Best Deep Tissue Massages near me in Yateley East, Reading
Choose from 4 venues offering Deep Tissue Massages near you in Yateley East, Reading See map
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1st Chiropractic Centres
1st Chiropractic Centres, Saddlers Court, 94 Reading Rd, Yateley GU46 7RX, United Kingdom
+44 1276 681555+44 1276 681555Call to bookAcupuncture
Dry Needling
Chiropractic
Corinthian Spa
19 Frogmore Rd, Frogmore, Blackwater, Camberley GU17 0BU, United Kingdom
+44 1252 878734+44 1252 878734Call to bookMakeup Service
Facial
Acne Facial
Men's Facial
Gemini Osteopathy
Watchmoor Park, Arena Business Centre Building B, Riverside Way, Camberley GU15 3YL, United Kingdom
+44 7747 740504+44 7747 740504Call to book
Renata Graham Massage Therapy
Medway House, Trunk Rd, Farnborough GU14 9SW, United Kingdom
+44 7887 955590+44 7887 955590Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Thai Massage
Align Osteopathic Clinic
Ancells Business Park, Sentinel House, Harvest Cres, Fleet GU51 2UZ, United Kingdom
+44 1252 621527+44 1252 621527Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
Emily's Massage Therapy
Fintry Walk, Farnborough, GU14 9HY, United Kingdom
+44 7510 911742+44 7510 911742Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Kinetic Therapies
Unit A, The Old Dairy, Church Ln, Finchampstead, Wokingham RG40 4LS, United Kingdom
+44 7503 083026+44 7503 083026Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Prenatal Massage
Camberley Osteopathic Clinic
272 Gordon Ave, Camberley GU15 2NU, United Kingdom
+44 1276 20411+44 1276 20411Call to bookChiropractic
MenWax UK & MenCare UK
High St, Camberley GU15 3FE, United Kingdom
+44 7476 563674+44 7476 563674Call to bookSugaring
Leg Waxing
Hollywood Waxing
Brazilian Waxing
Crowthorne Body Health
Suite 7, Talbot House, 229 High St, Crowthorne RG45 7AQ, United Kingdom
+44 7702 600537+44 7702 600537Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Cupping Therapy
Massage Time
7 Ryecroft Gardens, Blackwater, Camberley GU17 0HZ, United Kingdom
+44 7473 150151+44 7473 150151Call to bookDeep Tissue Massage
Acupressure
Prenatal Massage
Hot Stone Massage
JSM Therapies
51 Hall Ln, Yateley, GU46 6HP, United Kingdom
+44 1252 873376+44 1252 873376Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Cupping Therapy
Sculpt Spa
42 Victoria Ave, Camberley, GU15 3HU, United Kingdom
+44 7716 128855+44 7716 128855Call to bookMicroneedling
Cellulite Treatment
Body Sculpting
Fat Dissolving Injections
Supha Thai Massage
Kingsley Rd, Farnborough GU14 8SU, United Kingdom
+44 7587 044318+44 7587 044318Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Body Image Beauty Salon Fleet
10 Falkners Cl, Fleet GU51 2XF, United Kingdom
+44 1252 816500+44 1252 816500Call to bookChemical Peel
Threading
Henna Tattoos
Facial Extractions
The Physio (Surrey) Ltd - The Physio Camberley
46 Watchetts Dr, Camberley GU15 2PQ, United Kingdom
+44 1276 514944+44 1276 514944Call to bookDry Needling
Physiotherapy
Angelica Massage Therapies
5 Green Ln, Blackwater, Camberley GU17 9DG, United Kingdom
+44 7887 793311+44 7887 793311Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Cupping Therapy
Oriental Massage and Herbs
11 Frimley Rd, Camberley GU15 3EN, United Kingdom
+44 7455 899448+44 7455 899448Call to bookDeep Tissue Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Yateley East
4.0
Average of 551 reviews of 4 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Yateley East with Fresha
Booking an appointment in Yateley East with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So let's get down to business. And in Yateley East, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Yateley East on Fresha from £38 to £100. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
It's time for the best part: your treatment in Yateley East, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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