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Deep Tissue Massage Lower Lonsdale

Best Deep Tissue Massages near me in Lower Lonsdale, Vancouver

Choose from 4 venues offering Deep Tissue Massages near you in Lower Lonsdale, Vancouver See map

Deep Tissue MassageHead Massage Full Body Massage Hand Massage Swedish Massage Foot Massage Relaxing Massage Therapeutic Massage Back Massage

The Balay Spa

5.0

104 Esplanade West, North Vancouver, V7M 1A2, British Columbia

Freestyle Deep Tissue Massage - 60 Minutes

$92

Freestyle Deep Tissue Massage - 90 Minutes

1h 30min

$132

Foot Spa Haven

$88

Vigour Back Massage - 30 Minutes

30min

$52

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Sanatio Spa Japan

4.9

454

1180 West Hastings Street, Coast coal harbour hotel by APA 3rd floor, Vancouver Central Vancouver, V6E 4R5, British Columbia

Level 5 Deep Tissue Massage for Two

15min

$30

Level 5 Deep Tissue Massage

15min

$15

[SNS follower special offer ] 60 mins / KORUGI facial massage [ Monday to Thursday only ]

1h 30min

$120

[Promotion]75 mins / KOBIDO lymphoma facial massage

1h 15min

$150

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La Clef Wellness Lounge

4.9

534

123 - 1208 Homer Street, Vancouver, V6B 2Y5, British Columbia

Deals

Deep Tissue Massage

30min - 1h 30min

$70

Limited Time Offer - Deep Tissue Massage ($70 OFF)

$140

Limited Time Offer - Korean Facial + Guasha ($75 OFF)

1h 30min

$250

Anti-Cellulite Massage Therapy

1h - 12h

$180

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En Vie Mobile Massage - Exclusively for Women in Vancouver

5.0

Mobile Massage in Vancouver and Burnaby, Vancouver Vancouver Area, V6C 3E8, British Columbia

Women only

Duchess 1h Deep Tissue Massage

$139

Princess 1.5h Deep Tissue Massage

1h 30min

$179

Queen 2h Deep Tissue Massage

$229

Duchess 1h Relaxation Massage

$139

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Body Works Sports Physiotherapy

233 W 1st St #420, North Vancouver, BC V7M 1B3, Canada

+1 604-983-6616 +1 604-983-6616 Call to book

Acupuncture

Physiotherapy

Dry Needling

King Feet Massage

108 2nd St E, North Vancouver, BC V7L 1C3, Canada

+1 604-305-1251 +1 604-305-1251 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Smile Thai Wellness Spa

235 Robson St, Vancouver, BC V6B 0E7, Canada

+1 604-630-3808 +1 604-630-3808 Call to book

Spa Package

Body Wrap

Infrared Sauna

Sauna

Mountainview Movement Massage and Wellness

207 W Hastings St Unit 512, Vancouver, BC V6B 2N4, Canada

(978) 674-5857 (978) 674-5857 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Baseline Health and Wellness

658 Homer St #410, Vancouver, BC V6B 2R4, Canada

+1 604-674-4027 +1 604-674-4027 Call to book

Chiropractic

Physiotherapy

Barefoot Oasis

168 Keefer Pl, Vancouver, BC V6B 0J6, Canada

+1 604-449-5330 +1 604-449-5330 Call to book

Body Wrap

Body Scrub

Sauna

Spa Package

Electra Health

970 Burrard St MZ1, Vancouver, BC V6Z 2R4, Canada

+1 604-685-4325 +1 604-685-4325 Call to book

Deep Tissue Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Downtown Health & Physiotherapy

