Best Deep Tissue Massages near me in Sunnylea, Toronto
Choose from 3 venues offering Deep Tissue Massages near you in Sunnylea, Toronto See map
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Trilogy Physiotherapy - West
10 Neighbourhood Ln. Unit 6B, Etobicoke, ON M8Y 0A4, Canada
+1 416-232-2343+1 416-232-2343Call to bookPhysiotherapy
Dry Needling

Triangle Physiotherapy Etobicoke
1 The East Mall Crescent, Etobicoke, ON M9B 6G8, Canada
+1 416-207-9911+1 416-207-9911Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture

Humber Bay Physio Inc
2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada
+1 647-352-9444+1 647-352-9444Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

PhysioPlus Health Group
2489 Bloor St W, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookChiropractic
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy

Body & Soul Massage Therapy
1 The East Mall Crescent #201a, Etobicoke, ON M9B 6J5, Canada
+1 416-237-0005+1 416-237-0005Call to bookCryotherapy
Sauna
Spa Package
Body Scrub

LeDrew Professional Sports Medicine
80 Jutland Rd, Etobicoke, ON M8Z 2H1, Canada
+1 416-252-5776+1 416-252-5776Call to bookDry Needling
Physiotherapy

Physio In The Six Inc.
2794 Lake Shore Blvd W, Etobicoke, ON M8V 1H5, Canada
+1 647-952-5072+1 647-952-5072Call to bookPhysiotherapy
Dry Needling

Umana Health
back of building, 700 Kipling Ave Unit 1100, Etobicoke, ON M8Z 5G3, Canada
+1 647-499-8982+1 647-499-8982Call to bookWeight Loss Program

Propel Physiotherapy Etobicoke
1 Eva Rd #107, Etobicoke, ON M9C 4Z5, Canada
+1 647-362-4516+1 647-362-4516Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Body Calm Registered Massage (Treating Women Only)
P1 Second floor, 2230 Lakeshore Blvd West Suite ---/ parking, 2230 Lakeshore 2nd floor, Etobicoke, ON M8V 0B2, Canada
+1 416-898-1347+1 416-898-1347Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

MS Physio Inc.
33 Station Rd, Etobicoke, ON M8V 2R1, Canada
+1 647-954-1115+1 647-954-1115Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

North Queen Wellness & Beauty
703A The Queensway, Etobicoke, ON M8Y 1L2, Canada
+1 416-999-9751+1 416-999-9751Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage

Body Co.
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Rise Chiropractic and Wellness Centre
16 Newbridge Rd Unit A, Etobicoke, ON M8Z 2L7, Canada
+1 416-239-7473+1 416-239-7473Call to bookAcupuncture
Chiropractic
Physiotherapy

Waterfront Physio and Rehab
160 Marine Parade Dr. #MP6, Toronto, ON M8V 0J3, Canada
+1 416-252-4855+1 416-252-4855Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy

Oona Wellness Group - Toronto
656 The Queensway, Toronto, ON M8Y 1K7, Canada
+1 416-960-5656+1 416-960-5656Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage

Athlete's Care Sports Medicine Centres - Etobicoke
3391 Bloor St W, Toronto, ON M8X 1G3, Canada
+1 416-479-7455+1 416-479-7455Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookAcupuncture
Physiotherapy
Chiropractic

Foundation Physiotherapy & Wellness - Etobicoke Royal York
605 Royal York Rd, Etobicoke, ON M8Y 4G5, Canada
+1 647-953-2192+1 647-953-2192Call to bookPhysiotherapy
Chiropractic
Dry Needling

The Massage Lab TO
866 The Queensway Unit 102, Etobicoke, ON M8Z 1N7, Canada
+1 289-349-2091+1 289-349-2091Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Frank3000 - Wellness massage * M4M * M2M
Lakeshore Blvd. West, Royal York Rd, Toronto, ON M8V 1G7, Canada
+1 647-716-7315+1 647-716-7315Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Andre DeCairos, RMT & Continuing Education
Legion Rd N, Mimico-Queensway, ON M8Y 0A2, Canada
+1 416-707-4532+1 416-707-4532Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Inner Flame Somatics Toronto
307 Roncesvalles Ave Rear Entrance, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage

Colette Slone, RMT
2405 Lake Shore Blvd W Suite 404, Etobicoke, ON M8V 1C5, Canada
+1 416-200-8591+1 416-200-8591Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Nest Yoga + Massage Therapy
212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada
+1 647-348-6378+1 647-348-6378Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Mimico Physiotherapy and Chiropractic Clinic Inc
268 Manitoba St Unit 7, Etobicoke, ON M8Y 4G9, Canada
+1 647-351-4000+1 647-351-4000Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

