Best Deep Tissue Massages near me in Knight, Vancouver
Choose from 5 venues offering Deep Tissue Massages near you in Knight, Vancouver See map
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Lift Performance and Rehabilitation Clinic
4030 Knight St, Vancouver, BC V5N 5Y7, Canada
+1 604-229-3500+1 604-229-3500Call to bookChiropractic
Physiotherapy
Dry Needling

Evolve Vancouver RMT | Registed Massage Therapy
4955 Knight St, Vancouver, BC V5P 2T4, Canada
+1 604-600-7399+1 604-600-7399Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Paper Crane Massage Therapy
3589 Commercial St, Vancouver, BC V5N 4E8, Canada
+1 778-800-8770+1 778-800-8770Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage

Movement Room - Physiotherapy East Vancouver
5334 Victoria Dr, Vancouver, BC V5P 3V7, Canada
+1 604-260-0603+1 604-260-0603Call to bookDry Needling
Physiotherapy

Sophie Hobruecker, RMT
3589 Commercial St, Vancouver, BC V5N 4E8, Canada
+1 778-800-8770+1 778-800-8770Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage

Zen Foot Reflexology & Body Massage
1252 Kingsway, Vancouver, BC V5V 3E1, Canada
+1 604-909-2459+1 604-909-2459Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage

Urban Healing
4326 Fraser St, Vancouver, BC V5V 4G4, Canada
+1 604-428-8688+1 604-428-8688Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage

Sunrise Victoria Physiotherapy and Massage Therapy Clinic
5458 Victoria Dr, Vancouver, BC V5P 3V8, Canada
+1 604-327-1400+1 604-327-1400Call to bookPhysiotherapy
Dry Needling

Hartwell Therapy and Wellness Victoria Drive.
1982 E 39th Ave, Vancouver, BC V5P 1H4, Canada
+1 604-566-7760+1 604-566-7760Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Phoenix Massage
2263 Kingsway, Vancouver, BC V5N 2T6, Canada
+1 604-336-2298+1 604-336-2298Call to bookBody Scrub
Sauna
Spa Package

Big Feet 足王 (Body Massage/Reflexology/Foot Massage/Acupuncture/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) 4880 Victoria Dr, Vancouver
4880 Victoria Dr, Vancouver, BC V5N 4P5, Canada
+1 604-568-3890+1 604-568-3890Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage

Lotus Beauty Spa
5336 Victoria Dr, Vancouver, BC V5P 3V7, Canada
+1 604-327-8800+1 604-327-8800Call to bookSpa Package
Sauna
Body Scrub

PRE Therapy Laurel Burnaby RMT Massage & Physiotherapy Clinic
3737 Laurel St, Burnaby, BC V5G 1G4, Canada
+1 604-428-7737+1 604-428-7737Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Smile Thai Wellness Spa
235 Robson St, Vancouver, BC V6B 0E7, Canada
+1 604-630-3808+1 604-630-3808Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Mountainview Movement Massage and Wellness
207 W Hastings St Unit 512, Vancouver, BC V6B 2N4, Canada
(978) 674-5857(978) 674-5857Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Baseline Health and Wellness
658 Homer St #410, Vancouver, BC V6B 2R4, Canada
+1 604-674-4027+1 604-674-4027Call to bookChiropractic
Physiotherapy

Barefoot Oasis
168 Keefer Pl, Vancouver, BC V6B 0J6, Canada
+1 604-449-5330+1 604-449-5330Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Peakform Wellness - Vancouver East
2555 Commercial Dr #201, Vancouver, BC V5N 4C1, Canada
+1 604-428-7325+1 604-428-7325Call to bookAcupuncture
Chiropractic

Health Craft Clinic
111 W Broadway Unit 206, Vancouver, BC V5Y 1P4, Canada
+1 604-563-4411+1 604-563-4411Call to bookAcupuncture
Physiotherapy
Dry Needling

Prosper Health & Rehab
6176 Fraser St, Vancouver, BC V5W 3A1, Canada
+1 604-969-9281+1 604-969-9281Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Pro Wellness Massage Therapy
127 E 8th Ave, Vancouver, BC V5T 1R8, Canada
+1 778-248-8008+1 778-248-8008Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Rize Fitness: Vancouver Personal Trainer & Gym
188 Smithe St, Vancouver, BC V6B 6A9, Canada
+1 604-673-5885+1 604-673-5885Call to bookPersonal Training

Couve Health Chiropractic & Physiotherapy
222 W Broadway, Vancouver, BC V5Y 1P5, Canada
+1 604-449-7606+1 604-449-7606Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Acupressure

