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Infrared Sauna Purbrook

Best Infrared Saunas in Purbrook, Portsmouth

One venue offering Infrared Saunas in Purbrook, Portsmouth See map

Daisy Louise Aesthetics and Skincare

Daisy Louise Aesthetics and Skincare

Sero Aesthetics- Medically Led, Natural Aesthetics, UK, 3-5 South Street, Havant, PO9 1BU, England

LED light facial

1h

£60

LED light therapy add on

20min

£20

Free consultation

30min

Free

Infini Aquabooster

45min

£125

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Massage image for Q Wellness

Q Wellness

La barbers, 74 London Rd, Widley, Waterlooville PO7 5AG, United Kingdom

+44 7585 703441+44 7585 703441Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Havant Leisure Centre

Civic Centre Rd, Havant, PO9 2AY, United Kingdom

+44 23 9247 6026+44 23 9247 6026Call to book
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Peace & Harmony

Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom

+44 7442 824385+44 7442 824385Call to book

Acupuncture

Dry Needling

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Holistic Beauty by Shelina

22 Chaplains Ave, Cowplain, Waterlooville, PO8 8QH, United Kingdom

+44 7730 270879+44 7730 270879Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Chinese Massage in Portsmouth by Cosham Massage Centre. Hot Oil, Relaxing, Deep Tissue, Four Hands, Full Body in Portsmouth

Chinese Massage in Portsmouth by Cosham Massage Centre. Hot Oil, Relaxing, Deep Tissue, Four Hands, Full Body in Portsmouth

30a High St, Cosham, Portsmouth PO6 3BZ, United Kingdom

+44 7450 234119+44 7450 234119Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Therapy Haüs

Unit 10b, The Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom

+44 23 9343 0103+44 23 9343 0103Call to book
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PFM Fitness Gym Havant

21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom

+44 23 9247 3329+44 23 9247 3329Call to book
Weight Loss image for Horizon Waterlooville Leisure Centre

Horizon Waterlooville Leisure Centre

Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom

+44 23 9224 5900+44 23 9224 5900Call to book
Massage image for Gary Sadler Physiotherapy Clinic

Gary Sadler Physiotherapy Clinic

2a Salisbury Rd, Cosham, Portsmouth PO6 2PN, United Kingdom

+44 23 9237 4220+44 23 9237 4220Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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My Fitness Hub Havant

5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom

+44 23 9249 9522+44 23 9249 9522Call to book

Personal Training

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Village Gym Portsmouth

Lakeshore Dr, Cosham, Portsmouth PO6 3FR, United Kingdom

+44 23 9200 6199+44 23 9200 6199Call to book
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The Glorious Spa Co Ltd

12 Park Rd S, Havant, PO9 1HB, United Kingdom

+44 23 9247 9335+44 23 9247 9335Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Massage image for A Touch of Asia

A Touch of Asia

75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom

+44 7562 982486+44 7562 982486Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Chinese Bubble Bath Full body Massage£35-60’Cosham Portsmouth Angel Relaxation No.1

Chinese Bubble Bath Full body Massage£35-60’Cosham Portsmouth Angel Relaxation No.1

65 High St, Cosham, Portsmouth PO6 3AZ, United Kingdom

+44 7542 768777+44 7542 768777Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Pompey Health & Fitness Club

Pompey Health & Fitness Club

442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom

+44 23 9265 1400+44 23 9265 1400Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £16 and £60 in Purbrook.

Book your next infrared sauna appointment in Purbrook with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Purbrook. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Purbrook. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Purbrook. Prices start at £16.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Purbrook. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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