Best Deep Tissue Massages near me in Lisbon
Choose from 30 venues offering Deep Tissue Massages near you in Lisbon See map
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Centro De Massagens e Terapias Alternativas Paulo Duarte
R. Rafael Bordalo Pinheiro 12, 2845-130 Amora, Portugal
+351 968 163 613+351 968 163 613Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro terapêutico ir
Almada das, Alameda das Linhas de Torres 221 Loja 2, 1750-144, Portugal
+351 966 947 587+351 966 947 587Call to bookChiropractic
Dry Needling
Rosa Cunha Day Spa
R. Conde Paço Vieira 10, 2870-265 Montijo, Portugal
+351 913 895 112+351 913 895 112Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dario Lombardo - Massage Therapist - Ericeira
Largo Santa Marta 14b, 2655-319 Ericeira, Portugal
+351 960 051 151+351 960 051 151Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Henrique Saúde & Fitness
R. Ordem Militar do Hospital n1c loja 5, 2700-625 Amadora, Portugal
+351 963 516 984+351 963 516 984Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Terra Ki Terapias
R. Maria Libania Carrilho 13, 2665-563 Venda do Pinheiro, Portugal
+351 926 414 334+351 926 414 334Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Amor Próprio SPA
R. Zeca Afonso 4 A, 1685-924 Odivelas, Portugal
+351 968 650 527+351 968 650 527Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Thalasso Costa da Caparica
Av. 1º de Maio 25A, 2825-397 Costa da Caparica, Portugal
+351 916 189 585+351 916 189 585Call to bookBody Wrap
Sauna
Spa Package
Fernanda Rodrigues Clinic Academy
Tv. Matadouro 11D, 2860-498 Moita, Portugal
+351 938 895 557+351 938 895 557Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
AWA Massage - Cascaishopping
Cascaishopping, Estr. Nacional 9, 2645-543 Alcabideche, Portugal
+351 912 548 132+351 912 548 132Call to book
Vilaser - Depilação e Estética
R. José Franco Canas 40 loja A, 2665-239 Malveira, Portugal
+351 913 021 170+351 913 021 170Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Calor da Alma- Massagens e Personal Trainer
Praceta Páteo d' Água nº 237, 2870-090 Montijo, Portugal
+351 963 134 121+351 963 134 121Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
R-Chiang Mai Thai Massage Center
R. José Pinheiro de Melo 61B, 1700-265 Lisboa, Portugal
+351 917 796 869+351 917 796 869Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Way Spa- Estoril
Av. Sabóia 914 C, 2765-579 Estoril, Portugal
+351 913 649 277+351 913 649 277Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rui Cardoso - Terapeuta | Massagista
Estrada Nacional nº 9 Km 18, 2705-906 Terrugem, Portugal
+351 916 469 470+351 916 469 470Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Sementes d'Amor
R. Serra da Estrela 51 A, 2785-820 São Domingos de Rana, Portugal
+351 966 683 273+351 966 683 273Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mãos de Fada - Estética Avançada
R. Ramiro Ferrão 13 B, 2805-356 Almada, Portugal
+351 918 517 088+351 918 517 088Call to bookDermaplaning
Threading
Facial
Facial Extractions
FisioMoço
Alto de, R. Manuel Inácio 8B, 2770-223 Paço de Arcos, Portugal
+351 928 095 777+351 928 095 777Call to bookChiropractic
Physiotherapy
Dry Needling
Stúdio Saúde de Setúbal - Terapia Manual & Terapias Complementares
Praceta Afonso de Paiva nr 13 Loja 4, 2910-705 Setúbal, Portugal
+351 968 147 976+351 968 147 976Call to bookChiropractic
Physiotherapy
Acupuncture
Jorge Silva Massagem
R. Carlos Paião, 2740-028 Porto Salvo, Portugal
+351 915 483 010+351 915 483 010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bruno Miguel: Massagista desportivo e terapêutico
Largo Cristóvão da Gama 13A loja 5, 2720-154 Amadora, Portugal
+351 910 186 817+351 910 186 817Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Instituto Soares - Quiropraxia e Estética Avançada
R. Ten-Cel. Salgueiro Maia 68, 2735-545 Agualva-Cacém, Portugal
+351 913 005 574+351 913 005 574Call to bookAcupuncture
Chiropractic
Prana Terapias
Ginásio People Family Club, R. do Sol Nascente piso -1, 2640-431 Mafra, Portugal
+351 912 819 807+351 912 819 807Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Ohana Massoterapias by Tatiana Oliveira
R. Francisco Lazáro, 2825-465 Costa da Caparica, Portugal
+351 960 112 305+351 960 112 305Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Chaterapia - Saúde e Bem Estar
Estrada Nacional 247 s/n Galerias Comerciais São Sebastião, Loja 22, 2655-319 Ericeira, Portugal
+351 911 191 525+351 911 191 525Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Baby Balance
R. José Carlos Ary dos Santos 80B, 2775-416 Carcavelos, Portugal
+351 916 528 081+351 916 528 081Call to bookSpa Package
Adriana Aguiar Clinic