Sport + Spinal Physical Therapy
990 Homer St #206, Vancouver, BC V6B 2W7, Canada
+1 604-646-4118+1 604-646-4118Call to bookPhysiotherapy
Dry Needling
Chiropractic

Myodetox Chinatown
683 Gore Ave, Vancouver, BC V6A 2Z8, Canada
+1 604-336-9565+1 604-336-9565Call to bookChiropractic
Physiotherapy
Dry Needling

painPRO City Square Vancouver
555 W 12th Ave suite 495, Vancouver, BC V5Z 3X7, Canada
+1 604-876-0029+1 604-876-0029Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage

Gastown Massage Therapy
560 Beatty St #302, Vancouver, BC V6B 2L3, Canada
+1 604-336-7827+1 604-336-7827Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage

Tall Tree Health & Physiotherapy Centre
956 Commercial Dr, Vancouver, BC V5L 3W7, Canada
+1 604-258-9186+1 604-258-9186Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Enhance Arts Aesthetics & Spa (Olympic Village)
1791 Manitoba St, Vancouver, BC V5Y 1M7, Canada
+1 604-558-2658+1 604-558-2658Call to bookSauna
Body Scrub
Spa Package

Myodetox Fraser
3505 Fraser St, Vancouver, BC V5V 4C5, Canada
+1 604-336-9180+1 604-336-9180Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage

Backs in Action Rehab and Wellness Centre
2917 Hebb Ave, Vancouver, BC V5M 0C4, Canada
+1 604-876-9977+1 604-876-9977Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Mountainview Movement Massage and Wellness - Main St
2130 Main St Unit B, Vancouver, BC V5T 3C5, Canada
+1 604-282-3066+1 604-282-3066Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Kenzie Wellness Centre
1412 E 41st Ave, Vancouver, BC V5P 1J7, Canada
+1 604-564-9020+1 604-564-9020Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Symmetrix | Personal Training & Active Rehab
1059 Cambie St, Vancouver, BC V6B 5L7, Canada
+1 604-682-6765+1 604-682-6765Call to bookPhysiotherapy
![Therapy Center image for StudioHealth -ChiroWorks- [Studio-East]](https://images.fresha.com/lead-images/placeholders/therapy-center-46.jpg?class=width-small)
StudioHealth -ChiroWorks- [Studio-East]
4196 Main St, Vancouver, BC V5V 3P7, Canada
+1 604-879-4500+1 604-879-4500Call to bookAcupuncture
Chiropractic

INSYNC PHYSIO Vancouver Physiotherapy
4088 Cambie St #102, Vancouver, BC V5Z 2X8, Canada
+1 604-566-9716+1 604-566-9716Call to bookPhysiotherapy
Acupuncture
Dry Needling

Chipperfield Mobile Physiotherapy
351 W 20th Ave, Vancouver, BC V5Y 2C5, Canada
+1 604-828-2610+1 604-828-2610Call to bookPhysiotherapy
Acupuncture

Re:Hub Massage & Wellness
550 W Broadway Unit 702, Vancouver, BC V5Z 0E9, Canada
+1 236-863-4101+1 236-863-4101Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

MVMTLAB Multidisciplinary Sport & Health Clinic
55 Water St suite #500, Vancouver, BC V6B 1A1, Canada
+1 604-282-7393+1 604-282-7393Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Therapy Health Studio
175 E Broadway #201, Vancouver, BC V5T 1W2, Canada
+1 604-719-1117+1 604-719-1117Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Broadway Wellness
777 W Broadway #900, Vancouver, BC V5Z 4J7, Canada
+1 604-732-5222+1 604-732-5222Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Skin Technique
1046 Hamilton St, Vancouver, BC V6B 2R9, Canada
+1 778-945-7505+1 778-945-7505Call to bookDermabrasion
IPL Hair Removal
IPL Treatment
Laser Resurfacing

Sunrise Health Massage Therapy & Acupuncture
2560 E Hastings St, Vancouver, BC V5K 1Z3, Canada
+1 778-998-2560+1 778-998-2560Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

City Hall Massage Therapy
550 W Broadway Unit 749, Vancouver, BC V5Z 0E9, Canada
+1 604-565-2489+1 604-565-2489Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Alliance Wellness Clinic
1177 W Broadway Suite #401, Vancouver, BC V6H 1G3, Canada
+1 604-737-1177+1 604-737-1177Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Apana Massage Collective
The Dominion Building, 207 W Hastings St Unit 410, Vancouver, BC V6B 1H7, Canada
+1 604-336-6679+1 604-336-6679Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

