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Deep Tissue Massage Muizenberg Mountains

Best Deep Tissue Massages near me in Muizenberg Mountains, Muizenberg

Choose from 4 venues offering Deep Tissue Massages near you in Muizenberg Mountains, Muizenberg See map

The Massage Studio

The Massage Studio

27 Gloucester Road, Cape Town Muizenberg, 7945, Western Cape

Deep Tissue 90 Minute Treatment

1h 30min

ZAR 1,100

Deep Tissue 30 Minute Treatment

30min

ZAR 400

Deep Tissue 60 Minute Treatment

1h

ZAR 750

Surfing Massage - Injury Risk Reduction and Rehab Series

30min

ZAR 400

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Devine massages

Devine massages

4.9

23

5A Military Road, Cape Town Retreat, 7965, Western Cape

4 Hands deep tissue massage

1h

ZAR 600

1 Hour deep tissue massage

1h 10min

ZAR 380

Manicure

1h

ZAR 150

40 minutes back massage

20min

ZAR 220

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Body Shop Studio For Men

Body Shop Studio For Men

4.8

79

160 Sir Lowry Street, Studio 3, Cape Town Woodstock, 7925

Men only

Deep Tissue Massage

45min - 1h 25min

ZAR 700

✨Signature Massage Including Full Body Wash✨

45min - 1h 45min

ZAR 950

Gentleman’s Pedicure

40min

ZAR 310

✨NEW✨ Signature Intimate Shave

45min

ZAR 1,200

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El Shaddai Beauty Bar

El Shaddai Beauty Bar

178 Allenby Drive, Cape Town Steenberg, 7945, Western Cape

Deep tissue - Full body 60 min

1h

ZAR 350

Deep tissue - full body -90 min

1h 30min

ZAR 400

Mobile Service

20min

From ZAR 50

Facials - Microneedling

2h

ZAR 550

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Call to book

Physical Therapy image for WP Physiotherapists Tokai

WP Physiotherapists Tokai

Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa

+27 21 712 5712+27 21 712 5712Call to book

Physiotherapy

Dry Needling

Spa & Sauna image for JLW Studio, Jessie-Lou Workman Physiotherapy

JLW Studio, Jessie-Lou Workman Physiotherapy

09 Atlantic Rd, Muizenberg, Cape Town, 7945, South Africa

+27 82 210 2358+27 82 210 2358Call to book

Body Scrub

Spa Package

Massage image for TALENT'S MAGIC TOUCH

TALENT'S MAGIC TOUCH

14A 4th Ave, Retreat, Cape Town, 7495, South Africa

+27 68 194 0980+27 68 194 0980Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beauty Salon image for Rouge Old Bakery

Rouge Old Bakery

The Old Bakery, Corner Main Road and, Lincoln Rd, Lakeside, Cape Town, 7945, South Africa

+27 66 244 4333+27 66 244 4333Call to book

Acne Facial

Facial

Men's Facial

Physical Therapy image for Beyond Performance

Beyond Performance

Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa

+27 82 557 4572+27 82 557 4572Call to book

Physiotherapy

Dry Needling

Massage image for Becoming Massage Spa

Becoming Massage Spa

25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa

+27 63 718 9774+27 63 718 9774Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa & Sauna image for Steenberg Spa

Steenberg Spa

Steenberg Rd, Tokai, Cape Town, 7945, South Africa

+27 21 712 7481+27 21 712 7481Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Massage image for Pattaya Thai massage in Tokai

Pattaya Thai massage in Tokai

43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa

+27 71 586 1039+27 71 586 1039Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Top reviews of Deep Tissue Massages near you in Muizenberg Mountains

4.0

Average of 102 reviews of 2 venues.

Deep Tissue Massage FAQs

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

Book your next deep tissue massage appointment in Muizenberg Mountains with Fresha

Top-rated massage places in Muizenberg Mountains: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Things are looking pretty good in and around Muizenberg Mountains. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.

So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about ZAR 400 on average in Muizenberg Mountains. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.

It's time for the best part: your treatment in Muizenberg Mountains, South Africa. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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