Best Deep Tissue Massages near me in Arbutus - Ridge, Vancouver
Choose from 4 venues offering Deep Tissue Massages near you in Arbutus - Ridge, Vancouver See map
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Vancouver Thai Massage
2786 W 16th Ave, Vancouver, BC V6K 4M1, Canada
+1 778-384-2515+1 778-384-2515Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Dave Campbell RMT
Ridgepoint Wellness, 5445 West Blvd, Vancouver, BC V6M 3W5, Canada
+1 604-319-6264+1 604-319-6264Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Ridgepoint Wellness
5445 West Blvd, Vancouver, BC V6M 3W5, Canada
+1 604-261-9583+1 604-261-9583Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Momentum Wellness Centre
5511 West Blvd #207, Vancouver, BC V6M 4H3, Canada
+1 604-322-1950+1 604-322-1950Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Smile Thai Wellness Spa
235 Robson St, Vancouver, BC V6B 0E7, Canada
+1 604-630-3808+1 604-630-3808Call to bookBody Wrap
Infrared Sauna
Sauna
Body Scrub
Baseline Health and Wellness
658 Homer St #410, Vancouver, BC V6B 2R4, Canada
+1 604-674-4027+1 604-674-4027Call to bookChiropractic
Physiotherapy
Electra Health
970 Burrard St MZ1, Vancouver, BC V6Z 2R4, Canada
+1 604-685-4325+1 604-685-4325Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Downtown Health & Physiotherapy
1136 Richards St, Vancouver, BC V6B 3E6, Canada
+1 604-558-3210+1 604-558-3210Call to bookPhysiotherapy
Acupuncture
Dry Needling
Health Craft Clinic
111 W Broadway Unit 206, Vancouver, BC V5Y 1P4, Canada
+1 604-563-4411+1 604-563-4411Call to bookDry Needling
Acupuncture
Physiotherapy
Intent Health Clinic
1669 W 3rd Ave #200, Vancouver, BC V6J 1K1
(604) 428-8619(604) 428-8619Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Lymphatic Drainage Massage
Life Integrative
4168 Dunbar St, Vancouver, BC V6S 2E7, Canada
+1 604-742-0702+1 604-742-0702Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Rize Fitness: Vancouver Personal Trainer & Gym
188 Smithe St, Vancouver, BC V6B 6A9, Canada
+1 604-673-5885+1 604-673-5885Call to bookPersonal Training
Acupoint Wellness Centre | Vancouver
808 Nelson St #618, Vancouver, BC V6Z 2H2, Canada
+1 604-688-7710+1 604-688-7710Call to bookAcupuncture
Chiropractic
Dry Needling
Pro Wellness Massage Therapy
127 E 8th Ave, Vancouver, BC V5T 1R8, Canada
+1 778-248-8008+1 778-248-8008Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
Therapy X Clinic | Chiropractic | Physiotherapy | Massage Therapy | Vancouver
1578 W Broadway, Vancouver, BC V6J 5K9, Canada
+1 604-742-3688+1 604-742-3688Call to bookPhysiotherapy
Dry Needling
Sport + Spinal Physical Therapy
990 Homer St #206, Vancouver, BC V6B 2W7, Canada
+1 604-646-4118+1 604-646-4118Call to bookChiropractic
Physiotherapy
Dry Needling
Couve Health Chiropractic & Physiotherapy
222 W Broadway, Vancouver, BC V5Y 1P5, Canada
+1 604-449-7606+1 604-449-7606Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Van Sports & Physiotherapy
625 Howe St #521, Vancouver, BC V6C 2T6, Canada
+1 604-661-8878+1 604-661-8878Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Enhance Arts Aesthetics & Spa (Olympic Village)
1791 Manitoba St, Vancouver, BC V5Y 1M7, Canada
+1 604-558-2658+1 604-558-2658Call to bookSauna
Spa Package
Body Scrub
Gastown Massage Therapy
560 Beatty St #302, Vancouver, BC V6B 2L3, Canada
+1 604-336-7827+1 604-336-7827Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
painPRO City Square Vancouver
555 W 12th Ave suite 495, Vancouver, BC V5Z 3X7, Canada
+1 604-876-0029+1 604-876-0029Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Brisa Spa & Studio
1-1399 Fountain Way Ct, Vancouver, BC V6H 4E6, Canada
+1 604-354-2615+1 604-354-2615Call to bookBody Wrap
Sauna
Body Scrub
Spa Package
Mountainview Movement Massage and Wellness - Main St
2130 Main St Unit B, Vancouver, BC V5T 3C5, Canada
+1 604-282-3066+1 604-282-3066Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myodetox Fraser
3505 Fraser St, Vancouver, BC V5V 4C5, Canada
+1 604-336-9180+1 604-336-9180Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Everest Therapeutics Massage Therapy
970 Burrard St MZ2, Vancouver, BC V6Z 2R4, Canada
+1 604-633-9593+1 604-633-9593Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Symmetrix | Personal Training & Active Rehab
1059 Cambie St, Vancouver, BC V6B 5L7, Canada
+1 604-682-6765+1 604-682-6765Call to bookPhysiotherapy
Mountainview Movement Massage and Wellness - South Granville RMT
1558 W Broadway, Vancouver, BC V6J 5K9, Canada