Rua Marcos de Assunção, 9 A Pragal, R. Marcos de Assunção 9A, 2805-290 Almada, Portugal
+351 932 144 100+351 932 144 100Call to bookBody Scrub
Body Wrap
Spa Package
Joana Damas Saúde e Bem Estar
R. Machado dos Santos 1003, 2975-328 Q.ta do Conde, Portugal
+351 965 128 928+351 965 128 928Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rossá Estética-Terapias
Az das Galhardas 183B, 1600-673 Lisboa, Portugal
+351 913 772 121+351 913 772 121Call to bookBody Scrub
Body Wrap
Spa Package
Sodashi Ayurveda, Massage & Sound Therapy - Your home to Reset, Restore & Relax in Ericeira
2655-102 Carvoeira, Portugal
+351 913 345 553+351 913 345 553Call to bookInfrared Sauna
Spa Package
Beauté palominos
R. de Augusto Cardoso 51, 2900-256 Setúbal, Portugal
+351 935 509 293+351 935 509 293Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Almalternativa
R. Cândido dos Reis 88 94, 2800-269 Almada, Portugal
+351 924 318 910+351 924 318 910Call to bookAcupuncture
Chiropractic
Dry Needling
Fedachi - Terapias Orientais
R. Damião de Góis 448 Loja O Piso 1, 2870-108 Montijo, Portugal
+351 963 987 560+351 963 987 560Call to bookShivani Healing
Calçada da Baleia 23, 2655-319 Ericeira, Portugal
+351 914 258 601+351 914 258 601Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Phuket Thai Massage
R. de Entrecampos 5A, 1000-152 Lisboa, Portugal
+351 925 160 266+351 925 160 266Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nilton Silva - Massagista terapêutico
R. Pulido Valente 39, 2675-662 Odivelas, Portugal
+351 924 789 214+351 924 789 214Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ajita Studio | Massage for Women
R. Facho Histórico n° 28 A, 2640-017 Santo Isidoro, Portugal
+351 934 518 336+351 934 518 336Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Couples Massage
My Wellness - Massagem Ericeira
Salão de cabeleireiro PENTIBEL, R. São Vicente 3, 2655-333 Ericeira, Portugal
+351 913 794 805+351 913 794 805Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Studio Sensie
Avenida da, Av. Escola dos Fuzileiros Navais 1T CV Esquerda, 2830-149 Barreiro, Portugal
+351 910 026 346+351 910 026 346Call to bookDermaplaning
Facial
Facial Extractions
Thai massagem Benfica
Praça Dr. Nuno Pinheiro Torres 8A, 1500-246 Lisboa, Portugal
+351 967 184 488+351 967 184 488Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Sissi Centro de Estética
R. Eça de Queirós 8B, 2710-358 Sintra, Portugal
+351 914 017 574+351 914 017 574Call to bookFacial
Facial Extractions
Threading
Men's Facial
RPPereira Massagens e Reabilitação
R. Casal dos Ninhos 2A, 2665-535 Venda do Pinheiro, Portugal
+351 965 754 477+351 965 754 477Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Masai - Massages Health and Wellbeing
Praça Padre Manuel Bernardes Torre 2 Loja 4A, 2825-359 Costa da Caparica, Portugal
+351 928 140 108+351 928 140 108Call to bookBelladonna
R. da Liberdade 22C, 2800-149 Almada, Portugal
+351 969 558 537+351 969 558 537Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MULHERES by Inês Genebra | HEAD SPA Seixal
R. Ribeiro Sanches 5, 2845-131 Amora, Portugal
+351 924 005 793+351 924 005 793Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Tayanne Novaes Beauty
R. Cesário Verde 35B Loja C, 2790-491 Queijas, Portugal
+351 918 395 796+351 918 395 796Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Line Thai Massagem Tailandesa
Av. Grão Vasco 35B, 1500-109 Lisboa, Portugal
+351 937 678 196+351 937 678 196Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massagens na Praia Sesimbra
R. Santa Maria do Castelo n° 23, 2970-093, Portugal
+351 919 544 251+351 919 544 251Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Samira Santos - Gabinete de Estética
Centro Comercial Falcão, 1675-157 Pontinha, Portugal
+351 966 697 445+351 966 697 445Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
XIBOA HEALING – Zen Shiatsu Massage, Emotional Release, Holistic Therapy
Largo dos Condes da Ericeira 13, 2655-225 Ericeira, Portugal
+49 1578 5909223+49 1578 5909223Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Andreiafernandes_esteticasaude
R. Dr. Teófilo Carvalho dos Santos 8 loja-C, 2690-395 Santa Iria de Azoia, Portugal
+351 966 910 232+351 966 910 232Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Terra quinta
R. do Zambujeiro, 2130-532 Santo Estevão, Portugal
+351 938 417 072+351 938 417 072Call to bookAcupuncture
SilkTouch
R. Álvaro Perdigão 1B, 2900-402 Setúbal, Portugal
+351 969 622 607+351 969 622 607Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
A flor da pele
Av. Gen. Humberto Delgado 7C, 2825-294 Costa da Caparica, Portugal
+351 968 825 200+351 968 825 200Call to bookThreading
Facial
Facial Extractions
Vipmassagens- Massagens ao domicílio.
