Best Deep Tissue Massages near me in Yateley, Reading
Choose from 4 venues offering Deep Tissue Massages near you in Yateley, Reading See map
Call to book
1st Chiropractic Centres
1st Chiropractic Centres, Saddlers Court, 94 Reading Rd, Yateley GU46 7RX, United Kingdom
+44 1276 681555+44 1276 681555Call to bookAcupuncture
Chiropractic
Dry Needling
JSM Therapies
51 Hall Ln, Yateley, GU46 6HP, United Kingdom
+44 1252 873376+44 1252 873376Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Remedial Massage
Fleet Physiotherapy and Wellness
36 Wintney St, Fleet GU51 1AN, United Kingdom
+44 7971 131585+44 7971 131585Call to bookPhysiotherapy
Dry Needling
Acupuncture
Kinetic Therapies
Unit A, The Old Dairy, Church Ln, Finchampstead, Wokingham RG40 4LS, United Kingdom
+44 7503 083026+44 7503 083026Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Relaxing Massage
Align Osteopathic Clinic
Ancells Business Park, Sentinel House, Harvest Cres, Fleet GU51 2UZ, United Kingdom
+44 1252 621527+44 1252 621527Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Back Massage
Emily's Massage Therapy
Fintry Walk, Farnborough, GU14 9HY, United Kingdom
+44 7510 911742+44 7510 911742Call to bookDeep Tissue Massage
Cupping Therapy
Relaxing Massage
Sports Massage
Corinthian Spa
19 Frogmore Rd, Frogmore, Blackwater, Camberley GU17 0BU, United Kingdom
+44 1252 878734+44 1252 878734Call to bookAcne Facial
Makeup Service
Facial Extractions
Threading
Body Image Beauty Salon Fleet
10 Falkners Cl, Fleet GU51 2XF, United Kingdom
+44 1252 816500+44 1252 816500Call to bookThreading
Microdermabrasion
Makeup Service
Dermaplaning
Crowthorne Body Health
Suite 7, Talbot House, 229 High St, Crowthorne RG45 7AQ, United Kingdom
+44 7702 600537+44 7702 600537Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Remedial Massage
Massage Time
7 Ryecroft Gardens, Blackwater, Camberley GU17 0HZ, United Kingdom
+44 7473 150151+44 7473 150151Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Couples Massage
Angelica Massage Therapies
5 Green Ln, Blackwater, Camberley GU17 9DG, United Kingdom
+44 7887 793311+44 7887 793311Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Thai Massage
Top reviews of Deep Tissue Massages near you in Yateley
4.0
Average of 551 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Yateley with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Yateley. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Our app users think of Fresha as their go-to guide for Yateley. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Yateley easily on Fresha's website or mobile app.
Now you've chosen your treatment in Yateley, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Yateley
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