The Physio Shop
2260 Commercial Dr, Vancouver, BC V5N 4B5, Canada
+1 604-262-0909+1 604-262-0909Call to bookPersonal Training

Breathing Space Bodywork
119 W Pender St, Vancouver, BC V6B 1S5, Canada
+1 604-992-2206+1 604-992-2206Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Coast Therapy East Vancouver
2800 E 1st Ave #310, Vancouver, BC V5M 4N9, Canada
+1 604-416-2833+1 604-416-2833Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Northwest Rehab Group
2830 Main St, Vancouver, BC V5T 3G2, Canada
+1 604-875-9779+1 604-875-9779Call to bookChiropractic
Dry Needling
Physiotherapy

Therapia Centre
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Focus Physio and Wellness
179 W 2nd Ave, Vancouver, BC V5Y 1B8, Canada
+1 778-819-6565+1 778-819-6565Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Thai Massage

Sapien Integrative Wellness
55 Water St, Vancouver, BC V6B 1A1, Canada
+1 250-682-4556+1 250-682-4556Call to bookAcupuncture
Dry Needling

Formula Fig Mount Pleasant
3570 Main St, Vancouver, BC V5V 3N3, Canada
(888) 848-1970(888) 848-1970Call to bookBody Wrap
Spa Package
Body Scrub
Cryotherapy

Champlain Square Physiotherapy
7116 Kerr St, Vancouver, BC V5S 1Z1, Canada
+1 778-452-6799+1 778-452-6799Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Hastings Spa Reflexology Sauna
766 E Hastings St, Vancouver, BC V6A 1R5, Canada
+1 604-251-5455+1 604-251-5455Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage

Your Body & Breath
856 Homer St Suite 110, Vancouver, BC V6B 2W2, Canada
+1 604-442-9290+1 604-442-9290Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Integrative Rehab | Burnaby
3300 Boundary Rd #100b, Burnaby, BC V5M 4A4, Canada
+1 604-419-0998+1 604-419-0998Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture

Olecranon Registered Massage Therapy
1238 Homer St #3, Vancouver, BC V6B 2Y5, Canada
+1 604-728-4294+1 604-728-4294Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology

Dragon Feet Wellness Centre
5766 Victoria Dr, Vancouver, BC V5P 3W7, Canada
+1 604-323-6889+1 604-323-6889Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Acupressure

Paper Crane Massage Therapy Parker Street
3195 Parker St, Vancouver, BC V5K 4J9, Canada
+1 778-800-8770+1 778-800-8770Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Main Acupuncture Clinic
232 E 11th Ave, Vancouver, BC V5T 2C3, Canada
+1 604-639-9013+1 604-639-9013Call to bookAcupuncture

Pro-Medic Health and Sports Wellness Clinic, Physiotherapy, Massage, Acupuncture, Clinical Counsellor and Kinesiology
3012 Kingsway #150, Vancouver, BC V5R 5J7, Canada
+1 604-229-2545+1 604-229-2545Call to bookAcupuncture
Dry Needling
Physiotherapy

Total Therapy | North Burnaby | Physio Sports Wellness Clinic
4162 Dawson St, Burnaby, BC V5C 0A4, Canada
+1 604-437-9355+1 604-437-9355Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Trikinetic Massage Therapy
2555 Commercial Dr #203, Vancouver, BC V5N 4C1, Canada
+1 604-879-9400+1 604-879-9400Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Robert Marshall RMT
601 W Broadway #400, Vancouver, BC V5Z 4C2, Canada
+1 604-789-4706+1 604-789-4706Call to bookDeep Tissue Massage
Sports Massage

Calmino Massage Therapy and Acupuncture
1340 Nanaimo St, Vancouver, BC V5L 4T6, Canada
+1 236-429-6360+1 236-429-6360Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Stewart & Associates Counselling & Coaching Inc.
1118 Homer St #227, Vancouver, BC V6B 6L5, Canada
+1 604-687-7171+1 604-687-7171Call to bookPhysiotherapy

Lissy Mitchell RMT
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage

Dominion RMT
207 W Hastings St Unit 615, Vancouver, BC V6B 1H7, Canada
+1 778-919-9224+1 778-919-9224Call to bookDeep Tissue Massage
Lymphatic Drainage Massage

Allan McGavin Sports Medicine Clinic Physiotherapy at Plaza of Nations
750 Pacific Blvd B103, Vancouver, BC V6B 5E7, Canada
+1 604-642-6761+1 604-642-6761Call to bookPhysiotherapy
Dry Needling