R. José Gamboa 1, 1600-902 Lisboa, Portugal
+351 967 811 461+351 967 811 461Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Sónia correia corpu's massoterapeuta
R. Cerradinho da Praia 183 r/c loja E, 2890-001 Alcochete, Portugal
+351 934 585 887+351 934 585 887Call to bookFacial
Facial Extractions
Conrad Robbins Holistic Massage Therapy Ericeira
R. Casal Carido 4, 2655-452 Ericeira, Portugal
+351 966 248 675+351 966 248 675Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Massoterapeuta Sintra, Massoterapeuta Sandra Soeiro,Massagista.
Centro Comercial Bela Vista, Av. Vitorino Nemésio loja 12, 2725-397 Algueirão-Mem Martins, Portugal
+351 910 020 639+351 910 020 639Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Seu Zen Estar
Av. de Berna N11 - 7º, 1050-036 Lisboa, Portugal
+351 968 789 236+351 968 789 236Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alphafemme - Spa & Estética Avançada
R. Bernardo Francisco da Costa 28 C, 2800-030 Almada, Portugal
+351 913 698 296+351 913 698 296Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
LOOK Aesthetic Center
R. Helena Félix 84B, 2785-504 São Domingos de Rana, Portugal
+351 966 293 481+351 966 293 481Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Catarina Romãozinho - Acupuntura & Massagem
Rua Casal Cordeiro, 2655-450 Ericeira, Portugal
+351 967 145 372+351 967 145 372Call to bookAcupuncture
Chiropractic
Physiotherapy
Isabeth Monteiro-Massagista de Mulheres
R. João de Deus 2, 2970-305, Portugal
+351 969 534 650+351 969 534 650Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Equilíbrio Vital
R. Amadeu de Sousa Cardoso, 2675-289 Odivelas, Portugal
+351 968 757 360+351 968 757 360Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Full Body Massage
Facial Studio by Elsa
R. da Estação 97B, 2830-354 Barreiro, Portugal
+351 969 423 532+351 969 423 532Call to bookMicroneedling
Dermal Fillers
Skin Tightening
Acne Scar Treatment
Clínica Quinta Essência
R. Ferreira de Castro nr 18 B, 2730-081 Barcarena, Portugal
+351 912 238 868+351 912 238 868Call to bookDermaplaning
Threading
Chemical Peel
Facial
ReQuilibrius - Fisioterapia e Reabilitação
Urbanização Quinta do Gervásio, 2C, Mafra, 2640-390 Mafra, Portugal
+351 261 853 618+351 261 853 618Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mosaaks massage therapy
R. Rio 10, 2785-625 São Domingos de Rana, Portugal
+351 913 519 111+351 913 519 111Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Glow beauty space: Massage for ladies, Cosmetology
Av. São Sebastião, 2655-210 Ericeira, Portugal
+351 911 804 282+351 911 804 282Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Soul&bodycare
R. Catarina Eufémia 34, 2815-828 Sobreda, Portugal
+351 969 323 390+351 969 323 390Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acupumed
Zona Envolvente à Praça de Touros n 13A, 2860-423 Moita, Portugal
+351 968 154 406+351 968 154 406Call to bookAcupuncture
Chiropractic
Dry Needling
Massoterapia e Osteopatia Caparica
R. da Bela Vista 53 Andar 4B, 2825-004 Caparica, Portugal
+351 913 384 222+351 913 384 222Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Raiz Oriental - Terapias Integrativas
Av. do Mar 123, 2820-100 Aroeira, Portugal
+351 914 448 502+351 914 448 502Call to bookAcupuncture
Chiropractic
MontiCorpo
R. Rui de Pina 148 B, 2870-431 Montijo, Portugal
+351 21 605 2620+351 21 605 2620Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
Mass Body - Centro Terapêutico
R. Diogo Bernardes 41C, 2700-237 Amadora, Portugal
+351 915 483 337+351 915 483 337Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sákura - Massagens e Chi Kung Terapêutico
Praceta Cidade de Almeirim 3, 2855-110 Corroios, Portugal
+351 914 188 883+351 914 188 883Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Re.Move: Massage Therapist & Personal Training -Ericeira
R. Mendes Leal 10, 2655-319 Ericeira, Portugal
+39 351 525 4507+39 351 525 4507Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Reflexology
Tribu Beauty Concept
Centro comercial parque, Av. 25 de Abril Loja 5, 2870-150 Montijo, Portugal
+351 963 382 340+351 963 382 340Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
AmCorpus
R. dos Descobrimentos 64, 2890-114 Alcochete, Portugal
+351 934 582 357+351 934 582 357Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Slim Dreams
