Infrared Sauna Waterlooville

Best Infrared Saunas Near Me in Waterlooville, Portsmouth

One venue offering Infrared Saunas in Waterlooville, Portsmouth See map

Infrared SaunaCryotherapy Spa Package Body Scrub Body Wrap

Daisy Louise Aesthetics and Skincare

Sero Aesthetics- Medically Led, Natural Aesthetics, UK, 3-5 South Street, Havant, PO9 1BU, England

LED light facial

£60

LED light therapy add on

20min

£20

Free consultation

30min

Free

Dermaplaning

45min

£35

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Q Wellness

La barbers, 74 London Rd, Widley, Waterlooville PO7 5AG, United Kingdom

+44 7585 703441 +44 7585 703441 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Holistic Beauty by Shelina

22 Chaplains Ave, Cowplain, Waterlooville, PO8 8QH, United Kingdom

+44 7730 270879 +44 7730 270879 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Horizon Waterlooville Leisure Centre

Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom

+44 23 9224 5900 +44 23 9224 5900 Call to book

A Touch of Asia

75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom

+44 7562 982486 +44 7562 982486 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Havant Leisure Centre

Civic Centre Rd, Havant, PO9 2AY, United Kingdom

+44 23 9247 6026 +44 23 9247 6026 Call to book

Chinese Massage in Portsmouth by Cosham Massage Centre. Hot Oil, Relaxing, Deep Tissue, Four Hands, Full Body in Portsmouth

30a High St, Cosham, Portsmouth PO6 3BZ, United Kingdom

+44 7450 234119 +44 7450 234119 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

PFM Fitness Gym Havant

21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom

+44 23 9247 3329 +44 23 9247 3329 Call to book

Gary Sadler Physiotherapy Clinic

2a Salisbury Rd, Cosham, Portsmouth PO6 2PN, United Kingdom

+44 23 9237 4220 +44 23 9237 4220 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

My Fitness Hub Havant

5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom

+44 23 9249 9522 +44 23 9249 9522 Call to book

Personal Training

The Glorious Spa Co Ltd

12 Park Rd S, Havant, PO9 1HB, United Kingdom

+44 23 9247 9335 +44 23 9247 9335 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Chinese Bubble Bath Full body Massage£35-60’Cosham Portsmouth Angel Relaxation No.1

65 High St, Cosham, Portsmouth PO6 3AZ, United Kingdom

+44 7542 768777 +44 7542 768777 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £70 in Waterlooville.

Book your next infrared sauna appointment in Waterlooville with Fresha

Instantly book a spa in Waterlooville with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

We're ready to rave about our spa therapists in Waterlooville. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.

You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 15 minutes in the sauna with treatments on Fresha. Prices in Waterlooville start at £20, and you can book infrared saunas even quicker with our mobile app.

So grab your next appointment in Waterlooville, United Kingdom. With 450,000 stylists and professionals already powering their business with our free platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.