Best Deep Tissue Massages Near Me in Mall, Reading
Choose from 3 venues offering Deep Tissue Massages near you in Mall, Reading See map
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Slik Beauty Salon- Waxing & Nails in Reading
47 Broad Street Mall Ground floor, Oxford Rd, Reading, RG1 7QE, United Kingdom
+44 118 327 1870+44 118 327 1870Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
REFLEX SPINAL HEALTH
17 Church Rd, Reading, RG4 7AA, United Kingdom
+44 118 946 2100+44 118 946 2100Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
The Beauty Clinic Woodley
9 Headley Rd, Woodley, Reading RG5 4JB, United Kingdom
+44 118 969 3535+44 118 969 3535Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Therapists on the High Street
109-111 Broad St, Reading, RG1 7QA, United Kingdom
+44 118 951 0637+44 118 951 0637Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rebalance Skin
1 Bardolphs Cl, Reading, RG4 9ER, United Kingdom
+44 7799 378004+44 7799 378004Call to bookSkin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Super Healthy Me
Flat 2, 61 Alexandra Rd, Reading RG1 5PG, United Kingdom
+44 7707 687138+44 7707 687138Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rian Corbin Fitness Therapy
365 Gym The Meadway Shopping Centre, Tilehurst, Reading RG30 4AA, United Kingdom
+44 7890 952097+44 7890 952097Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Sports Massage
Acuculture
87 Caversham Rd, Reading, RG1 8AN, United Kingdom
+44 7455 261355+44 7455 261355Call to bookAcupuncture
Chiropractic
Dry Needling
Prywatne Studio Masażu "Jaśmin"
53 Belmont Rd, Reading, RG30 2UT, United Kingdom
+44 7827 916516+44 7827 916516Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Funky Healer
Hemdean Rd, Reading, RG4 7ST, United Kingdom
+44 7920 715733+44 7920 715733Call to bookPsychic Reading
Acupuncture
One Physiotherapy
M4 Select Car Leasing Stadium, Junction 11, Reading RG2 0FL, United Kingdom
+44 118 975 8000+44 118 975 8000Call to bookPhysiotherapy
Dry Needling
Reading Massage Therapy
Brisbane Rd, Reading, RG30 2PE, United Kingdom
+44 7919 993883+44 7919 993883Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
I Am Mine Therapies
Caversham Rd, Borders, Reading, RG1 8BB, United Kingdom
+44 7775 772477+44 7775 772477Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SP Fitness Therapy
90 Connaught Rd, Reading, RG30 2UF, United Kingdom
+44 7770 904651+44 7770 904651Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
The Skin Center
53 London St, Reading, RG1 4PS, United Kingdom
+44 118 344 3772+44 118 344 3772Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Remedy Soft Tissue Therapy
1 Byron Rd, Earley, Reading RG6 1EP, United Kingdom
+44 7920 074387+44 7920 074387Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Relaxing Massage
Chutha Thai Massage
Chatton Cl, Earley, Reading RG6 4DY, United Kingdom
+44 7462 787181+44 7462 787181Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Core Body Clinic
4 Chapel Hill, Tilehurst, Reading RG31 5DG, United Kingdom
+44 7748 152377+44 7748 152377Call to bookAcupuncture
Physiotherapy
Dry Needling
Gemma Miles Soft Tissue Therapy
226 Henley Rd, Reading, RG4 6LR, United Kingdom
+44 7796 696635+44 7796 696635Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Juanita Visser Therapeutic Massage
Warbler Dr, Earley, Reading RG6 4HB, United Kingdom
+44 7850 156049+44 7850 156049Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Holistic Beauty Ltd
35 Underwood Rd, Calcot, Reading RG30 3LZ, United Kingdom
+44 7876 405932+44 7876 405932Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shabeela Massage Treatments
464 Wokingham Rd, Earley, Reading RG6 7HY, United Kingdom
+44 7884 402977+44 7884 402977Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Chinaheavenlytouchmassage
294 Oxford Rd, Reading, RG30 1AD, United Kingdom
+44 7450 234518+44 7450 234518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Caversham Holistics
28 Prospect St, Caversham, Reading RG4 8JG, United Kingdom
+44 7840 962663+44 7840 962663Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Susan Martin Soft Tissue Therapy
29 Maltby Way, Lower Earley, Earley, Reading RG6 4AE, United Kingdom
+44 7425 605039+44 7425 605039Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dream Massage
207 London Rd, Reading, RG1 3NU, United Kingdom
+44 7743 087227+44 7743 087227Call to bookBody Scrub
Sauna
Spa Package
3 Way Healthcare
11 Headley Rd, Woodley, Reading RG5 4JB, United Kingdom
+44 118 969 2299+44 118 969 2299Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Asian Haven Reading
9 Blagrave St, Reading, RG1 1PJ, United Kingdom
+44 118 959 6568+44 118 959 6568Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Reflexology
Chinese Massage Reading
3-7 George St, Caversham, Reading RG4 8DH, United Kingdom
+44 7379 007070+44 7379 007070Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Treatment Room
15 Aberaman, Emmer Green, Reading RG4 8LD, United Kingdom
+44 7887 577085+44 7887 577085Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Ayurveda Retreat
32 Friar St, Reading, RG1 1DX, United Kingdom
+44 118 958 8190+44 118 958 8190Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
China Health Massage
887 Oxford Rd, Reading, RG30 6TR, United Kingdom
+44 118 943 2813+44 118 943 2813Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Sala Thai Massage
1 Whitley St, Reading, RG2 0EG, United Kingdom
+44 7933 799079+44 7933 799079Call to bookMen's Facial
Top reviews of Deep Tissue Massages near you in Mall
4.9
Average of 202 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Mall with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best massage places in Mall so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So let's get down to business. And in Mall, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Mall on Fresha from £25 to £85. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Mall, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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