Best Deep Tissue Massages near me in Ajuda, Lisbon
Choose from 7 venues offering Deep Tissue Massages near you in Ajuda, Lisbon See map
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Mãos de Fada - Estética Avançada
R. Ramiro Ferrão 13 B, 2805-356 Almada, Portugal
+351 918 517 088+351 918 517 088Call to bookThreading
Facial Extractions
Facial
Makeup Service
Bruno Miguel: Massagista desportivo e terapêutico
Largo Cristóvão da Gama 13A loja 5, 2720-154 Amadora, Portugal
+351 910 186 817+351 910 186 817Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Lymphatic Drainage Massage
Adriana Aguiar Clinic
Rua Marcos de Assunção, 9 A Pragal, R. Marcos de Assunção 9A, 2805-290 Almada, Portugal
+351 932 144 100+351 932 144 100Call to bookSpa Package
Body Wrap
Body Scrub
SkinGlow - Centro De Estética Facial
Centro Sul, R. Salgueiro Maia 11D, 2805-323 Almada, Portugal
+351 939 100 407+351 939 100 407Call to bookStretch Mark Removal
Laser Hair Removal
Dermal Fillers
Mesotherapy
Maicon Scaglioni Hairstylist
Pct do Comércio 10B, 2610-042 Alfragide, Portugal
+351 961 407 442+351 961 407 442Call to bookMakeup Service
Almalternativa
R. Cândido dos Reis 88 94, 2800-269 Almada, Portugal
+351 924 318 910+351 924 318 910Call to bookAcupuncture
Chiropractic
Dry Needling
Thai massagem Benfica
Praça Dr. Nuno Pinheiro Torres 8A, 1500-246 Lisboa, Portugal
+351 967 184 488+351 967 184 488Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Relaxing Massage
Belladonna
R. da Liberdade 22C, 2800-149 Almada, Portugal
+351 969 558 537+351 969 558 537Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Ayurvedic Massage
Michele Peres Estética Avançada
R. Dom João de Castro 82C, 2800-105 Almada, Portugal
+351 912 816 112+351 912 816 112Call to bookFacial Extractions
Dermaplaning
Facial
Chemical Peel
Alphafemme - Spa & Estética Avançada
R. Bernardo Francisco da Costa 28 C, 2800-030 Almada, Portugal
+351 913 698 296+351 913 698 296Call to bookFacial
Dermaplaning
Men's Facial
Acne Facial
Massoterapia e Osteopatia Caparica
R. da Bela Vista 53 Andar 4B, 2825-004 Caparica, Portugal
+351 913 384 222+351 913 384 222Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Sports Massage
skinbodyspa
Praçeta do Comércio, 14, Loja A, Alfragide, 2610-042 Lisboa, Portugal
+351 910 466 232+351 910 466 232Call to bookBody Wrap
Body Scrub
Spa Package
Terapias Com.Paixão
R. Dona Maria da Silva 8, 2800-166 Almada, Portugal
+351 912 464 922+351 912 464 922Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Lymphatic Drainage Massage
Terapeuta Vanessa Guardado | Corpo & Rosto
R. Mariano Pina 12 Loja C, 1500-501 Lisboa, Portugal
+351 927 783 226+351 927 783 226Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Reflexology
Jr_beauty_and_stetic
R. da Liberdade 32A, 2800-149 Almada, Portugal
+351 933 592 598+351 933 592 598Call to bookChemical Peel
Acne Facial
Facial
Facial Extractions
Beauty Space - Estética e Bem estar
R. Cmte. António Feio nº 28c, 2800-255 Almada, Portugal
+351 914 178 763+351 914 178 763Call to bookFacial
Men's Facial
Microdermabrasion
Acne Facial
Spot Beleza
R. Gen. Fernando Tamagnini 7B, 2720-122 Amadora, Portugal
+351 966 552 134+351 966 552 134Call to bookSpa Package
Espaço Charme
R. Amélia Rey Colaço n44 loja b, 2790-016 Carnaxide, Portugal
+351 21 418 1816+351 21 418 1816Call to bookMen's Facial
Dermaplaning
Facial
Facial Extractions
Top reviews of Deep Tissue Massages near you in Ajuda
4.0
Average of 218 reviews of 4 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Ajuda with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ajuda, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating massage places in Ajuda, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Ajuda can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €55 in Ajuda with the Fresha mobile app.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one appointment booking app available for massage therapists. So you can find world-class treatments in Portugal today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Ajuda professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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