Best Cryotherapy Treatments Near Me in Purbrook, Portsmouth
One venue offering Cryotherapy Treatments in Purbrook, Portsmouth See map
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![Massage image for The Physiotherapy Centre](https://images.fresha.com/lead-images/placeholders/massage-99.jpg?class=width-small)
The Physiotherapy Centre
96 London Rd, Widley, Waterlooville PO7 5AB, United Kingdom
+44 23 9221 5050+44 23 9221 5050Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
![Massage image for Q Wellness](https://images.fresha.com/lead-images/placeholders/massage-25.jpg?class=width-small)
Q Wellness
La barbers, 74 London Rd, Widley, Waterlooville PO7 5AG, United Kingdom
+44 7585 703441+44 7585 703441Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Beauty Revival](https://images.fresha.com/lead-images/placeholders/beauty-salon-6.jpg?class=width-small)
Beauty Revival
3 Winifred Rd, Waterlooville, PO7 7TD, United Kingdom
+44 7872 572704+44 7872 572704Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
![Therapy Center image for Peace & Harmony](https://images.fresha.com/lead-images/placeholders/therapy-center-34.jpg?class=width-small)
Peace & Harmony
Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 7442 824385+44 7442 824385Call to bookAcupuncture
Dry Needling
![Massage image for Chinese Massage in Portsmouth by Cosham Massage Centre. Hot Oil, Relaxing, Deep Tissue, Four Hands, Full Body in Portsmouth](https://images.fresha.com/lead-images/placeholders/massage-55.jpg?class=width-small)
Chinese Massage in Portsmouth by Cosham Massage Centre. Hot Oil, Relaxing, Deep Tissue, Four Hands, Full Body in Portsmouth
30a High St, Cosham, Portsmouth PO6 3BZ, United Kingdom
+44 7450 234119+44 7450 234119Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Gary Sadler Physiotherapy Clinic](https://images.fresha.com/lead-images/placeholders/massage-6.jpg?class=width-small)
Gary Sadler Physiotherapy Clinic
2a Salisbury Rd, Cosham, Portsmouth PO6 2PN, United Kingdom
+44 23 9237 4220+44 23 9237 4220Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Sara Lee Therapy](https://images.fresha.com/lead-images/placeholders/massage-123.jpg?class=width-small)
Sara Lee Therapy
19 Woodstock Rd, Bedhampton, Havant PO9 3HX, United Kingdom
+44 7803 542423+44 7803 542423Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for Serenity Hypnotherapy](https://images.fresha.com/lead-images/placeholders/therapy-center-29.jpg?class=width-small)
Serenity Hypnotherapy
26 Old River, Denmead, Waterlooville PO7 6XS, United Kingdom
+44 7899 976291+44 7899 976291Call to bookDry Needling
![Gym & Fitness image for Therapy Haüs](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-9.jpg?class=width-small)
Therapy Haüs
Unit 10b, The Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom
+44 23 9343 0103+44 23 9343 0103Call to bookCryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
The average cost of cryotherapy is £100, however you can pay anything from £45 to £255 for this treatment in Purbrook.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Purbrook with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Purbrook for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If swelling and aches mean you really need to chill out, call in help from cryotherapy. This rather refreshing treatment sends slow recovery to sub-zero temperatures and may give your body regeneration and revival in a matter of minutes.
Not only is a chilly cryo chamber a boost for your endorphins, but it can also burn calories fast. Localised cryotherapy is targeted treatment for specific areas in need of rapid repair and restoration. You'll usually only need a few minutes to feel the benefits, but the results should hang around a while. Try cryotherapy at top-rated salons and clinics in Purbrook from £45 on Fresha.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Purbrook, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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