Best Deep Tissue Massages near me in Kensington - Cedar Cottage, Vancouver
Choose from 4 venues offering Deep Tissue Massages near you in Kensington - Cedar Cottage, Vancouver See map
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Peakform Wellness - Vancouver East
2555 Commercial Dr #201, Vancouver, BC V5N 4C1, Canada
+1 604-428-7325+1 604-428-7325Call to bookChiropractic
Acupuncture
Lift Performance and Rehabilitation Clinic
4030 Knight St, Vancouver, BC V5N 5Y7, Canada
+1 604-229-3500+1 604-229-3500Call to bookChiropractic
Physiotherapy
Dry Needling
Evolve Vancouver RMT | Registed Massage Therapy
4955 Knight St, Vancouver, BC V5P 2T4, Canada
+1 604-600-7399+1 604-600-7399Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Paper Crane Massage Therapy
3589 Commercial St, Vancouver, BC V5N 4E8, Canada
+1 778-800-8770+1 778-800-8770Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Sports Massage
Movement Room - Physiotherapy East Vancouver
5334 Victoria Dr, Vancouver, BC V5P 3V7, Canada
+1 604-260-0603+1 604-260-0603Call to bookDry Needling
Physiotherapy
Sophie Hobruecker, RMT
3589 Commercial St, Vancouver, BC V5N 4E8, Canada
+1 778-800-8770+1 778-800-8770Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Trikinetic Massage Therapy
2555 Commercial Dr #203, Vancouver, BC V5N 4C1, Canada
+1 604-879-9400+1 604-879-9400Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Tonume Integrated Health
2655 Commercial Dr, Vancouver, BC V5N 4C3, Canada
+1 604-428-1399+1 604-428-1399Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Urban Healing
4326 Fraser St, Vancouver, BC V5V 4G4, Canada
+1 604-428-8688+1 604-428-8688Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sunrise Victoria Physiotherapy and Massage Therapy Clinic
5458 Victoria Dr, Vancouver, BC V5P 3V8, Canada
+1 604-327-1400+1 604-327-1400Call to bookPhysiotherapy
Dry Needling
Grandview Massage Therapy
2730 Commercial Dr #303, Vancouver, BC V5N 5P4, Canada
+1 604-872-1675+1 604-872-1675Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
PREHAB Physio & Massage
2899 Commercial Dr, Vancouver, BC V5N 0A6, Canada
+1 604-998-2522+1 604-998-2522Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Empower Health Wellness Centre
2730 Commercial Dr #305, Vancouver, BC V5N 5P4, Canada
+1 604-336-2844+1 604-336-2844Call to bookPhysiotherapy
Acupuncture
Hartwell Therapy and Wellness Victoria Drive.
1982 E 39th Ave, Vancouver, BC V5P 1H4, Canada
+1 604-566-7760+1 604-566-7760Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Reflexology
Phoenix Massage
2263 Kingsway, Vancouver, BC V5N 2T6, Canada
+1 604-336-2298+1 604-336-2298Call to bookSauna
Body Scrub
Spa Package
Big Feet 足王 (Body Massage/Reflexology/Foot Massage/Acupuncture/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) 4880 Victoria Dr, Vancouver
4880 Victoria Dr, Vancouver, BC V5N 4P5, Canada
+1 604-568-3890+1 604-568-3890Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Lotus Beauty Spa
5336 Victoria Dr, Vancouver, BC V5P 3V7, Canada
+1 604-327-8800+1 604-327-8800Call to bookBody Scrub
Sauna
Spa Package
PRE Therapy Laurel Burnaby RMT Massage & Physiotherapy Clinic
3737 Laurel St, Burnaby, BC V5G 1G4, Canada
+1 604-428-7737+1 604-428-7737Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Smile Thai Wellness Spa
235 Robson St, Vancouver, BC V6B 0E7, Canada
+1 604-630-3808+1 604-630-3808Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Mountainview Movement Massage and Wellness
207 W Hastings St Unit 512, Vancouver, BC V6B 2N4, Canada
(978) 674-5857(978) 674-5857Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Baseline Health and Wellness
658 Homer St #410, Vancouver, BC V6B 2R4, Canada
+1 604-674-4027+1 604-674-4027Call to bookChiropractic
Physiotherapy
Barefoot Oasis
168 Keefer Pl, Vancouver, BC V6B 0J6, Canada
+1 604-449-5330+1 604-449-5330Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Downtown Health & Physiotherapy
1136 Richards St, Vancouver, BC V6B 3E6, Canada
+1 604-558-3210+1 604-558-3210Call to bookAcupuncture
Physiotherapy
Dry Needling
Health Craft Clinic
111 W Broadway Unit 206, Vancouver, BC V5Y 1P4, Canada
+1 604-563-4411+1 604-563-4411Call to bookAcupuncture
Dry Needling
Physiotherapy
Prosper Health & Rehab
6176 Fraser St, Vancouver, BC V5W 3A1, Canada