+1 604-282-3066+1 604-282-3066Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Halsa Float Spas
2028 W 4th Ave, Vancouver, BC V6J 1M9, Canada
+1 604-738-0942+1 604-738-0942Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
![Physical Therapy image for StudioHealth -ChiroWorks- [Studio-East]](https://images.fresha.com/lead-images/placeholders/therapy-center-46.jpg?class=width-small)
StudioHealth -ChiroWorks- [Studio-East]
4196 Main St, Vancouver, BC V5V 3P7, Canada
+1 604-879-4500+1 604-879-4500Call to bookAcupuncture
Chiropractic
Davie Village Registered Massage Therapy
1160 Burrard St #308, Vancouver, BC V6Z 2E8, Canada
+1 604-428-2799+1 604-428-2799Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chipperfield Mobile Physiotherapy
351 W 20th Ave, Vancouver, BC V5Y 2C5, Canada
+1 604-828-2610+1 604-828-2610Call to bookAcupuncture
Physiotherapy
Latitude Wellness and Counselling
815 Hornby St #401, Vancouver, BC V6Z 2E6, Canada
+1 778-899-1195+1 778-899-1195Call to bookChiropractic
INSYNC PHYSIO Vancouver Physiotherapy
4088 Cambie St #102, Vancouver, BC V5Z 2X8, Canada
+1 604-566-9716+1 604-566-9716Call to bookAcupuncture
Physiotherapy
Dry Needling
MSK Health and Performance Clinic
1033 Davie St #410, Vancouver, BC V6E 1M7, Canada
+1 604-689-9308+1 604-689-9308Call to bookDry Needling
Chiropractic
Physiotherapy
MSK Health and Performance Clinic
2880 W 4th Ave, Vancouver, BC V6K 1R2, Canada
+1 604-224-7325+1 604-224-7325Call to bookDry Needling
Physiotherapy
Chiropractic
Re:Hub Massage & Wellness
550 W Broadway Unit 702, Vancouver, BC V5Z 0E9, Canada
+1 236-863-4101+1 236-863-4101Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Therapy Health Studio
175 E Broadway #201, Vancouver, BC V5T 1W2, Canada
+1 604-719-1117+1 604-719-1117Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Broadway Wellness
777 W Broadway #900, Vancouver, BC V5Z 4J7, Canada
+1 604-732-5222+1 604-732-5222Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Skin Technique
1046 Hamilton St, Vancouver, BC V6B 2R9, Canada
+1 778-945-7505+1 778-945-7505Call to bookHair Transplants
LED Light Therapy
Electrolysis
Laser Hair Removal
Alliance Wellness Clinic
1177 W Broadway Suite #401, Vancouver, BC V6H 1G3, Canada
+1 604-737-1177+1 604-737-1177Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Alaia Physiotherapy Sports and Wellness
997 Seymour St #310, Vancouver, BC V6B 3M1, Canada
+1 604-812-4286+1 604-812-4286Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
City Hall Massage Therapy
550 W Broadway Unit 749, Vancouver, BC V5Z 0E9, Canada
+1 604-565-2489+1 604-565-2489Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
True Health Studio
2688 Arbutus St, Vancouver, BC V6J 2C7, Canada
+1 604-221-8783+1 604-221-8783Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Burrard Chiropractic and Orthotics: Dr Zavosh
1160 Burrard St #703, Vancouver, BC V6Z 2E8, Canada
+1 604-568-6545+1 604-568-6545Call to bookChiropractic
Physio GURU & Massage
1606 Yew St, Vancouver, BC V6K 3E7, Canada
+1 604-283-7850+1 604-283-7850Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Formula Fig Mount Pleasant
3570 Main St, Vancouver, BC V5V 3N3, Canada
(888) 848-1970(888) 848-1970Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
Focus Physio and Wellness
179 W 2nd Ave, Vancouver, BC V5Y 1B8, Canada
+1 778-819-6565+1 778-819-6565Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Thai Massage
Soma Studio West
2460 Trafalgar St, Vancouver, BC V6K 3T3, Canada
+1 604-738-1502+1 604-738-1502Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Northwest Rehab Group
2830 Main St, Vancouver, BC V5T 3G2, Canada
+1 604-875-9779+1 604-875-9779Call to bookChiropractic
Physiotherapy
Dry Needling
Therapia Centre
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Umi Registered Massage Therapy
1537 W 8th Ave #103, Vancouver, BC V6J 1T5, Canada
+1 778-652-9251+1 778-652-9251Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The ScoliClinic
1665 W Broadway #670, Vancouver, BC V5J 1X1, Canada
+1 604-336-0238+1 604-336-0238Call to bookChiropractic
Physiotherapy
Olecranon Registered Massage Therapy
1238 Homer St #3, Vancouver, BC V6B 2Y5, Canada
+1 604-728-4294+1 604-728-4294Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Alex Yang - Massage Therapist (RMT) @ West End Wellness
1033 Davie St #501, Vancouver, BC V6E 1M7, Canada
+1 604-428-9355+1 604-428-9355Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
FIT TO TRAIN Human Performance Systems Inc.
