Best Deep Tissue Massages near me in Ottery East, Cape Town
Choose from 6 venues offering Deep Tissue Massages near you in Ottery East, Cape Town See map
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Mia Bella Spa
Suite FF 08, First Floor, Ottery Centre, New Ottery Rd, Ottery, Cape Town, 7800, South Africa
+27 64 506 8976+27 64 506 8976Call to bookBody Scrub
Sauna
Spa Package
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Numi Nous deep tissue massage
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
+27 84 046 1399+27 84 046 1399Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Move - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
+27 73 717 5767+27 73 717 5767Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellness Therapists
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
+27 65 328 7217+27 65 328 7217Call to bookAcupuncture
Physiotherapy
Dry Needling
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627+27 84 729 2627Call to bookBody Scrub
Sauna
Spa Package
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662+27 76 524 8662Call to bookBody Scrub
Sauna
Spa Package
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookPhysiotherapy
Dry Needling
Rose masseuse
Cnr Rosmead Avenue, Wetton Rd, Kenilworth, Cape Town, 7800, South Africa
+27 76 339 4849+27 76 339 4849Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Light And Healing Centre
5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 9507+27 21 761 9507Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193+27 21 761 4193Call to bookBody Scrub
Sauna
Spa Package
Natural Body Therapy Spa
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099+27 81 504 0099Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Laleh Nail and Beauty Salon
51 College Rd, Gatesville, Cape Town, 7764, South Africa
+27 63 057 3826+27 63 057 3826Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
NA-BUA
23 St Kilda Rd, Crawford, Cape Town, 7770, South Africa
+27 21 671 7988+27 21 671 7988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Top Mobile Massage and Beauty Salon
239 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 62 615 3535+27 62 615 3535Call to bookFacial
Makeup Service
Simply Thai
170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054+27 83 643 6054Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kenilworth Chiropractic Centre
44 Kenilworth Rd, Kenilworth, Cape Town, 7708, South Africa
+27 21 671 9622+27 21 671 9622Call to bookAcupuncture
Chiropractic
Dry Needling
Muscle Flourish mobile massage
Cassino Rd, Plumstead, Cape Town, 7800, South Africa
+27 69 950 3537+27 69 950 3537Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180+27 72 373 6180Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Ottery East
4.0
Average of 5,319 reviews of 6 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Ottery East with Fresha
Top-rated massage places in Ottery East: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Ottery East. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Ottery East on Fresha from ZAR 350 to ZAR 1,050. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Ottery East, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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