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Deep Tissue Massage Steenberg

Best Deep Tissue Massages near me in Steenberg, Cape Town

Choose from 8 venues offering Deep Tissue Massages near you in Steenberg, Cape Town See map

Deep Tissue MassageFull Body Massage Swedish Massage Swedish Massage

Men only

Body Shop Studio For Men

4.8

(85)

160 Sir Lowry Street, Studio 3, Cape Town Woodstock, 7925

Deep Tissue Massage

45min - 1h 25min

ZAR 700

✨Signature Massage Including Full Body Wash✨

45min - 1h 45min

ZAR 950

🌼 Summer Package 🌼

1h 15min

ZAR 599

✨NEW✨ Signature Intimate Shave

45min

ZAR 1,200

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Rabeang Mai Thai Massage Therapy

4.9

(677)

118 Main Road, Diep River, Cape Town Diep River, 7800, Western Cape

THAI DEEP TISSUE MASSAGE

1h - 1h 30min

ZAR 550

FOOT MASSAGE

30min - 1h

ZAR 350

Thai Yoga Massage

1h - 1h 30min

From ZAR 550

COUPLES BOOKING (2PPL) Back, Neck and Shoulder

ZAR 850

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Ash Beauty Collective

4.8

(39)

48 Dover Road, Cape Town Heathfield, 7945, Western Cape

Deep tissue massage full body

ZAR 400

Full leg & bikini wax

ZAR 350

Lash lift & tint

ZAR 250

Nail builder/ repair

20min

ZAR 50

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Deals

In The Zen

5.0

(3)

Hutchinson Avenue, 88, Cape Town Bergvliet, 7945, Western Cape

120 Minute Deep Tissue/ Sports massage

ZAR 1,500

90 Minute Deep Tissue/ Sports Massage

1h 30min

ZAR 1,100

75 Min Massage Deep Tissue/ Sports Massage

1h 15min

ZAR 900

60 Minute Deep Tissue/ Sports Massage

ZAR 750

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Devine Massages

4.7

(35)

5A Military Road, Cape Town Retreat, 7965, Western Cape

1 Hour deep tissue massage

1h 10min

ZAR 380

40 minutes back massage

20min

ZAR 220

Classic Eyelash extensions

1h 35min

ZAR 380

Lymphatic drainage massage

From ZAR 400

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Lek Ka Thai Massage Studio (Bergvliet)

4.8

(13)

151 Main Road, Shop 5 Harry Goemans Centre, Cape Town Bergvliet, 7945, Western Cape

Sports or Deep Tissue Massage

1h - 2h

ZAR 550

Hair Removal

ZAR 650

Four Hands Oil Massage

1h - 2h

ZAR 1,000

Foot Massage

30min - 1h

From ZAR 350

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The Massage Studio

27 Gloucester Road, Cape Town Muizenberg, 7945, Western Cape

Deep Tissue 90 Minute Treatment

1h 30min

ZAR 1,100

Deep Tissue 60 Minute Treatment

ZAR 750

Sports Massage 30 Minute Treatment

30min

ZAR 400

Sports Massage 60 Minute Treatment

ZAR 750

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Call to book

WP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
+27 21 712 5712 +27 21 712 5712 Call to book
Physical Therapy
Dry Needling
JLW Studio, Jessie-Lou Workman Physiotherapy
09 Atlantic Rd, Muizenberg, Cape Town, 7945, South Africa
+27 82 210 2358 +27 82 210 2358 Call to book
Move - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
+27 73 717 5767 +27 73 717 5767 Call to book
Deep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Cheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
+27 21 712 2384 +27 21 712 2384 Call to book
Physical Therapy
Dry Needling
Wellness Therapists
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
+27 65 328 7217 +27 65 328 7217 Call to book
Acupuncture
Dry Needling
Physical Therapy
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768 +27 78 208 5768 Call to book
Cellulite Treatment
Acne Treatment
Acne Facial
Threading
TALENT'S MAGIC TOUCH
14A 4th Ave, Retreat, Cape Town, 7495, South Africa
+27 68 194 0980 +27 68 194 0980 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Angie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
+27 82 966 5695 +27 82 966 5695 Call to book
Deep Tissue Massage
Reflexology
Thai Massage
Foot Massage
Osteopath Cape Town Back Pain
Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 74 118 4184 +27 74 118 4184 Call to book
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Kathy Greathead Physiotherapy
29 Kendal Rd, Diep River, Cape Town, 7801, South Africa
+27 21 715 5671 +27 21 715 5671 Call to book
Acupuncture
Dry Needling
Physical Therapy
Becoming Massage Spa
25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa
+27 63 718 9774 +27 63 718 9774 Call to book
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Chinese Massage
Beyond Performance
Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa
+27 82 557 4572 +27 82 557 4572 Call to book
Dry Needling
Physical Therapy
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Rouge Old Bakery
The Old Bakery, Corner Main Road and, Lincoln Rd, Lakeside, Cape Town, 7945, South Africa
+27 66 244 4333 +27 66 244 4333 Call to book
Men's Facial
Acne Facial
Facial
Back Massage
Namo Thai Massage & Spa
M4, 183, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Call to book
Sauna
Body Scrub
Spa Treatments
SPR Wellness
9 Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 21 712 1520 +27 21 712 1520 Call to book
Chiropractic
Acupuncture
Dry Needling
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Body Wrap
Infrared Sauna
Body Scrub
Sauna
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481 +27 21 712 7481 Call to book
Body Wrap
Body Scrub
Spa Treatments
Sauna
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895 +27 72 025 5895 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Pattaya Thai massage in Tokai
43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa
+27 71 586 1039 +27 71 586 1039 Call to book
Deep Tissue Massage
Remedial Massage
Reflexology
Sports Massage
Yanmei's Professional Massage and Beauty Salon
5 Cushat Ln, Sweet Valley, Cape Town, 7945, South Africa
+27 21 794 1788 +27 21 794 1788 Call to book
Threading
Men's Facial
Eyebrow Threading
Makeup Service

Top reviews of Deep Tissue Massages near you in Steenberg

4.0

Average of 852 reviews of 7 venues.

Deep Tissue Massage FAQs

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Book your next deep tissue massage appointment in Steenberg with Fresha

Fresha is your one-stop shop for the top massage appointments in Steenberg. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.

Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Steenberg massage therapist, based on recommendations from other Fresha customers.

A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.

So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about ZAR 600 on average in Steenberg. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Steenberg, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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Nearby Deep Tissue Massages