Best Deep Tissue Massages near me in Parede, Lisbon
Choose from 3 venues offering Deep Tissue Massages near you in Parede, Lisbon See map
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Estoril Wellness Center
Hotel Palácio, R. Particular, 2769-504 Estoril, Portugal
+351 21 465 8600+351 21 465 8600Call to bookAcupuncture
Chiropractic
Physiotherapy

Sementes d'Amor
R. Serra da Estrela 51 A, 2785-820 São Domingos de Rana, Portugal
+351 966 683 273+351 966 683 273Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy

Baby Balance
R. José Carlos Ary dos Santos 80B, 2775-416 Carcavelos, Portugal
+351 916 528 081+351 916 528 081Call to bookSpa Package

LOOK Aesthetic Center
R. Helena Félix 84B, 2785-504 São Domingos de Rana, Portugal
+351 966 293 481+351 966 293 481Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel

O Templu
Av. São Miguel das Encostas 249 RC esc. 49, 2775-750 Carcavelos, Portugal
+351 967 856 186+351 967 856 186Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Mosaaks massage therapy
R. Rio 10, 2785-625 São Domingos de Rana, Portugal
+351 913 519 111+351 913 519 111Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Angel Thai massage
R. Teófilo Braga 46A, 2785 São Domingos de Rana, Portugal
+351 913 039 741+351 913 039 741Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

Meu Momento Estética e Spa
Rotunda de São Miguel das Encostas 296 loja A, 2775-750 Carcavelos, Portugal
+351 936 885 084+351 936 885 084Call to bookChemical Peel
Facial Extractions
Facial

Massage Oásis Cascais
Rua do Viveiro 00, 2765-295 Estoril, Portugal
+351 937 142 355+351 937 142 355Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Portela Branco - Massoterapia
R. Cedros 188, 2765-209 Estoril, Portugal
+351 961 795 131+351 961 795 131Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage

Cura - Cuidar Holístico
R. Bernardino Machado 119 r/c dto. loja A, 2785-092 São Domingos de Rana, Portugal
+351 938 042 612+351 938 042 612Call to book
Tratamentes - Terapias musculoesqueléticas & holísticas
Av. Esmeraldas 229 Porta B, 2785-811 São Domingos de Rana, Portugal
+351 937 543 312+351 937 543 312Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage

AmpliMoov
Av. São Miguel 296 Loja 13, 2775-751 Carcavelos, Portugal
+351 919 098 056+351 919 098 056Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Move Easy Osteopathy Clinic
Hotel Inglaterra, R. do Porto 1, 2765-271 Estoril, Portugal
+351 915 584 148+351 915 584 148Call to bookChiropractic
Physiotherapy

DAG PEREIRA SPA
Av. São Miguel 249 Piso -1, Sala 22, 2775-751 São Domingos de Rana, Portugal
+351 915 220 825+351 915 220 825Call to bookSpa Package

Maya Tantric Massage
R. Vale de Santa Rita 121, 2765-255 Estoril, Portugal
+351 963 350 466+351 963 350 466Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Parede
5.0
Average of 1 review of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Parede with Fresha
When you're on the hunt for the best massage places in Parede, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Your next massage appointment in Parede is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews of 5.0 stars for businesses in the Parede area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Parede and expect to pay up to €125.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Parede massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Portugal, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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