1136 Richards St, Vancouver, BC V6B 3E6, Canada

+1 604-558-3210 +1 604-558-3210 Call to book

Physiotherapy

Acupuncture

Dry Needling

Rize Fitness: Vancouver Personal Trainer & Gym

188 Smithe St, Vancouver, BC V6B 6A9, Canada

+1 604-673-5885 +1 604-673-5885 Call to book

Personal Training

Acupoint Wellness Centre | Vancouver

808 Nelson St #618, Vancouver, BC V6Z 2H2, Canada

+1 604-688-7710 +1 604-688-7710 Call to book

Acupuncture

Chiropractic

Dry Needling

Sport + Spinal Physical Therapy

990 Homer St #206, Vancouver, BC V6B 2W7, Canada

+1 604-646-4118 +1 604-646-4118 Call to book

Chiropractic

Physiotherapy

Dry Needling

Myodetox Chinatown

683 Gore Ave, Vancouver, BC V6A 2Z8, Canada

+1 604-336-9565 +1 604-336-9565 Call to book

Chiropractic

Physiotherapy

Dry Needling

City Sports + Physio Clinic

890 W Pender St #420, Vancouver, BC V6C 1J9, Canada

+1 604-606-1420 +1 604-606-1420 Call to book

Acupuncture

Chiropractic

Physiotherapy

Van Sports & Physiotherapy

625 Howe St #521, Vancouver, BC V6C 2T6, Canada

+1 604-661-8878 +1 604-661-8878 Call to book

Deep Tissue Massage

Back Massage

Couples Massage

Prenatal Massage

Gastown Massage Therapy

560 Beatty St #302, Vancouver, BC V6B 2L3, Canada

+1 604-336-7827 +1 604-336-7827 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Reflexology

Enhance Arts Aesthetics & Spa (Olympic Village)

1791 Manitoba St, Vancouver, BC V5Y 1M7, Canada

+1 604-558-2658 +1 604-558-2658 Call to book

Spa Package

Body Scrub

Sauna

Tall Tree Health & Physiotherapy Centre

956 Commercial Dr, Vancouver, BC V5L 3W7, Canada

+1 604-258-9186 +1 604-258-9186 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Everest Therapeutics Massage Therapy

970 Burrard St MZ2, Vancouver, BC V6Z 2R4, Canada

+1 604-633-9593 +1 604-633-9593 Call to book

Deep Tissue Massage

Cupping Therapy

Acupressure

Foot Massage

Symmetrix | Personal Training & Active Rehab

1059 Cambie St, Vancouver, BC V6B 5L7, Canada

+1 604-682-6765 +1 604-682-6765 Call to book

Physiotherapy

Davie Village Registered Massage Therapy

1160 Burrard St #308, Vancouver, BC V6Z 2E8, Canada

+1 604-428-2799 +1 604-428-2799 Call to book

Deep Tissue Massage

Full Body Massage

Acupressure

Foot Massage

NuAGE Laser & Skin Care

1130 W Pender St #101, Vancouver, BC V6E 4A4, Canada

+1 778-379-5444 +1 778-379-5444 Call to book

Hollywood Waxing

Brazilian Waxing

Sugaring

Back Waxing

Latitude Wellness and Counselling

815 Hornby St #401, Vancouver, BC V6Z 2E6, Canada

+1 778-899-1195 +1 778-899-1195 Call to book

Chiropractic

MSK Health and Performance Clinic

1033 Davie St #410, Vancouver, BC V6E 1M7, Canada

+1 604-689-9308 +1 604-689-9308 Call to book

Chiropractic

Physiotherapy

Dry Needling

Skin Technique

1046 Hamilton St, Vancouver, BC V6B 2R9, Canada

+1 778-945-7505 +1 778-945-7505 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

MVMTLAB Multidisciplinary Sport & Health Clinic

55 Water St suite #500, Vancouver, BC V6B 1A1, Canada

+1 604-282-7393 +1 604-282-7393 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Alaia Physiotherapy Sports and Wellness

997 Seymour St #310, Vancouver, BC V6B 3M1, Canada

+1 604-812-4286 +1 604-812-4286 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Reflexology

Sunrise Health Massage Therapy & Acupuncture

2560 E Hastings St, Vancouver, BC V5K 1Z3, Canada

+1 778-998-2560 +1 778-998-2560 Call to book

Deep Tissue Massage

Hot Stone Massage

Acupressure

Foot Massage

Burrard Chiropractic and Orthotics: Dr Zavosh

1160 Burrard St #703, Vancouver, BC V6Z 2E8, Canada

+1 604-568-6545 +1 604-568-6545 Call to book

Chiropractic

Myotherapy Massage

744 W Hastings St Suite 410, Vancouver, BC V6C 1A5, Canada

+1 236-877-6780 +1 236-877-6780 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Hastings Spa Reflexology Sauna

