Best Deep Tissue Massages Near Me in Upper Gornal and Woodsetton, Dudley
One venue offering Deep Tissue Massages in Upper Gornal and Woodsetton, Dudley See map
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Nanny Thai massage & spa
Kinfare Rise, Dudley, DY3 2BD, United Kingdom
+44 7931 016610+44 7931 016610Call to bookSpa Package
Cryotherapy
Body Scrub
Infrared Sauna
Sports Massage Wolverhampton
Goldthorn Hill, Wolverhampton, WV2 4PT, United Kingdom
+44 7853 600317+44 7853 600317Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Gorgeous Hair & Beauty Solution Ltd
179 Dudley Rd, Wolverhampton, WV2 3DR, United Kingdom
+44 1902 471387+44 1902 471387Call to bookFacial
Threading
Bridal Makeup
Facial Extractions
Waxing for Men & Women Wolverhampton
Hall Ln, Bilston, WV14 9RJ, United Kingdom
+44 7707 077121+44 7707 077121Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
The Beauty Room (Sedgley)
Suite 1, Pennyfarthing Arcade, Bilston St, Sedgley, Dudley DY3 1RW, United Kingdom
+44 7971 270748+44 7971 270748Call to bookFacial Extractions
Men's Facial
Threading
Makeup Service
Mali Thai Traditional Therapies
333 Dudley Port, Tipton, DY4 7PP, United Kingdom
+44 7512 482919+44 7512 482919Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Lovesbeauty & Aesthetics - Fat Freezing - Fat Dissolving - Weight loss
129 Bloomfield Rd, Tipton, DY4 9EB, United Kingdom
+44 7702 127858+44 7702 127858Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Mesotherapy
AK Thai Solution Massage
Concord market, 17 Dudley St, Sedgley, Dudley DY3 1SA, United Kingdom
+44 7535 370397+44 7535 370397Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Jade Sabai Thai Massage
66 Wallows Rd, Brierley Hill, DY5 1PH, United Kingdom
+44 7368 494797+44 7368 494797Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Halo & Wings Holistic & Training Centre
106 Bilston St, Sedgley, Dudley DY3 1JF, United Kingdom
+44 7810 744066+44 7810 744066Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Beauty All Around
Charterfield Shopping Centre, Charterfield Dr, Kingswinford DY6 7SH, United Kingdom
+44 1384 288999+44 1384 288999Call to bookMakeup Service
Microdermabrasion
Threading
Acne Facial
Park Hall Health Club and Spa
Park Ave, Goldthorn Park, Wolverhampton WV4 5AJ, United Kingdom
+44 1902 349531+44 1902 349531Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sabai Thai Massage & Spa
52 Church St, Bilston, WV14 0AH, United Kingdom
+44 7498 501764+44 7498 501764Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Upper Gornal and Woodsetton
4.9
Average of 99 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Upper Gornal and Woodsetton with Fresha
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