Best Deep Tissue Massages near me in Estoril, Lisbon
Choose from 3 venues offering Deep Tissue Massages near you in Estoril, Lisbon See map
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Estoril Wellness Center
Hotel Palácio, R. Particular, 2769-504 Estoril, Portugal
+351 21 465 8600+351 21 465 8600Call to bookAcupuncture
Chiropractic
Physiotherapy

Thai Way Spa- Estoril
Av. Sabóia 914 C, 2765-579 Estoril, Portugal
+351 913 649 277+351 913 649 277Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage

AWA Massage - Cascaishopping
Cascaishopping, Estr. Nacional 9, 2645-543 Alcabideche, Portugal
+351 912 548 132+351 912 548 132Call to book
Sementes d'Amor
R. Serra da Estrela 51 A, 2785-820 São Domingos de Rana, Portugal
+351 966 683 273+351 966 683 273Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Baby Balance
R. José Carlos Ary dos Santos 80B, 2775-416 Carcavelos, Portugal
+351 916 528 081+351 916 528 081Call to bookSpa Package

O Templu
Av. São Miguel das Encostas 249 RC esc. 49, 2775-750 Carcavelos, Portugal
+351 967 856 186+351 967 856 186Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Mosaaks massage therapy
R. Rio 10, 2785-625 São Domingos de Rana, Portugal
+351 913 519 111+351 913 519 111Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Meu Momento Estética e Spa
Rotunda de São Miguel das Encostas 296 loja A, 2775-750 Carcavelos, Portugal
+351 936 885 084+351 936 885 084Call to bookChemical Peel
Facial
Facial Extractions

Alívio Sensorial
R. Carlos Anjos 46, 2645-174 Alcabideche, Portugal
+351 915 879 289+351 915 879 289Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage

Sofia Guerreiro, terapias
R. Nespereiras, 2645-548 lisboa, Portugal
+351 964 469 890+351 964 469 890Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Massage Oásis Cascais
Rua do Viveiro 00, 2765-295 Estoril, Portugal
+351 937 142 355+351 937 142 355Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Claudia Belém- Terapeuta de Ayurveda, Massagens & Som
Cascais clinical centre, R. Calçadas 389, 2755-277 Alcabideche, Portugal
+351 913 345 553+351 913 345 553Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Portela Branco - Massoterapia
R. Cedros 188, 2765-209 Estoril, Portugal
+351 961 795 131+351 961 795 131Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage

AmpliMoov
Av. São Miguel 296 Loja 13, 2775-751 Carcavelos, Portugal
+351 919 098 056+351 919 098 056Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Move Easy Osteopathy Clinic
Hotel Inglaterra, R. do Porto 1, 2765-271 Estoril, Portugal
+351 915 584 148+351 915 584 148Call to bookChiropractic
Physiotherapy

DAG PEREIRA SPA
Av. São Miguel 249 Piso -1, Sala 22, 2775-751 São Domingos de Rana, Portugal
+351 915 220 825+351 915 220 825Call to bookSpa Package

Maya Tantric Massage
R. Vale de Santa Rita 121, 2765-255 Estoril, Portugal
+351 963 350 466+351 963 350 466Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Estoril
5.0
Average of 10 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Estoril with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Estoril. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Estoril, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Estoril on Fresha from €35 to €130. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
Find yourself being treated by the best of the best. Whether you're at home in Estoril, Portugal, or taking a well-deserved holiday, there are 450,000 hair, health and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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