766 E Hastings St, Vancouver, BC V6A 1R5, Canada

+1 604-251-5455 +1 604-251-5455 Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

Breathing Space Bodywork

119 W Pender St, Vancouver, BC V6B 1S5, Canada

+1 604-992-2206 +1 604-992-2206 Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Apana Massage Collective

The Dominion Building, 207 W Hastings St Unit 410, Vancouver, BC V6B 1H7, Canada

+1 604-336-6679 +1 604-336-6679 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Sapien Integrative Wellness

55 Water St, Vancouver, BC V6B 1A1, Canada

+1 250-682-4556 +1 250-682-4556 Call to book

Acupuncture

Dry Needling

Focus Physio and Wellness

179 W 2nd Ave, Vancouver, BC V5Y 1B8, Canada

+1 778-819-6565 +1 778-819-6565 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Snow Motion Massage Therapy Vancouver

700 W Pender St Suite 303, Vancouver, BC V6C 1G8, Canada

+1 778-389-5190 +1 778-389-5190 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Burrard Physiotherapy

1190 Hornby St #702, Vancouver, BC V6Z 2K5, Canada

+1 604-684-1640 +1 604-684-1640 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Your Body & Breath

856 Homer St Suite 110, Vancouver, BC V6B 2W2, Canada

+1 604-442-9290 +1 604-442-9290 Call to book

Deep Tissue Massage

Swedish Massage

Acupressure

Lymphatic Drainage Massage

Alex Yang - Massage Therapist (RMT) @ West End Wellness

1033 Davie St #501, Vancouver, BC V6E 1M7, Canada

+1 604-428-9355 +1 604-428-9355 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Heartspace Massage and Healing Arts

825 Granville St #510, Vancouver, BC V6Z 1K9, Canada

+1 778-819-6833 +1 778-819-6833 Call to book

Physiotherapy

FIT TO TRAIN Human Performance Systems Inc.

808 Nelson St #710, Vancouver, BC V6Z 2H2, Canada

+1 604-630-2404 +1 604-630-2404 Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Sports Massage

Allan McGavin Sports Medicine Clinic Physiotherapy at Plaza of Nations

750 Pacific Blvd B103, Vancouver, BC V6B 5E7, Canada

+1 604-642-6761 +1 604-642-6761 Call to book

Physiotherapy

Dry Needling

Calmino Massage Therapy and Acupuncture

1340 Nanaimo St, Vancouver, BC V5L 4T6, Canada

+1 236-429-6360 +1 236-429-6360 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Stewart & Associates Counselling & Coaching Inc.

1118 Homer St #227, Vancouver, BC V6B 6L5, Canada

+1 604-687-7171 +1 604-687-7171 Call to book

Physiotherapy

Humanity Wellness

1008 Homer St #318, Vancouver, BC V6B 2X1, Canada

+1 236-317-1740 +1 236-317-1740 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Dominion RMT

207 W Hastings St Unit 615, Vancouver, BC V6B 1H7, Canada

+1 778-919-9224 +1 778-919-9224 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Pacific Coast Massage Therapy

736 Granville St Suite 1118, Vancouver, BC V6Z 1G3, Canada

+1 604-687-4078 +1 604-687-4078 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Oriental Beautywellness

1020 Mainland St #105, Vancouver, BC V6B 2T5, Canada

+1 604-445-5967 +1 604-445-5967 Call to book

Body Scrub

Body Wrap

David Marsden Registered Massage Therapy

1160 Burrard St #707, Vancouver, BC V6Z 2E8, Canada

+1 778-822-7555 +1 778-822-7555 Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Remedial Massage

Central Lonsdale Massage Therapy

2165 William Ave, North Vancouver, BC V7J 2P7, Canada

+1 604-984-2009 +1 604-984-2009 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Roots Registered Massage Therapy