+1 604-969-9281+1 604-969-9281Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Pro Wellness Massage Therapy
127 E 8th Ave, Vancouver, BC V5T 1R8, Canada
+1 778-248-8008+1 778-248-8008Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapy X Clinic | Chiropractic | Physiotherapy | Massage Therapy | Vancouver
1578 W Broadway, Vancouver, BC V6J 5K9, Canada
+1 604-742-3688+1 604-742-3688Call to bookPhysiotherapy
Dry Needling
Rize Fitness: Vancouver Personal Trainer & Gym
188 Smithe St, Vancouver, BC V6B 6A9, Canada
+1 604-673-5885+1 604-673-5885Call to bookPersonal Training
Acupoint Wellness Centre | Vancouver
808 Nelson St #618, Vancouver, BC V6Z 2H2, Canada
+1 604-688-7710+1 604-688-7710Call to bookAcupuncture
Chiropractic
Dry Needling
Sport + Spinal Physical Therapy
990 Homer St #206, Vancouver, BC V6B 2W7, Canada
+1 604-646-4118+1 604-646-4118Call to bookPhysiotherapy
Dry Needling
Chiropractic
Couve Health Chiropractic & Physiotherapy
222 W Broadway, Vancouver, BC V5Y 1P5, Canada
+1 604-449-7606+1 604-449-7606Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Sports Massage
Myodetox Chinatown
683 Gore Ave, Vancouver, BC V6A 2Z8, Canada
+1 604-336-9565+1 604-336-9565Call to bookChiropractic
Physiotherapy
Dry Needling
Van Sports & Physiotherapy
625 Howe St #521, Vancouver, BC V6C 2T6, Canada
+1 604-661-8878+1 604-661-8878Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
painPRO City Square Vancouver
555 W 12th Ave suite 495, Vancouver, BC V5Z 3X7, Canada
+1 604-876-0029+1 604-876-0029Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Reflexology
Gastown Massage Therapy
560 Beatty St #302, Vancouver, BC V6B 2L3, Canada
+1 604-336-7827+1 604-336-7827Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tall Tree Health & Physiotherapy Centre
956 Commercial Dr, Vancouver, BC V5L 3W7, Canada
+1 604-258-9186+1 604-258-9186Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Enhance Arts Aesthetics & Spa (Olympic Village)
1791 Manitoba St, Vancouver, BC V5Y 1M7, Canada
+1 604-558-2658+1 604-558-2658Call to bookSpa Package
Sauna
Body Scrub
Mountainview Movement Massage and Wellness - Main St
2130 Main St Unit B, Vancouver, BC V5T 3C5, Canada
+1 604-282-3066+1 604-282-3066Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Brisa Spa & Studio
1-1399 Fountain Way Ct, Vancouver, BC V6H 4E6, Canada
+1 604-354-2615+1 604-354-2615Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Backs in Action Rehab and Wellness Centre
2917 Hebb Ave, Vancouver, BC V5M 0C4, Canada
+1 604-876-9977+1 604-876-9977Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Myodetox Fraser
3505 Fraser St, Vancouver, BC V5V 4C5, Canada
+1 604-336-9180+1 604-336-9180Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Kenzie Wellness Centre
1412 E 41st Ave, Vancouver, BC V5P 1J7, Canada
+1 604-564-9020+1 604-564-9020Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Symmetrix | Personal Training & Active Rehab
1059 Cambie St, Vancouver, BC V6B 5L7, Canada
+1 604-682-6765+1 604-682-6765Call to bookPhysiotherapy
Mountainview Movement Massage and Wellness - South Granville RMT
1558 W Broadway, Vancouver, BC V6J 5K9, Canada
+1 604-282-3066+1 604-282-3066Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Physical Therapy image for StudioHealth -ChiroWorks- [Studio-East]](https://images.fresha.com/lead-images/placeholders/therapy-center-46.jpg?class=width-small)
StudioHealth -ChiroWorks- [Studio-East]
4196 Main St, Vancouver, BC V5V 3P7, Canada
+1 604-879-4500+1 604-879-4500Call to bookAcupuncture
Chiropractic
Vitalpoint Chiropractic
3498 E Hastings St, Vancouver, BC V5K 2A6, Canada
+1 604-205-5788+1 604-205-5788Call to bookAcupuncture
Chiropractic
INSYNC PHYSIO Vancouver Physiotherapy
4088 Cambie St #102, Vancouver, BC V5Z 2X8, Canada
+1 604-566-9716+1 604-566-9716Call to bookAcupuncture
Physiotherapy
Dry Needling
Latitude Wellness and Counselling
815 Hornby St #401, Vancouver, BC V6Z 2E6, Canada
+1 778-899-1195+1 778-899-1195Call to bookChiropractic
Chipperfield Mobile Physiotherapy
351 W 20th Ave, Vancouver, BC V5Y 2C5, Canada
+1 604-828-2610+1 604-828-2610Call to bookAcupuncture
Physiotherapy
Re:Hub Massage & Wellness
550 W Broadway Unit 702, Vancouver, BC V5Z 0E9, Canada
+1 236-863-4101+1 236-863-4101Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MVMTLAB Multidisciplinary Sport & Health Clinic
55 Water St suite #500, Vancouver, BC V6B 1A1, Canada
