Best Infrared Saunas Near Me in Fratton, Portsmouth
One venue offering Infrared Saunas in Fratton, Portsmouth See map
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Free the spirit massage and healing
Manor Rd, Fratton, Portsmouth PO1 5LB, United Kingdom
+44 7809 437017+44 7809 437017Call to bookAcupressure
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Asian Therapy Massage
218 Fratton Rd, Fratton, Portsmouth PO1 5HH, United Kingdom
+44 7817 422519+44 7817 422519Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Village Gym Portsmouth
Lakeshore Dr, Cosham, Portsmouth PO6 3FR, United Kingdom
+44 23 9200 6199+44 23 9200 6199Call to book
The Solent Medi Spa
68 Castle Rd, Southsea, Portsmouth, Southsea PO5 3AZ, United Kingdom
+44 800 772 0914+44 800 772 0914Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orchid Massage Therapy
233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom
+44 23 9265 3620+44 23 9265 3620Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Green Goddess Southsea
St Augustine Rd, Southsea, Portsmouth, Southsea PO5 2RG, United Kingdom
+44 7707 372553+44 7707 372553Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Southsea Wellness
133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom
+44 7833 797747+44 7833 797747Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Peace & Harmony
Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 7442 824385+44 7442 824385Call to bookAcupuncture
Dry Needling
Riva 6 Beauty Salon
6 Clarendon Rd, Southsea, Portsmouth, Southsea PO5 2EE, United Kingdom
+44 23 9275 3000+44 23 9275 3000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Asmr Live Lounge
104 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, United Kingdom
+44 7747 627861+44 7747 627861Call to bookInfrared Sauna
Sauna
Spa Package
Creating Wellness Treatments
120 Londesborough Rd, Southsea, Portsmouth, Southsea PO4 0EX, United Kingdom
+44 7446 133775+44 7446 133775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Natural Therapy Room
101 Elm Grove, Southsea, Portsmouth, Southsea PO5 1LH, United Kingdom
+44 7709 695818+44 7709 695818Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy Haüs
Unit 10b, The Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom
+44 23 9343 0103+44 23 9343 0103Call to book
Gary Sadler Physiotherapy Clinic
2a Salisbury Rd, Cosham, Portsmouth PO6 2PN, United Kingdom
+44 23 9237 4220+44 23 9237 4220Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Southsea Chiropractic Clinic
Chiropractic Clinic, 86 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, United Kingdom
+44 23 9286 3099+44 23 9286 3099Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
You Fit Portsmouth
Holiday Inn Portsmouth, an IHG Hotel, Pembroke Rd, Portsmouth PO1 2TA, United Kingdom
+44 23 9285 1750+44 23 9285 1750Call to book
A-Z Health - Colonic Hydrotherapy Centre
86A Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, United Kingdom
+44 23 9281 7297+44 23 9281 7297Call to bookChiropractic
Hyperbaric Oxygen Therapy
Pompey Health & Fitness Club
442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 23 9265 1400+44 23 9265 1400Call to book
Chinese Bubble Bath Full body Massage£35-60’Cosham Portsmouth Angel Relaxation No.1
65 High St, Cosham, Portsmouth PO6 3AZ, United Kingdom
+44 7542 768777+44 7542 768777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MassageSpaces Ltd
11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom
+44 23 9234 0078+44 23 9234 0078Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Massage Portsmouth - Peony Massage Therapy
173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom
+44 7440 710647+44 7440 710647Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Well-Being Salon
27A Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookFacial
China Health Massage
27 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Fratton
4.9
Average of 366 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £70 in Fratton.
Book your next infrared sauna appointment in Fratton with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Fratton, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Fratton area. Plus salons and clinics in Fratton have excellent feedback and 4.9 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £20 in Fratton, and a session typically takes 1 hour 15 minutes.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Fratton, United Kingdom, all trust Fresha's professional spa booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Fratton salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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