127 E Pender St, Vancouver, BC V6A 1T6, Canada

+1 604-805-2343 +1 604-805-2343 Call to book

Body Scrub

Spa Package

Sara Burtwell, RMT

Evolve Strength, 658 Homer St Floor 4, Vancouver, BC V6B 2R4, Canada

+1 604-619-1439 +1 604-619-1439 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Alliance Wellness Yaletown

827 Hamilton St, Vancouver, BC V6B 2R7, Canada

+1 604-687-7678 +1 604-687-7678 Call to book

Acupuncture

Chiropractic

Dry Needling

Nature’s Way Mobile Massage North Shore

2328 Kirkstone Rd, North Vancouver, BC V7J 3M3, Canada

+1 604-815-3436 +1 604-815-3436 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Dorit's Therapy

777 Hornby St, Vancouver, BC V6Z 1S4

(604) 612-7742 (604) 612-7742 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Remedial Massage

Healing Sanctuary Health and Wellness

3046 Edgemont Blvd Suite 8, North Vancouver, BC V7R 2N4, Canada

+1 604-330-8707 +1 604-330-8707 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

The Workshop Performance Clinic

80-211 E Georgia St, Vancouver, BC V6A 1Z6, Canada

+1 236-455-2800 +1 236-455-2800 Call to book

Chiropractic

Physiotherapy

Dry Needling

Sunrise Physiotherapy and Integrative Health

1518 Nanaimo St, Vancouver, BC V5L 4T8, Canada

+1 604-251-6437 +1 604-251-6437 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Massage By Alvin

970 Burrard St, Vancouver, BC V6Z 2R4, Canada

+1 778-919-3750 +1 778-919-3750 Call to book

Deep Tissue Massage

Couples Massage

Swedish Massage

Thai Massage

Bewell Reflexology & Massage Therapy

180-422 Richards St, Vancouver, BC V6B 2Z4, Canada

+1 604-423-5477 +1 604-423-5477 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

INSPIRIT Health Group Inc.

997 Seymour St #220, Vancouver, BC V6B 3M1, Canada

+1 604-559-8816 +1 604-559-8816 Call to book

Acupuncture

Chiropractic

Dry Needling

New Moon Massage and Wellness

525 Seymour St Unit #810, Vancouver, BC V6B 3H7

(604) 690-7301 (604) 690-7301 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Glow Acupuncture & Wellness Center

1008 Homer St #410, Vancouver, BC V6B 2X1, Canada

+1 778-786-2517 +1 778-786-2517 Call to book

Acupuncture

The Pelly Clinic

3093 Lonsdale Ave, North Vancouver, BC V7N 3J6, Canada

+1 604-988-0132 +1 604-988-0132 Call to book

Deep Tissue Massage

Back Massage

Couples Massage

Full Body Massage

InterActive Sports Clinic

580 Hornby St #350, Vancouver, BC V6C 3B6, Canada

+1 604-974-9433 +1 604-974-9433 Call to book

Deep Tissue Massage

Acupressure

Sports Massage

Therapeutic Massage

erin & co massage studio

3126 Highland Blvd, North Vancouver, BC V7R 2X6, Canada

+1 604-830-5473 +1 604-830-5473 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Acupressure

Foot Massage

Fairmont Spa

1038 Canada Pl, Vancouver, BC V6C 0B9, Canada

+1 604-695-5550 +1 604-695-5550 Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

West Coast Forest Massage

1090 Howe St, Vancouver, BC V6Z 1P6, Canada

+1 604-563-7890 +1 604-563-7890 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

FORM Body Lab

1152 Mainland St Suite 310, Vancouver, BC V6B 4X2, Canada

+1 778-800-5769 +1 778-800-5769 Call to book

Physiotherapy

Oceancity Massage & Wellness Ltd.