+1 604-282-7393+1 604-282-7393Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Therapy Health Studio
175 E Broadway #201, Vancouver, BC V5T 1W2, Canada
+1 604-719-1117+1 604-719-1117Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Chinese Massage
Skin Technique
1046 Hamilton St, Vancouver, BC V6B 2R9, Canada
+1 778-945-7505+1 778-945-7505Call to bookStretch Mark Removal
LED Light Therapy
Hair Transplants
Electrolysis
Broadway Wellness
777 W Broadway #900, Vancouver, BC V5Z 4J7, Canada
+1 604-732-5222+1 604-732-5222Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Sunrise Health Massage Therapy & Acupuncture
2560 E Hastings St, Vancouver, BC V5K 1Z3, Canada
+1 778-998-2560+1 778-998-2560Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Alaia Physiotherapy Sports and Wellness
997 Seymour St #310, Vancouver, BC V6B 3M1, Canada
+1 604-812-4286+1 604-812-4286Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
City Hall Massage Therapy
550 W Broadway Unit 749, Vancouver, BC V5Z 0E9, Canada
+1 604-565-2489+1 604-565-2489Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myotherapy Massage
744 W Hastings St Suite 410, Vancouver, BC V6C 1A5, Canada
+1 236-877-6780+1 236-877-6780Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Alliance Wellness Clinic
1177 W Broadway Suite #401, Vancouver, BC V6H 1G3, Canada
+1 604-737-1177+1 604-737-1177Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Apana Massage Collective
The Dominion Building, 207 W Hastings St Unit 410, Vancouver, BC V6B 1H7, Canada
+1 604-336-6679+1 604-336-6679Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
The Physio Shop
2260 Commercial Dr, Vancouver, BC V5N 4B5, Canada
+1 604-262-0909+1 604-262-0909Call to bookPersonal Training
Snow Motion Massage Therapy Vancouver
700 W Pender St Suite 303, Vancouver, BC V6C 1G8, Canada
+1 778-389-5190+1 778-389-5190Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Coast Therapy East Vancouver
2800 E 1st Ave #310, Vancouver, BC V5M 4N9, Canada
+1 604-416-2833+1 604-416-2833Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Focus Physio and Wellness
179 W 2nd Ave, Vancouver, BC V5Y 1B8, Canada
+1 778-819-6565+1 778-819-6565Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Northwest Rehab Group
2830 Main St, Vancouver, BC V5T 3G2, Canada
+1 604-875-9779+1 604-875-9779Call to bookChiropractic
Physiotherapy
Dry Needling
Therapia Centre
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Formula Fig Mount Pleasant
3570 Main St, Vancouver, BC V5V 3N3, Canada
(888) 848-1970(888) 848-1970Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Sapien Integrative Wellness
55 Water St, Vancouver, BC V6B 1A1, Canada
+1 250-682-4556+1 250-682-4556Call to bookAcupuncture
Dry Needling
Umi Registered Massage Therapy
1537 W 8th Ave #103, Vancouver, BC V6J 1T5, Canada
+1 778-652-9251+1 778-652-9251Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Champlain Square Physiotherapy
7116 Kerr St, Vancouver, BC V5S 1Z1, Canada
+1 778-452-6799+1 778-452-6799Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Hastings Spa Reflexology Sauna
766 E Hastings St, Vancouver, BC V6A 1R5, Canada
+1 604-251-5455+1 604-251-5455Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dragon Feet Wellness Centre
5766 Victoria Dr, Vancouver, BC V5P 3W7, Canada
+1 604-323-6889+1 604-323-6889Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Total Therapy | North Burnaby | Physio Sports Wellness Clinic
4162 Dawson St, Burnaby, BC V5C 0A4, Canada
+1 604-437-9355+1 604-437-9355Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Paper Crane Massage Therapy Parker Street
3195 Parker St, Vancouver, BC V5K 4J9, Canada
+1 778-800-8770+1 778-800-8770Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Your Body & Breath
856 Homer St Suite 110, Vancouver, BC V6B 2W2, Canada
+1 604-442-9290+1 604-442-9290Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Main Acupuncture Clinic
232 E 11th Ave, Vancouver, BC V5T 2C3, Canada
+1 604-639-9013+1 604-639-9013Call to bookAcupuncture
Pro-Medic Health and Sports Wellness Clinic, Physiotherapy, Massage, Acupuncture, Clinical Counsellor and Kinesiology
3012 Kingsway #150, Vancouver, BC V5R 5J7, Canada
+1 604-229-2545+1 604-229-2545Call to bookAcupuncture
Dry Needling
Physiotherapy
FIT TO TRAIN Human Performance Systems Inc.
