Best Infrared Saunas Near Me in Bondfields, Havant
Venues offering Infrared Saunas in Bondfields, Havant See map
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My Fitness Hub Havant
5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom
+44 23 9249 9522+44 23 9249 9522Call to bookPersonal Training
Havant Leisure Centre
Civic Centre Rd, Havant, PO9 2AY, United Kingdom
+44 23 9247 6026+44 23 9247 6026Call to book
Westbourne Osteopathic and Wellness Clinic
The WOW Clinic, Road, Westbourne, PO10 8UL, United Kingdom
+44 1243 372272+44 1243 372272Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
PFM Fitness Gym Havant
21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom
+44 23 9247 3329+44 23 9247 3329Call to book
The Glorious Spa Co Ltd
12 Park Rd S, Havant, PO9 1HB, United Kingdom
+44 23 9247 9335+44 23 9247 9335Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
A Touch of Asia
75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom
+44 7562 982486+44 7562 982486Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £60 in Bondfields.
Book your next infrared sauna appointment in Bondfields with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Bondfields. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you fancy sampling some self-care in Bondfields, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Bondfields. You can book instantly on the Fresha website or mobile app, with prices starting from £20.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bondfields, United Kingdom. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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