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Best Deep Tissue Massages near me in Elfindale, Cape Town

Choose from 11 venues offering Deep Tissue Massages near you in Elfindale, Cape Town See map

Browse and book Elfindale, Cape Town deep tissue massages on Fresha. Compare 11 verified deep tissue massages across Plumstead and Bergvliet and the wider Elfindale, Cape Town area. Average rating 4.0/5 across 10,762 reviews. Services include Deep Tissue Massage and Full Body Massage. Prices from ZAR 110.

Gingerlily Spa

5.0

Plumstead, Western Cape

Beauty Salon5,607 reviews

Add On - Deep Tissue Sports Massage

ZAR 140

5 min

The GREEN PEEL - new skin in 5 days

ZAR 995

45 min

Dermapen Micro-Needling Treatment (Face & Neck)

ZAR 2,150

1 hr and 30 min

See all 110 services

Deals

Artisan Skin

5.0

Plumstead, Western Cape

Beauty Salon3,133 reviews

Deep Tissue Massage

ZAR 650

30 min - 1 hr

Dermaplaning Facial

ZAR 1,000

1 hr

HydraBack - New! 🎉

ZAR 3,000

45 min

See all 91 services

Nakha Thai Massage

4.9

Kenilworth, Western Cape

Massage179 reviews

Thai Sport Deep Tissue Massage

ZAR 550

1 hr - 2 hr

Back, Neck, Shoulders and Feet Reflexology

ZAR 550

1 hr - 2 hr

Facial Massage

ZAR 400

30 min - 45 min

See all 11 services

Rabeang Mai Thai Massage Therapy

4.9

Diep River, Western Cape

Massage933 reviews

THAI DEEP TISSUE MASSAGE

ZAR 500

45 min - 2 hr

HEAD MASSAGE

ZAR 350

30 min - 45 min

Thai Yoga Massage

ZAR 550

1 hr - 1 hr and 30 min

See all 19 services

Deals

Chelsea Clinic & Spa

4.9

Wynberg, Western Cape

Medspa744 reviews

Deep Tissue Massage

ZAR 940

1 hr

Fire and Ice Treatment

ZAR 1,430

1 hr

Alkaline Wash Full Face

ZAR 940

1 hr and 15 min

See all 94 services

Jessie Beauty

5.0

Claremont, Western Cape

Massage27 reviews

Hot stone Massage

ZAR 550

1 hr and 15 min

Underarms

ZAR 170

25 min

Head massage

ZAR 200

30 min

See all 40 services

Only One Spa

5.0

Plumstead, Western Cape

Eyebrows & Lashes12 reviews

Deep Tissue Massage

ZAR 850

1 hr

Soak Off

ZAR 110

10 min

Lash Lift With a Tint

ZAR 550

55 min

See all 98 services

Men only

Woodstock Studio Studio - City Centre

4.8

Woodstock, Cape Town

Spa & Sauna87 reviews

Deep Tissue Massage

ZAR 700

45 min - 1 hr and 25 min

Signature Pedicure

ZAR 350

45 min

✨Signature Special✨

ZAR 899

1 hr

See all 21 services

Lek Ka Thai Massage Studio (Bergvliet)

