelaide CBD
41 Currie St, Adelaide SA 5000, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bowden averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bowden with Fresha
Fresha makes it quick and easy for you busy bees in Bowden to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
So if you fancy sampling some self-care in Bowden, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Bowden at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $70, and set aside around 1 hour for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Bowden, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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