808 Nelson St #710, Vancouver, BC V6Z 2H2, Canada
+1 604-630-2404+1 604-630-2404Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Main Acupuncture Clinic
232 E 11th Ave, Vancouver, BC V5T 2C3, Canada
+1 604-639-9013+1 604-639-9013Call to bookAcupuncture
Your Body & Breath
856 Homer St Suite 110, Vancouver, BC V6B 2W2, Canada
+1 604-442-9290+1 604-442-9290Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage
Burrard Physiotherapy
1190 Hornby St #702, Vancouver, BC V6Z 2K5, Canada
+1 604-684-1640+1 604-684-1640Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Pacific Coast Massage Therapy
736 Granville St Suite 1118, Vancouver, BC V6Z 1G3, Canada
+1 604-687-4078+1 604-687-4078Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Heartspace Massage and Healing Arts
825 Granville St #510, Vancouver, BC V6Z 1K9, Canada
+1 778-819-6833+1 778-819-6833Call to bookPhysiotherapy
Lissy Mitchell RMT
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Stewart & Associates Counselling & Coaching Inc.
1118 Homer St #227, Vancouver, BC V6B 6L5, Canada
+1 604-687-7171+1 604-687-7171Call to bookPhysiotherapy
Robert Marshall RMT
601 W Broadway #400, Vancouver, BC V5Z 4C2, Canada
+1 604-789-4706+1 604-789-4706Call to bookDeep Tissue Massage
Sports Massage
Qi Integrated Health | Wellness Clinic & Ketamine Assisted Therapy
1764 W 7th Ave, Vancouver, BC V6J 5A3, Canada
+1 604-742-8383+1 604-742-8383Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Alliance Wellness Yaletown
827 Hamilton St, Vancouver, BC V6B 2R7, Canada
+1 604-687-7678+1 604-687-7678Call to bookChiropractic
Dry Needling
Acupuncture
Sara Burtwell, RMT
Evolve Strength, 658 Homer St Floor 4, Vancouver, BC V6B 2R4, Canada
+1 604-619-1439+1 604-619-1439Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
PhysioWorks West 4th
3303 W 4th Ave, Vancouver, BC V6R 1N6, Canada
+1 604-366-8125+1 604-366-8125Call to bookAcupuncture
Physiotherapy
Dry Needling
David Marsden Registered Massage Therapy
1160 Burrard St #707, Vancouver, BC V6Z 2E8, Canada
+1 778-822-7555+1 778-822-7555Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Andy Li, RMT
2688 Arbutus St, Vancouver, BC V6J 5L8, Canada
+1 604-221-8783+1 604-221-8783Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Peter M. Duffy Registered Massage Therapy
1867 W Broadway #102, Vancouver, BC V6J 4W1, Canada
+1 778-798-7455+1 778-798-7455Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Back Massage
Oriental Beautywellness
1020 Mainland St #105, Vancouver, BC V6B 2T5, Canada
+1 604-445-5967+1 604-445-5967Call to bookBody Scrub
Body Wrap
Allan McGavin Sports Medicine Clinic Physiotherapy at Plaza of Nations
750 Pacific Blvd B103, Vancouver, BC V6B 5E7, Canada
+1 604-642-6761+1 604-642-6761Call to bookDry Needling
Physiotherapy
Humanity Wellness
1008 Homer St #318, Vancouver, BC V6B 2X1, Canada
+1 236-317-1740+1 236-317-1740Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
Genevieve Armstrong RMT Vancouver Registered Massage Therapy
1377 Homer St, Vancouver, BC V6B 5M9, Canada
+1 604-336-3565+1 604-336-3565Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Lymphatic Drainage Massage
Aizhana Janie, RMT
2190 Fir St #205, Vancouver, BC V6J 3B5, Canada
+1 778-877-5105+1 778-877-5105Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Massage By Alvin
970 Burrard St, Vancouver, BC V6Z 2R4, Canada
+1 778-919-3750+1 778-919-3750Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Vancouver Physiotherapy
1001 W Broadway Suite 601, Vancouver, BC V6H 4B1, Canada
+1 604-739-5626+1 604-739-5626Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Fitness World
555 W 12th Ave, Vancouver, BC V5Z 3X7, Canada
+1 604-558-4962+1 604-558-4962Call to bookPersonal Training
Kerrisdale Centre For Therapeutic Massage
Vancouver, BC V6M 2B5, Canada
+1 604-263-1801+1 604-263-1801Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
INSPIRIT Health Group Inc.
