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Infrared Sauna Waterloo

Best Infrared Saunas in Waterloo, Portsmouth

One venue offering Infrared Saunas in Waterloo, Portsmouth See map

Daisy Louise Aesthetics and Skincare

Daisy Louise Aesthetics and Skincare

Sero Aesthetics- Medically Led, Natural Aesthetics, UK, 3-5 South Street, Havant, PO9 1BU, England

LED light facial



LED light therapy add on



Free consultation



Infini Aquabooster



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Weight Loss image for Horizon Waterlooville Leisure Centre

Horizon Waterlooville Leisure Centre

Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom

+44 23 9224 5900+44 23 9224 5900Call to book
Weight Loss image for Havant Leisure Centre

Havant Leisure Centre

Civic Centre Rd, Havant, PO9 2AY, United Kingdom

+44 23 9247 6026+44 23 9247 6026Call to book
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Q Wellness

La barbers, 74 London Rd, Widley, Waterlooville PO7 5AG, United Kingdom

+44 7585 703441+44 7585 703441Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Holistic Beauty by Shelina

22 Chaplains Ave, Cowplain, Waterlooville, PO8 8QH, United Kingdom

+44 7730 270879+44 7730 270879Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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PFM Fitness Gym Havant

21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom

+44 23 9247 3329+44 23 9247 3329Call to book
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My Fitness Hub Havant

5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom

+44 23 9249 9522+44 23 9249 9522Call to book

Personal Training

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The Glorious Spa Co Ltd

12 Park Rd S, Havant, PO9 1HB, United Kingdom

+44 23 9247 9335+44 23 9247 9335Call to book



Acne Facial

Chemical Peel

Massage image for A Touch of Asia

A Touch of Asia

75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom

+44 7562 982486+44 7562 982486Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £16 and £60 in Waterloo.

Book your next infrared sauna appointment in Waterloo with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best spas in Waterloo so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

You clearly know what you're doing in Waterloo. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.

You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Waterloo start at £16.

So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Waterloo, United Kingdom, all trust Fresha's professional spa appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Waterloo salon or hot spot isn't on Fresha yet, let us know at When it comes to good spas, we’re always listening.

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