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Infrared Sauna Westbourne

Best Infrared Saunas in Westbourne, Emsworth

One venue offering Infrared Saunas in Westbourne, Emsworth See map

Infrared SaunaBody Scrub
Daisy Louise Aesthetics and Skincare

Daisy Louise Aesthetics and Skincare

Sero Aesthetics- Medically Led, Natural Aesthetics, UK, 3-5 South Street, Havant, PO9 1BU, England

LED light facial

1h

£60

LED light therapy add on

20min

£20

Free consultation

30min

Free

Infini Aquabooster

45min

£125

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Therapy Center image for Westbourne Osteopathic and Wellness Clinic

Westbourne Osteopathic and Wellness Clinic

The WOW Clinic, Road, Westbourne, PO10 8UL, United Kingdom

+44 1243 372272+44 1243 372272Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Weight Loss image for Havant Leisure Centre

Havant Leisure Centre

Civic Centre Rd, Havant, PO9 2AY, United Kingdom

+44 23 9247 6026+44 23 9247 6026Call to book
Gym & Fitness image for PFM Fitness Gym Havant

PFM Fitness Gym Havant

21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom

+44 23 9247 3329+44 23 9247 3329Call to book
Personal Trainer image for My Fitness Hub Havant

My Fitness Hub Havant

5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom

+44 23 9249 9522+44 23 9249 9522Call to book

Personal Training

Beauty Salon image for The Glorious Spa Co Ltd

The Glorious Spa Co Ltd

12 Park Rd S, Havant, PO9 1HB, United Kingdom

+44 23 9247 9335+44 23 9247 9335Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Westbourne with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Westbourne. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Have a look and see which spa places are impressing people in Westbourne. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

We're excited. You're just a few steps away from booking your appointment in Westbourne, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

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