808 Nelson St #710, Vancouver, BC V6Z 2H2, Canada
+1 604-630-2404+1 604-630-2404Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Integrative Rehab | Burnaby
3300 Boundary Rd #100b, Burnaby, BC V5M 4A4, Canada
+1 604-419-0998+1 604-419-0998Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Olecranon Registered Massage Therapy
1238 Homer St #3, Vancouver, BC V6B 2Y5, Canada
+1 604-728-4294+1 604-728-4294Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Stewart & Associates Counselling & Coaching Inc.
1118 Homer St #227, Vancouver, BC V6B 6L5, Canada
+1 604-687-7171+1 604-687-7171Call to bookPhysiotherapy
Calmino Massage Therapy and Acupuncture
1340 Nanaimo St, Vancouver, BC V5L 4T6, Canada
+1 236-429-6360+1 236-429-6360Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Lymphatic Drainage Massage
Robert Marshall RMT
601 W Broadway #400, Vancouver, BC V5Z 4C2, Canada
+1 604-789-4706+1 604-789-4706Call to bookDeep Tissue Massage
Sports Massage
Dominion RMT
207 W Hastings St Unit 615, Vancouver, BC V6B 1H7, Canada
+1 778-919-9224+1 778-919-9224Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Heartspace Massage and Healing Arts
825 Granville St #510, Vancouver, BC V6Z 1K9, Canada
+1 778-819-6833+1 778-819-6833Call to bookPhysiotherapy
Pacific Coast Massage Therapy
736 Granville St Suite 1118, Vancouver, BC V6Z 1G3, Canada
+1 604-687-4078+1 604-687-4078Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Burrard Physiotherapy
1190 Hornby St #702, Vancouver, BC V6Z 2K5, Canada
+1 604-684-1640+1 604-684-1640Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lissy Mitchell RMT
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Roots Registered Massage Therapy
127 E Pender St, Vancouver, BC V6A 1T6, Canada
+1 604-805-2343+1 604-805-2343Call to bookBody Scrub
Spa Package
Allan McGavin Sports Medicine Clinic Physiotherapy at Plaza of Nations
750 Pacific Blvd B103, Vancouver, BC V6B 5E7, Canada
+1 604-642-6761+1 604-642-6761Call to bookPhysiotherapy
Dry Needling
Sara Burtwell, RMT
Evolve Strength, 658 Homer St Floor 4, Vancouver, BC V6B 2R4, Canada
+1 604-619-1439+1 604-619-1439Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Therapeutic Massage
Alliance Wellness Yaletown
827 Hamilton St, Vancouver, BC V6B 2R7, Canada
+1 604-687-7678+1 604-687-7678Call to bookAcupuncture
Chiropractic
Dry Needling
Oriental Beautywellness
1020 Mainland St #105, Vancouver, BC V6B 2T5, Canada
+1 604-445-5967+1 604-445-5967Call to bookBody Scrub
Body Wrap
Humanity Wellness
1008 Homer St #318, Vancouver, BC V6B 2X1, Canada
+1 236-317-1740+1 236-317-1740Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Sunrise Physiotherapy and Integrative Health
1518 Nanaimo St, Vancouver, BC V5L 4T8, Canada
+1 604-251-6437+1 604-251-6437Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Top reviews of Deep Tissue Massages near you in Kensington - Cedar Cottage
4.0
Average of 878 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Kensington - Cedar Cottage with Fresha
Getting an appointment at a massage place in Kensington - Cedar Cottage has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Kensington - Cedar Cottage. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Kensington - Cedar Cottage and expect to pay up to $179.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Kensington - Cedar Cottage, Canada. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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