Best Deep Tissue Massages near me in Alvalade, Lisbon
Choose from 12 venues offering Deep Tissue Massages near you in Alvalade, Lisbon See map
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R-Chiang Mai Thai Massage Center
R. José Pinheiro de Melo 61B, 1700-265 Lisboa, Portugal
+351 917 796 869+351 917 796 869Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sattelmayer Estética
R. Infante Dom Pedro 3B, 1700-244 Lisboa, Portugal
+351 938 557 679+351 938 557 679Call to bookFacial Extractions
Chemical Peel
Facial
Espaço Mestre Del Cuore - Lisboa
Largo Machado de Assis loja 9a, 1700-116 Lisboa, Portugal
+351 912 896 566+351 912 896 566Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro terapêutico ir
Almada das, Alameda das Linhas de Torres 221 Loja 2, 1750-144, Portugal
+351 966 947 587+351 966 947 587Call to bookChiropractic
Dry Needling
Phuket Thai Massage
R. de Entrecampos 5A, 1000-152 Lisboa, Portugal
+351 925 160 266+351 925 160 266Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Time For Spa
R. Manuel Marques 15D R/C, 1750-169 Lisboa, Portugal
+351 21 156 9426+351 21 156 9426Call to bookInfrared Sauna
Sauna
Spa Package
Rossá Estética-Terapias
Az das Galhardas 183B, 1600-673 Lisboa, Portugal
+351 913 772 121+351 913 772 121Call to bookBody Scrub
Body Wrap
Spa Package
Maria Elegante Esteticista e Spa
R. Maria José Estanco Nº5 G h, 1600-793 Lisboa, Portugal
+351 961 426 113+351 961 426 113Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Thai massagem Benfica
Praça Dr. Nuno Pinheiro Torres 8A, 1500-246 Lisboa, Portugal
+351 967 184 488+351 967 184 488Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço REAJ
R. do Centro Cultural 27 3º, 1700-106 Lisboa, Portugal
+351 913 848 131+351 913 848 131Call to bookDeep Tissue Massage
Thai Massage
Vipmassagens- Massagens ao domicílio.
R. José Gamboa 1, 1600-902 Lisboa, Portugal
+351 967 811 461+351 967 811 461Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Seu Zen Estar
Av. de Berna N11 - 7º, 1050-036 Lisboa, Portugal
+351 968 789 236+351 968 789 236Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NUAD THAI Campo Pequeno - Massage Therapy
Av. de Berna 24B, 1050-041 Lisboa, Portugal
+351 937 679 250+351 937 679 250Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Kaline Santos - Terapia Miofascial
R. Alfredo Mesquita 4 Sala 1, 1600-036 Lisboa, Portugal
+351 962 401 511+351 962 401 511Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Ayurvedic Massage
About SPA
Estadio do Sport Lisboa e Benfica Av. Eusebio da Silva Ferreira, porta 25-A, 3.º piso, 1500-313 Lisboa, Portugal
+351 967 058 580+351 967 058 580Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cabeleireiro Lisboa - Angel Estética Avançada
R. da Cruz Vermelha 10B, 1600-034 Lisboa, Portugal
+351 912 202 301+351 912 202 301Call to bookBrazilian Waxing
Hollywood Waxing
Bikini Waxing
Face Waxing
Bianca Pina Massagista
Av. David Mourão-Ferreira 60, 1750-314 Lisboa, Portugal
+351 934 309 006+351 934 309 006Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massagista Terapêutico, Sérgio
Av. de Berna 20, 1050-041 Lisboa, Portugal
+351 962 004 000+351 962 004 000Call to bookChiropractic
Marisa Simão Clinic - Estética Avançada
R. Fernando Namora 41A, 1600-451 Lisboa, Portugal
+351 934 184 022+351 934 184 022Call to bookDermaplaning
Threading
Acne Facial
Facial
Studio Ireni Soares
R. Afonso Lopes Vieira 52B, 1700-016 Lisboa, Portugal
+351 960 306 319+351 960 306 319Call to bookHair Braiding
Highlights
Keratin Treatment
Perm
THAI SENSATION Areeiro - Massagem Terapêutica
R. Oliveira Martins 1C, 1000-303 Lisboa, Portugal
+351 934 459 987+351 934 459 987Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ana Flor | Massagista Tântrica Lisboa
Rua Professor Fernando da Fonseca 18 ao 38, 1600-814 Lisboa, Portugal
+351 937 983 204+351 937 983 204Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Terapeuta Vanessa Guardado | Corpo & Rosto
R. Mariano Pina 12 Loja C, 1500-501 Lisboa, Portugal
+351 927 783 226+351 927 783 226Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mauro Sá Pereira - Nutrition and Massage Therapy
Av. da Igreja 15, 1700-231 Lisboa, Portugal
+351 936 408 576+351 936 408 576Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Dakini Spa - Lisboa
Av. António Augusto de Aguiar 24 6th floor, 1050-010 Lisboa, Portugal
+351 924 705 194+351 924 705 194Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Terapeuta Tântrica
R. Maria Amália Vaz de Carvalho 8, 1700-295 Lisboa, Portugal
+351 963 438 796+351 963 438 796Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
IM-Massagista de reabilitação / Tec. Fisioterapia
CENTRO COMERCIAL LUMIAR, Alameda das Linhas de Torres 236-A LOJA 12, 1750-151 Lisboa, Portugal
+351 961 693 265+351 961 693 265Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
TrataMentes - Terapias musculoesqueléticas & holísticas - Alvalade
R. Jorge Colaço 32a, 1700-253 Lisboa, Portugal
+351 937 543 312+351 937 543 312Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Clínica Tamara Castelo
R. Francisco de Holanda 37A, 1600-088 Lisboa, Portugal
+351 910 245 511+351 910 245 511Call to bookAcupuncture
Physiotherapy
Maison Almodi Cabeleireiros & Estética
Av. Defensores de Chaves 56A, 1000-121 Lisboa, Portugal
+351 913 943 410+351 913 943 410Call to bookBlow Dry
Hair Extensions
Balayage
Curly Haircut
Estética Villa Lisboa
Av. João XXI 49B, 1000-299 Lisboa, Portugal
+351 912 624 717+351 912 624 717Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Bodyconcept Benfica
Estr. de Benfica 462A, 1500-500 Lisboa, Portugal
+351 21 822 2358+351 21 822 2358Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Panchakarma - Medicina Ayurvédica
Campo Pequeno 21, 1000-079 Lisboa, Portugal
+351 933 553 388+351 933 553 388Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Alvalade
4.0
Average of 3,653 reviews of 10 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Alvalade with Fresha
Instantly book a massage place in Alvalade with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
We're ready to rave about our massage therapists in Alvalade. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are 20 high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Alvalade easily on Fresha's website or mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Alvalade, Portugal. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked platform for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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