Best Infrared Saunas Near Me in Leigh Park, Havant
Venues offering Infrared Saunas in Leigh Park, Havant See map
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PFM Fitness Gym Havant
21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom
+44 23 9247 3329+44 23 9247 3329Call to book
Havant Leisure Centre
Civic Centre Rd, Havant, PO9 2AY, United Kingdom
+44 23 9247 6026+44 23 9247 6026Call to book
Q Wellness
La barbers, 74 London Rd, Widley, Waterlooville PO7 5AG, United Kingdom
+44 7585 703441+44 7585 703441Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Holistic Beauty by Shelina
22 Chaplains Ave, Cowplain, Waterlooville, PO8 8QH, United Kingdom
+44 7730 270879+44 7730 270879Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Westbourne Osteopathic and Wellness Clinic
The WOW Clinic, Road, Westbourne, PO10 8UL, United Kingdom
+44 1243 372272+44 1243 372272Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Horizon Waterlooville Leisure Centre
Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom
+44 23 9224 5900+44 23 9224 5900Call to book
My Fitness Hub Havant
5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom
+44 23 9249 9522+44 23 9249 9522Call to bookPersonal Training
The Glorious Spa Co Ltd
12 Park Rd S, Havant, PO9 1HB, United Kingdom
+44 23 9247 9335+44 23 9247 9335Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
A Touch of Asia
75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom
+44 7562 982486+44 7562 982486Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £60 in Leigh Park.
Book your next infrared sauna appointment in Leigh Park with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Leigh Park. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Have a look and see which spa places are impressing people in Leigh Park. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £20 in Leigh Park, and a session typically takes 20 minutes.
To date we've successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Leigh Park or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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