997 Seymour St #220, Vancouver, BC V6B 3M1, Canada
+1 604-559-8816+1 604-559-8816Call to bookAcupuncture
Chiropractic
Dry Needling
LIZU SPA & FOOT MASSAGE
4673 Main St, Vancouver, BC V5V 3R6, Canada
+1 778-847-4673+1 778-847-4673Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Jericho Integrated Health Clinic
3733 W 10th Ave, Vancouver, BC V6R 2G5, Canada
+1 604-368-8799+1 604-368-8799Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Coast Performance Rehab
2620 Arbutus St, Vancouver, BC V6J 5L8, Canada
+1 604-423-3160+1 604-423-3160Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Dr. Fred & Dr. Harold Meinzer & Associates
1285 W Broadway #640, Vancouver, BC V6H 3X8, Canada
+1 604-558-1285+1 604-558-1285Call to bookChiropractic
Healing Tree Massage + Wellness Studio
175 E Broadway #209, Vancouver, BC V5T 1W2, Canada
+1 604-605-8733+1 604-605-8733Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mount Pleasant Wellness Chiropractic and Massage Therapy
2518 Manitoba St, Vancouver, BC V5Y 3A6, Canada
+1 604-558-4411+1 604-558-4411Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
MASSAGE THERAPY in point grey
4544 W 10th Ave, Vancouver, BC V6R 2J1, Canada
+1 604-228-1400+1 604-228-1400Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Glow Acupuncture & Wellness Center
1008 Homer St #410, Vancouver, BC V6B 2X1, Canada
+1 778-786-2517+1 778-786-2517Call to bookAcupuncture
Oakridge Physiotherapy Centre
6317 Cambie St, Vancouver, BC V5Z 3B2, Canada
+1 604-321-3251+1 604-321-3251Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Blanche Macdonald Centre - Uptown Campus
555 W 12th Ave #100, Vancouver, BC V5Z 3X7, Canada
+1 604-685-0347+1 604-685-0347Call to bookNail Extensions
Nail Polish
Russian Manicure
Spa Pedicure
Cadence Health Services Inc
408-2150 W Broadway, Vancouver, BC V6K 4L9, Canada
+1 604-734-3434+1 604-734-3434Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Family Center Therapeutics
2525 Willow St #712, Vancouver, BC V5Z 3N8, Canada
+1 604-564-2244+1 604-564-2244Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Marpole RMT
7918 Granville St, Vancouver, BC V6P 4Z2, Canada
+1 604-423-9980+1 604-423-9980Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Aurora Massage Therapy Clinic
2233 Burrard St #306, Vancouver, BC V6J 3H9, Canada
+1 604-734-4030+1 604-734-4030Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mana Wellness
2190 Fir St #207, Vancouver, BC V6J 3B5, Canada
+1 604-404-9984+1 604-404-9984Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Broadway at Burrard Chiropractic
1867 W Broadway #102, Vancouver, BC V6J 4W1, Canada
+1 604-738-0990+1 604-738-0990Call to bookAcupuncture
Chiropractic
The Treatment Room
1854 W 1st Ave #3, Vancouver, BC V6J 1G5, Canada
+1 604-730-1146+1 604-730-1146Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Arbutus - Ridge
4.0
Average of 174 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Arbutus - Ridge with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Arbutus - Ridge and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Arbutus - Ridge, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 15 minutes and expect to pay about $99 on average in Arbutus - Ridge. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Arbutus - Ridge, in Canada, and around the world.
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