Best Deep Tissue Massages near me in Alcântara, Lisbon
Choose from 10 venues offering Deep Tissue Massages near you in Alcântara, Lisbon See map
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Clínica dos Ossos
Av. António José Gomes 42B, 2805-085 Almada, Portugal
+351 938 468 004+351 938 468 004Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Mãos de Fada - Estética Avançada
R. Ramiro Ferrão 13 B, 2805-356 Almada, Portugal
+351 918 517 088+351 918 517 088Call to bookMen's Facial
Makeup Service
Threading
Dermaplaning
Adriana Aguiar Clinic
Rua Marcos de Assunção, 9 A Pragal, R. Marcos de Assunção 9A, 2805-290 Almada, Portugal
+351 932 144 100+351 932 144 100Call to bookSpa Package
Body Wrap
Body Scrub
SkinGlow - Centro De Estética Facial
Centro Sul, R. Salgueiro Maia 11D, 2805-323 Almada, Portugal
+351 939 100 407+351 939 100 407Call to bookStretch Mark Removal
Laser Hair Removal
Dermal Fillers
Mesotherapy
Almalternativa
R. Cândido dos Reis 88 94, 2800-269 Almada, Portugal
+351 924 318 910+351 924 318 910Call to bookDry Needling
Chiropractic
Acupuncture
Belladonna
R. da Liberdade 22C, 2800-149 Almada, Portugal
+351 969 558 537+351 969 558 537Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Alphafemme - Spa & Estética Avançada
R. Bernardo Francisco da Costa 28 C, 2800-030 Almada, Portugal
+351 913 698 296+351 913 698 296Call to bookFacial Extractions
Chemical Peel
Dermaplaning
Facial
Michele Peres Estética Avançada
R. Dom João de Castro 82C, 2800-105 Almada, Portugal
+351 912 816 112+351 912 816 112Call to bookMen's Facial
Facial
Microdermabrasion
Chemical Peel
Massoterapia e Osteopatia Caparica
R. da Bela Vista 53 Andar 4B, 2825-004 Caparica, Portugal
+351 913 384 222+351 913 384 222Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Relaxing Massage
NUAD THAI Campo Pequeno - Massage Therapy
Av. de Berna 24B, 1050-041 Lisboa, Portugal
+351 937 679 250+351 937 679 250Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Thai Massage
Terapias Com.Paixão
R. Dona Maria da Silva 8, 2800-166 Almada, Portugal
+351 912 464 922+351 912 464 922Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Therapeutic Massage
Rosy’s beauty estética - Drenagem linfática manual, Drenagem linfática para grávidas.Tratamento para estrias.
Espaço Naturajina, R. Conceição Sameiro Antunes 15B, 2805-157 Almada, Portugal
+351 913 161 054+351 913 161 054Call to bookFacial
Microdermabrasion
Men's Facial
Facial Extractions
Clínica de Medicina Tradicional Chinesa de Almada - Margem Sul
Av. António José Gomes 56A escritório C, 2805-086 Almada, Portugal
+351 917 743 307+351 917 743 307Call to bookDry Needling
Acupuncture
Jr_beauty_and_stetic
R. da Liberdade 32A, 2800-149 Almada, Portugal
+351 933 592 598+351 933 592 598Call to bookDermaplaning
Facial
Acne Facial
Chemical Peel
Beauty Space - Estética e Bem estar
R. Cmte. António Feio nº 28c, 2800-255 Almada, Portugal
+351 914 178 763+351 914 178 763Call to bookChemical Peel
Dermaplaning
Men's Facial
Facial
Almada Royal - Osteopatia e Massagens
1C, Av. António José Gomes 54A, 2805-086 Almada, Portugal
+351 961 277 775+351 961 277 775Call to bookSpa Package
Body Wrap
Sauna
My Dream - Centro de Estética e Saúde
R. José Malheiro 6b, 2805-311 Almada, Portugal
+351 939 471 811+351 939 471 811Call to bookMen's Facial
Facial Extractions
Facial
Top reviews of Deep Tissue Massages near you in Alcântara
4.0
Average of 240 reviews of 6 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Alcântara with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Alcântara, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your next massage appointment in Alcântara is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and spa treatments globally. With high average reviews of 4.0 stars for businesses in the Alcântara area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about €50 on average in Alcântara. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Alcântara, Portugal, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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