Alliance Wellness Yaletown
827 Hamilton St, Vancouver, BC V6B 2R7, Canada
+1 604-687-7678+1 604-687-7678Call to bookChiropractic
Acupuncture
Dry Needling

Roots Registered Massage Therapy
127 E Pender St, Vancouver, BC V6A 1T6, Canada
+1 604-805-2343+1 604-805-2343Call to bookBody Scrub
Spa Package

Humanity Wellness
1008 Homer St #318, Vancouver, BC V6B 2X1, Canada
+1 236-317-1740+1 236-317-1740Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology

Sara Burtwell, RMT
Evolve Strength, 658 Homer St Floor 4, Vancouver, BC V6B 2R4, Canada
+1 604-619-1439+1 604-619-1439Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Oriental Beautywellness
1020 Mainland St #105, Vancouver, BC V6B 2T5, Canada
+1 604-445-5967+1 604-445-5967Call to bookBody Wrap
Body Scrub

Vancouver Physiotherapy
1001 W Broadway Suite 601, Vancouver, BC V6H 4B1, Canada
+1 604-739-5626+1 604-739-5626Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage

Sunrise Physiotherapy and Integrative Health
1518 Nanaimo St, Vancouver, BC V5L 4T8, Canada
+1 604-251-6437+1 604-251-6437Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Genevieve Armstrong RMT Vancouver Registered Massage Therapy
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

ISpa Relaxation
2583 Kingsway, Vancouver, BC V5R 6E5, Canada
+1 604-568-9238+1 604-568-9238Call to bookBody Scrub
Sauna
Spa Package

Healingpro Therapeutics Inc.
3511 Kingsway, Vancouver, BC V5R 5L8, Canada
+1 604-438-6883+1 604-438-6883Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage

Baseline Health and Wellness Burnaby
4211 Kingsway #203, Burnaby, BC V5H 1Z6, Canada
+1 778-724-1878+1 778-724-1878Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Hot Stone Massage

Broadway Active Health
1677 E Broadway, Vancouver, BC V5N 1V9, Canada
+1 778-742-5078+1 778-742-5078Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Recovery Room
7161 Victoria Dr, Vancouver, BC V5P 3Y9, Canada
+1 604-568-8818+1 604-568-8818Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Couples Massage

The Workshop Performance Clinic
80-211 E Georgia St, Vancouver, BC V6A 1Z6, Canada
+1 236-455-2800+1 236-455-2800Call to bookPhysiotherapy
Chiropractic
Dry Needling

Yuen Foot Massage & Spa on Main
4673 Main St, Vancouver, BC V5V 3R6, Canada
+1 778-847-4673+1 778-847-4673Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Fitness World
555 W 12th Ave, Vancouver, BC V5Z 3X7, Canada
+1 604-558-4962+1 604-558-4962Call to bookPersonal Training

Tonume Integrated Health
2655 Commercial Dr, Vancouver, BC V5N 4C3, Canada
+1 604-428-1399+1 604-428-1399Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture

Rupert Health Centre
2955 Kingsway, Vancouver, BC V5R 5J4, Canada
+1 604-435-2285+1 604-435-2285Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Mount Pleasant Wellness Chiropractic and Massage Therapy
2518 Manitoba St, Vancouver, BC V5Y 3A6, Canada
+1 604-558-4411+1 604-558-4411Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Dr. Fred & Dr. Harold Meinzer & Associates
1285 W Broadway #640, Vancouver, BC V6H 3X8, Canada
+1 604-558-1285+1 604-558-1285Call to bookChiropractic

Healing Tree Massage + Wellness Studio
175 E Broadway #209, Vancouver, BC V5T 1W2, Canada
+1 604-605-8733+1 604-605-8733Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Blanche Macdonald Centre - Uptown Campus
555 W 12th Ave #100, Vancouver, BC V5Z 3X7, Canada
+1 604-685-0347+1 604-685-0347Call to bookFish Pedicure
Manicure
Nail Art
Pedicure

Glow Acupuncture & Wellness Center
1008 Homer St #410, Vancouver, BC V6B 2X1, Canada
+1 778-786-2517+1 778-786-2517Call to bookAcupuncture

Oakridge Physiotherapy Centre
6317 Cambie St, Vancouver, BC V5Z 3B2, Canada
+1 604-321-3251+1 604-321-3251Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Soma Burnaby
3787 Canada Wy Suite 218, Burnaby, BC V5G 1G5, Canada
+1 604-568-0048+1 604-568-0048Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Knight
4.0
Average of 4,424 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Knight with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Knight. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Knight, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Knight and expect to pay up to $210.
It's all green lights now. Time to go to your Knight massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free program, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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