4.8

Bergvliet, Western Cape

Massage15 reviews

Sports or Deep Tissue Massage

ZAR 380

30 min - 2 hr

Legs Only

ZAR 500

1 hr - 1 hr and 30 min

Hair Removal

ZAR 650

1 hr

See all 15 services

Devine Wellness Spa

4.7

Plumstead, Western Cape

Spa & Sauna20 reviews

1 Hour deep tissue massage

ZAR 450

1 hr and 10 min

Deep Tissue massage

ZAR 450

1 hr

90 min deep tissue massage

ZAR 650

1 hr and 30 min

See all 28 services

Deals

In The Zen

5.0

Bergvliet, Western Cape

Massage5 reviews

120 Minutes Advanced Deep Tissue/ Sports Massage

ZAR 1,100

2 hr

90 Minute Advanced Deep Tissue/Sports Massage

ZAR 900

1 hr and 30 min

75 Minutes Advanced Deep Tissue/Sports Massage

ZAR 750

1 hr and 15 min

See all 39 services

Top Massage Professionals in Elfindale

13 massage therapists ready to book in Elfindale. See all

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Call to book

Move - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
+27 72 999 9184 +27 72 999 9184 Call to book
Deep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Microdermabrasion
Men's Facial
Facial Extractions
Eyebrow Threading
WP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
+27 21 712 5712 +27 21 712 5712 Call to book
Physical Therapy
Dry Needling
Numi Nous energy healing Life couching RTT hypnosis and massage
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
+27 84 046 1399 +27 84 046 1399 Call to book
Deep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Cheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
+27 82 462 2306 +27 82 462 2306 Call to book
Physical Therapy
Dry Needling
Wellness Therapists
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
+27 65 328 7217 +27 65 328 7217 Call to book
Dry Needling
Acupuncture
Physical Therapy
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 68 904 7292 +27 68 904 7292 Call to book
Makeup Service
Men's Facial
Facial Extractions
Dermaplaning
Angie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
+27 82 966 5695 +27 82 966 5695 Call to book
Deep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Kathy Greathead Physiotherapy
29 Kendal Rd, Diep River, Cape Town, 7801, South Africa
+27 21 715 5671 +27 21 715 5671 Call to book
Dry Needling
Physical Therapy
Acupuncture
Back and Spinal Massage
Croft Rd, Cape Town, 7806, South Africa
+27 78 284 4042 +27 78 284 4042 Call to book
Deep Tissue Massage
Full Body Massage
Reflexology
Sports Massage
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Body Wrap
Infrared Sauna
Body Scrub
Spa Treatments
Becoming Massage Spa
25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa
+27 63 718 9774 +27 63 718 9774 Call to book
Deep Tissue Massage
Foot Massage
Cupping
Relaxing Massage
Body Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
+27 61 195 7937 +27 61 195 7937 Call to book
Deep Tissue Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
127 Chudleigh Rd, Plumstead, Cape Town, 8000, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Rose masseuse
26 Pluto Rd, Plumstead, Cape Town, 7941, South Africa
+27 76 339 4849 +27 76 339 4849 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Full Body Massage
Carmen Britz Physiotherapist
239 Main Rd, Diep River, Cape Town, 7945, South Africa
270817871851 270817871851 Call to book
Physical Therapy
Dry Needling
Namo Thai Massage & Spa
119 Bergvliet Rd, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Call to book
Spa Treatments
Body Scrub
Sauna
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Spa Treatments
Sauna
Body Wrap
Cryotherapy
SPR Wellness
9 Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 21 712 1520 +27 21 712 1520 Call to book
Dry Needling
Chiropractic
Acupuncture
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Call to book
Spa Treatments
Sauna
Body Scrub
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Heathfield, Cape Town, 7945, South Africa
+27 72 025 5895 +27 72 025 5895 Call to book
Deep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Pattaya Thai massage in Tokai
43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa
+27 71 586 1039 +27 71 586 1039 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Mia Bella Spa
Suite FF 08, First Floor, Ottery Centre, New Ottery Rd, Ottery, Cape Town, 7800, South Africa
+27 64 506 8976 +27 64 506 8976 Call to book
Spa Treatments
Sauna
Body Scrub
Yanmei's Professional Massage and Beauty Salon
5 Cushat Ln, Sweet Valley, Cape Town, 7945, South Africa
+27 21 794 1788 +27 21 794 1788 Call to book
Back Massage
Body Sculpting
Eyebrow Threading
Men's Facial
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737 +27 66 550 8737 Call to book
Simply Thai Wellness Spa
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Body Wrap
Body Scrub
Infrared Sauna
Spa Treatments
Muscle Flourish mobile massage
Cassino Rd, Plumstead, Cape Town, 7800, South Africa
+27 69 950 3537 +27 69 950 3537 Call to book
Deep Tissue Massage
Reflexology
Swedish Massage
Sports Massage

Top reviews of Deep Tissue Massages near you in Elfindale

4.0

Average of 10,762 reviews of 11 venues.

Deep Tissue Massage FAQs

Are there deep tissue massage providers open right now near me?

Use Fresha to find deep tissue massage providers available right now. Filter by today's date and time to see live availability and book on the spot.

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Book your next deep tissue massage appointment in Elfindale with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Elfindale. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you’ve been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle. So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about ZAR 650 on average in Elfindale. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Elfindale, or coming back for more in South Africa or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.