Alameda Infante Dom Henrique 1 A, 2675-373 Odivelas, Portugal
+351 915 384 833+351 915 384 833Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Estética e Massagem - Paula Martinho
Av. Gen. Humberto Delgado 7C, 2825-294 Costa da Caparica, Portugal
+351 939 793 647+351 939 793 647Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Back Massage
O Templu
Av. São Miguel das Encostas 249 RC esc. 49, 2775-750 Carcavelos, Portugal
+351 967 856 186+351 967 856 186Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sultan Style
R. Serra da Arrábida 845, 2975-164 Q.ta do Conde, Portugal
+351 964 895 439+351 964 895 439Call to bookMakeup Service
Facial Extractions
Threading
Dermaplaning
Cabeleireiro Lisboa - Angel Estética Avançada
R. da Cruz Vermelha 10B, 1600-034 Lisboa, Portugal
+351 912 202 301+351 912 202 301Call to bookBrazilian Waxing
Hollywood Waxing
Bikini Waxing
Face Waxing
Depilfix
R. Alves Redol 15 A, 2675-285 Odivelas, Portugal
+351 968 130 226+351 968 130 226Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
Kairit Kobin Shiatsu & Bodywork
Largo Santa Marta 14, 2655-357 Ericeira, Portugal
+351 919 105 762+351 919 105 762Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Fadas do Charme, Lda
R. da Igreja 6 loja 2, 2725-068 Algueirão-Mem Martins, Portugal
+351 935 272 864+351 935 272 864Call to bookBody Scrub
Body Wrap
Spa Package
Kaline Santos - Terapia Miofascial
R. Alfredo Mesquita 4 Sala 1, 1600-036 Lisboa, Portugal
+351 962 401 511+351 962 401 511Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massoterapeuta Daniela Figueira
Rua Alameda de Santa Marta 3C, 2855-576 Corroios, Portugal
+351 961 273 821+351 961 273 821Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Cristina Luís - Estética e Terapias
Praça da República 2 2ºandar, loja 20, 2655-347 Ericeira, Portugal
+351 911 038 973+351 911 038 973Call to bookFacial
Dermaplaning
Threading
Facial Extractions
Angel Thai massage
R. Teófilo Braga 46A, 2785 São Domingos de Rana, Portugal
+351 913 039 741+351 913 039 741Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
NUAD THAI Campo Pequeno - Massage Therapy
Av. de Berna 24B, 1050-041 Lisboa, Portugal
+351 937 679 250+351 937 679 250Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
SkinGlow - Centro De Estética Facial
Centro Sul, R. Salgueiro Maia 11D, 2805-323 Almada, Portugal
+351 939 100 407+351 939 100 407Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
About SPA
Estadio do Sport Lisboa e Benfica Av. Eusebio da Silva Ferreira, porta 25-A, 3.º piso, 1500-313 Lisboa, Portugal
+351 967 058 580+351 967 058 580Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massage, Mestre em Psicossomática Alex Litvinenko
R. Tristão da Cunha 12, 2580-621 Olhalvo, Portugal
+351 920 374 371+351 920 374 371Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
ML Terapias
R. dos Lusíadas 55, 2590-031 Sobral de Monte Agraço, Portugal
+351 917 067 057+351 917 067 057Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodhi & Dharma Terapias Manuais
Parque do Casal do Cotão, R. Cidade de Setúbal 1 loja r/c dta, 2735-192 Agualva-Cacém, Portugal
+351 935 303 368+351 935 303 368Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Unic Clinic
R. Mécia Mouzinho de Albuquerque 5 loja B, 2840-441 Arrentela, Portugal
+351 920 101 779+351 920 101 779Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Clínica de Saúde e Bem Estar by Ângela Augusto
Estr. da Avessada Nº 1167 Armazéns 8, 2665-195 Malveira, Portugal
+351 911 949 760+351 911 949 760Call to bookFacial
Top reviews of Deep Tissue Massages near you in Lisbon
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Average of 4,873 reviews of 21 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Lisbon with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Lisbon in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With over 30 first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our 20 five-star businesses in the Lisbon area. So set a date while you're there too.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Lisbon usually costs between €30 and €125.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Lisbon, in Portugal, and around the world.
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