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Deep Tissue Massage High Constantia

Best Deep Tissue Massages near me in High Constantia, Cape Town

Choose from 5 venues offering Deep Tissue Massages near you in High Constantia, Cape Town See map

Deep Tissue MassageFoot Massage Back Massage Full Body Massage Therapeutic Massage Lymphatic Drainage Massage Reflexology Swedish Massage Hot Stone Massage Prenatal Massage Sports Massage Thai Massage Cupping Therapy

Gingerlily Spa

5,0

(4,751)

29 Buckingham Road, Cape Town Plumstead, 7801, Western Cape

Add On - Deep Tissue Sports Massage

5min

ZAR 120

The GREEN PEEL - new skin in 5 days

45min

ZAR 995

Add On - Medi Heel Peel

15min

ZAR 180

Dermapen Micro-Needling Treatment (Face)

1h 15min

ZAR 1,950

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Artisan Skin

5,0

(2,582)

19 Constantia Main Road, Cape Town Plumstead, 7800, Western Cape

Deep Tissue Massage

30min - 1h

ZAR 650

Cosmelan Assessment

20min

ZAR 500

Signature Hydrafacial

45min

ZAR 2,500

Skin Care Consultation

30min

ZAR 400

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Chelsea Clinic & Spa

4,9

(660)

51A Waterloo Road, Cape Town Wynberg, 7800, Western Cape

Deep Tissue Massage

ZAR 850

Polynucleotides Treatment For Face- Per Syringe

ZAR 4,000

Alkaline Wash Full Face

1h 15min

ZAR 850

lash removal

ZAR 300

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Brazilian Contour x Wonderland Retreat & Spa

4,2

(6)

5 Blackwood Drive, Cape Town Hout Bay, 7806, Western Cape

Sports Massage

1h 30min

ZAR 1,850

Sports Massage

ZAR 1,400

Couple's Wonderland Relaxation Massage

1h 30min

ZAR 2,950

Kahuna massage

ZAR 1,400

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Devine Wellness Spa

4,6

(16)

3 Gabriel crescent, Cape Town Plumstead, 7801, Western Cape

1 Hour deep tissue massage

1h 10min

ZAR 380

4 Hands deep tissue massage

ZAR 600

Deep Tissue massage

ZAR 380

90 min deep tissue massage

ZAR 570

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Body Wellness Clinic

3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa

+27 61 195 7937 +27 61 195 7937 Call to book

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023 +27 82 098 1023 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Numi Nous deep tissue massage, energy healing and RTT

15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa

+27 84 046 1399 +27 84 046 1399 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Cheryl Gaynor Physiotherapy

Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa

+27 21 712 2384 +27 21 712 2384 Call to book

Dry Needling

Physiotherapy

Loveit Sanctuary

2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa

+27 78 208 5768 +27 78 208 5768 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Angie Muller Wellness Works

Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa

+27 82 966 5695 +27 82 966 5695 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Kathy Greathead Physiotherapy

29 Kendal Rd, Diep River, Cape Town, 7801, South Africa

+27 21 715 5671 +27 21 715 5671 Call to book

Acupuncture

Physiotherapy

Dry Needling

LJS Massage Practice

8 Birch St, Hout Bay, Cape Town, 7806, South Africa

+27 63 901 0654 +27 63 901 0654 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Back and Spinal Massage

Croft Rd, Cape Town, 7806, South Africa

+27 78 284 4042 +27 78 284 4042 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Osteopath Cape Town Back Pain

Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 74 118 4184 +27 74 118 4184 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Carmen Britz Physiotherapist

7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

270817871851 270817871851 Call to book

Physiotherapy

Dry Needling

Namo Thai Massage & Spa

M4, 183, Diep River, Cape Town, 7800, South Africa

+27 66 329 3864 +27 66 329 3864 Call to book

Body Scrub

Sauna

Spa Package

Africology Spa Constantia

40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa

+27 21 001 0528 +27 21 001 0528 Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

SPR Wellness

9 Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 21 712 1520 +27 21 712 1520 Call to book

Acupuncture

Chiropractic

Dry Needling

MyMassage

Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 4193 +27 21 761 4193 Call to book

Body Scrub

Sauna

Spa Package

Khop Khun Kha Authentic Thai Massage

119 Main Rd, Bergvliet, Cape Town, 7800, South Africa

+27 72 025 5895 +27 72 025 5895 Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

Fresh Wellness Spa

93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa

+27 21 794 2785 +27 21 794 2785 Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Yanmei's Professional Massage and Beauty Salon

5 Cushat Ln, Sweet Valley, Cape Town, 7945, South Africa

+27 21 794 1788 +27 21 794 1788 Call to book

Threading

Facial

Makeup Service

Men's Facial

BODYROLL Constantia

67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

+27 66 550 8737 +27 66 550 8737 Call to book

Simply Thai

Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 643 6054 +27 83 643 6054 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

plumstead massage spa

1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa

+27 72 373 6180 +27 72 373 6180 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Top reviews of Deep Tissue Massages near you in High Constantia

4.0

Average of 8,000 reviews of 5 venues.

Deep Tissue Massage FAQs

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Book your next deep tissue massage appointment in High Constantia with Fresha

Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in High Constantia, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

So if you fancy sampling some self-care in High Constantia, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.

Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in High Constantia should cost around ZAR 600, and plan on spending up to 1 hour 45 minutes at your session.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in High Constantia. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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