404, 698 Seymour St 4th floor, Vancouver, BC V6B 3K3, Canada

+1 778-955-8463 +1 778-955-8463 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage Oasis. Ali Joy Cross, Registered Massage Therapist East Vancouver

1109 Commercial Dr, Vancouver, BC V5N 4C2, Canada

+1 604-715-0441 +1 604-715-0441 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Lifemark Physiotherapy Keefer Place

181 Keefer Pl #230, Vancouver, BC V6B 6C1, Canada

+1 604-687-5911 +1 604-687-5911 Call to book

Chiropractic

Physiotherapy

Dry Needling

Japan Shiatsu Clinic at Yaletown

116-1058 Mainland St, Vancouver, BC V6B 2T4, Canada

+1 778-985-7476 +1 778-985-7476 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Thai Massage

Big Feet 足王(Body Massage/Reflexology/Foot Massage/Acupuncture/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Hastings St, Vancouver

2741 E Hastings St #120, Vancouver, BC V5K 1Z8, Canada

+1 604-559-9599 +1 604-559-9599 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Lynn Valley Orthopaedic & Sports Physiotherapy Centre

1200 Lynn Valley Rd #206, North Vancouver, BC V7J 2A2, Canada

+1 604-983-8514 +1 604-983-8514 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Yaletown Massage Therapy

1168 Hamilton St #203, Vancouver, BC V6B 2S2, Canada

+1 604-688-8601 +1 604-688-8601 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Reflexology

Studeo Gyms Vancouver

847 Hornby St, Vancouver, BC V6Z 2G3, Canada

+1 604-684-0544 +1 604-684-0544 Call to book

Edgemont Massage Therapy

3046 Edgemont Blvd Suite 8, North Vancouver, BC V7R 2N4, Canada

+1 604-983-3151 +1 604-983-3151 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Lymphatic Drainage Massage

Tranquility Organic Spa

1020 Mainland St 150 2nd floor, Vancouver, BC V6B 2T5, Canada

+1 604-683-6245 +1 604-683-6245 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Pacific Chiropractic and Massage Therapy

1065 Cambie St, Vancouver, BC V6B 5L7, Canada

+1 604-687-2900 +1 604-687-2900 Call to book

Deep Tissue Massage

Acupressure

Reflexology

Sports Massage

Grant Street Wellness and Massage Therapy

1717 Grant St, Vancouver, BC V5L 2Y6, Canada

+1 604-255-9945 +1 604-255-9945 Call to book

Deep Tissue Massage

Remedial Massage

Lymphatic Drainage Massage

Sports Massage

Harbor Wellness Spa

on Seymour and Cordova .next to Tim Hortons, 555 W Hastings St West Unit 7, Vancouver, BC V6B 4N4, Canada

+1 604-558-2585 +1 604-558-2585 Call to book

Acupuncture

Chiropractic

Physiotherapy

Spa Utopia Health and Wellness Center

999 Canada Pl #1001, Vancouver, BC V6C 3C1, Canada

+1 604-689-7700 +1 604-689-7700 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

CHI, The Spa at Shangri-La Hotel Vancouver

1128 W Georgia St, Vancouver, BC V6E 0A8, Canada

+1 604-695-2447 +1 604-695-2447 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Vida Spa - The Sutton Place

845 Burrard St, Vancouver, BC V6Z 1X9, Canada

+1 604-682-8432 +1 604-682-8432 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Absolute Spa at Fairmont Hotel Vancouver

900 W Georgia St Lower Basement Floor, Vancouver, BC V6C 2W6, Canada

+1 604-684-2772 +1 604-684-2772 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa by JW Vancouver

39 Smithe St, Vancouver, BC V6B 0R3, Canada

+1 778-370-8700 +1 778-370-8700 Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

M2M Massage / Men's Manscape in Yaletown

980 Cambie St, Vancouver, BC V6B 5Y1, Canada

+1 778-984-5838 +1 778-984-5838 Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Thai Massage

Vida Spa - The Westin Bayshore

1601 Bayshore Dr., Vancouver, BC V6G 2V4, Canada

+1 604-682-8432 +1 604-682-8432 Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Top reviews of Deep Tissue Massages near you in Lower Lonsdale

4.0

Average of 1,102 reviews of 4 venues.

Deep Tissue Massage FAQs

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Book your next deep tissue massage appointment in Lower Lonsdale with Fresha

When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Lower Lonsdale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.

All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.

Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Lower Lonsdale and expect to pay up to $210.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Lower Lonsdale, Canada. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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