WSB Massage & Wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Panacea Massage Therapy
385 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-783-8185+1 647-783-8185Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage

Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookPhysiotherapy
Acupuncture
Chiropractic

Rejoice Wellness Med Spa
3329 Bloor St W Lower level, Etobicoke, ON M8X 1E7, Canada
+1 647-515-5393+1 647-515-5393Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage

Tru Performance and Rehab
486 Evans Ave. Unit 11, Etobicoke, ON M8W 2T7, Canada
+1 416-231-0131+1 416-231-0131Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Foot Massage

Reforge Group - Physio & Sports Injury Clinic
3826 Bloor St W #1, Etobicoke, ON M9B 1K8, Canada
+1 647-749-8877+1 647-749-8877Call to bookChiropractic
Physiotherapy
Dry Needling

Heather Seamone, R.M.T.
10 Allen Ave, Etobicoke, ON M8V 1R8, Canada
+1 647-299-4511+1 647-299-4511Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 416-769-7979+1 416-769-7979Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Etobicoke SportMed & Physiotherapy
81 The East Mall #105, Etobicoke, ON M8Z 5W3, Canada
+1 416-251-7000+1 416-251-7000Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage

Humber Bay Shores Medica
2275 Lake Shore Blvd W Suite 317, Etobicoke, ON M8V 3Y3, Canada
+1 647-328-5324+1 647-328-5324Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna

Foundation Physiotherapy & Wellness - Etobicoke Lakeshore
inside Citrus Medical, 2240 Lake Shore Blvd W Unit #107, Etobicoke, ON M8V 0B1, Canada
+1 416-847-9112+1 416-847-9112Call to bookChiropractic
Physiotherapy
Dry Needling

Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology

Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Cupping Therapy

Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Sports Massage

Kaizen Physiotherapy Group/Kaizen Pilates
4955 Dundas St W, Etobicoke, ON M9A 1B6, Canada
+1 416-207-0404+1 416-207-0404Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage

North Brentwood Massage Therapy Clinic
5 Brentwood Rd N, Etobicoke, ON M8X 2B5, Canada
+1 647-933-6268+1 647-933-6268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Bodi Kneads
2733 Lake Shore Blvd W Unit 112, Etobicoke, ON M8V 1G9, Canada
+1 647-330-2634+1 647-330-2634Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Caring Hands Toronto
364 The East Mall, Etobicoke, ON M9B 6C5, Canada
+1 647-523-3060+1 647-523-3060Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Sports Massage

The Calm on Dundas
3148 Dundas St W, Toronto, ON M6P 2A1, Canada
+1 647-932-2561+1 647-932-2561Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

No Boundaries Health Services Inc
80 N Queen St #102, Etobicoke, ON M8Z 2C9, Canada
+1 416-234-9990+1 416-234-9990Call to bookPhysiotherapy
Dry Needling

RMT Care 4 U
2405 Lake Shore Blvd W Suite #305, Etobicoke, ON M8V 1C5, Canada
+1 416-356-9093+1 416-356-9093Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage

Railpath Massage Therapy
43 Osler St, Toronto, ON M6P 4A1, Canada
+1 437-373-5507+1 437-373-5507Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Jason Sills RMT (Massage Therapy)
2655 Bloor St W Unit 311, Etobicoke, ON M8X 1A5, Canada
+1 647-895-8823+1 647-895-8823Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology

The Stretch Therapist
2733 Lake Shore Blvd W #211, Etobicoke, ON M8V 1G9, Canada
+1 416-305-0026+1 416-305-0026Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Remedial Massage

Roncesvalles Osteopathy & Wellness
92 Roncesvalles Ave, Toronto, ON M6R 2K8, Canada
+1 416-535-2205+1 416-535-2205Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage

Lily B. Well
5146A Dundas St W Unit 2, Etobicoke, ON M9A 1C2, Canada
+1 647-836-6065+1 647-836-6065Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology

Midas Touch Therapy
200 Manitoba St Suite 118, Etobicoke, ON M8Y 3Y9, Canada
+1 647-290-0996+1 647-290-0996Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Revita Therapy
38 Torlake Crescent, Etobicoke, ON M8Z 1B3, Canada
+1 647-766-8741+1 647-766-8741Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Remedial Massage

California Sun Spa
2198A Bloor St W, Toronto, ON M6S 1N4, Canada
+1 416-762-7772+1 416-762-7772Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy

Walter Justo Registered Massage Therapist (RMT)
3329 Bloor St W, Etobicoke, ON M8X 1E7, Canada
+1 647-457-1569+1 647-457-1569Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Olivia Saito, RMT
463 St Johns Rd Main Floor, Rear Unit, York, ON M6S 2L1, Canada
+1 416-985-7338+1 416-985-7338Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage

Massage Therapy at Etobicoke Grace Medical Centre | RMT Treatment Etobicoke
1204 The Queensway, Toronto, ON M8Z 1R8, Canada
+1 647-697-7737+1 647-697-7737Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Sue Sheedy RMT
1655 Dupont St Suite #101, Toronto, ON M6P 3T1, Canada
+1 416-800-3130+1 416-800-3130Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Bloom Health Clinic
388 Roncesvalles Ave, Toronto, ON M6R 2M9, Canada
+1 416-519-6432+1 416-519-6432Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy

OVA Massage Therapy
356 Quebec Ave, Toronto, ON M6P 2V3, Canada
+1 647-456-5401+1 647-456-5401Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Christine Kapasouris, RMT
Unit 19, 195 Norseman St main floor, Etobicoke, ON M8Z 0E9, Canada
+1 416-697-3000+1 416-697-3000Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Red Carpet On Queen | Cellulite specialist
25 Hagar Ave, Toronto, ON M6N 3V1, Canada
+1 416-857-2239+1 416-857-2239Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

LiveActive Sport Medicine & Physiotherapy
400 Kipling Ave, Etobicoke, ON M8V 3L1, Canada
+1 416-201-9777+1 416-201-9777Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Real Thai Healing
2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada
+1 416-877-6419+1 416-877-6419Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage

Manipura Massage Therapy & Wellness Centre
Second floor of Insadong restaurant, 4941 Dundas St W B, Etobicoke, ON M9A 1B6, Canada
1647554708216475547082Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage

Body In Tune Lakeshore West
2083 Lake Shore Blvd W Unit R002, Etobicoke, ON M8V 4G2, Canada
+1 416-252-2535+1 416-252-2535Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Therapeutic Massage

Mibody Collective
2788 Lake Shore Blvd W Unit 3, Toronto, ON M8V 1H5, Canada
+1 416-301-7586+1 416-301-7586Call to bookAcupuncture
Physiotherapy

Complete Balance Health Centre
2862 Lake Shore Blvd W 2nd Floor, Etobicoke, ON M8V 1H9, Canada
+1 416-769-1163+1 416-769-1163Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy

Body & Soul Massage Therapy
2195 Bloor St W A, Toronto, ON M6S 1N2, Canada
+1 416-761-9000+1 416-761-9000Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

East Woods Acupuncture and Massage
673 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-901-0880+1 416-901-0880Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage

Roncesvalles Chiropractic & Massage
264 Roncesvalles Ave, Toronto, ON M6R 2M1, Canada
+1 416-533-0222+1 416-533-0222Call to bookChiropractic

Islington Wellness
4945 A & B Dundas St W, Etobicoke, ON M9A 1B6, Canada
+1 416-854-0596+1 416-854-0596Call to book
Energy Shiatsu
240 Roncesvalles Ave 2nd Floor, Suite 4, Toronto, ON M6R 2L8, Canada
(877) 357-9779 ext. 5(877) 357-9779 ext. 5Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Back Massage

AlleV8 Massage Therapy & Wellness Center
3016 Bloor St W, Etobicoke, ON M8X 1C4, Canada
+1 416-231-6666+1 416-231-6666Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage

Junction Health
2927 Dundas St W, Toronto, ON M6P 1Z1, Canada
+1 647-748-5433+1 647-748-5433Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Kingsway Chiropractic in the Junction
3021 Dundas St W, Toronto, ON M6P 1Z4, Canada
+1 416-236-9919+1 416-236-9919Call to bookChiropractic
Physiotherapy

Islington Village Health
5110 Dundas St W, Etobicoke, ON M9A 1C2, Canada
+1 647-343-3136+1 647-343-3136Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Ohana Wellness Clinic
2315 Bloor St W, Toronto, ON M6S 1P1, Canada
+1 416-820-8588+1 416-820-8588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

TX Health Centre
2272 Bloor St W 2nd Floor, Toronto, ON M6S 1N9, Canada
+1 416-535-8588+1 416-535-8588Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage

Therapy On The Lake
2334 Lake Shore Blvd W Unit 2, Etobicoke, ON M8V 1B6, Canada
+1 416-259-0910+1 416-259-0910Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Cupping Therapy

June Ng, RMT
4889 Dundas St W Suite #4, Etobicoke, ON M9A 1B2, Canada
+1 647-988-0862+1 647-988-0862Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage

Antidote Wellness Lab
2843 Dundas St W, Toronto, ON M6P 1Y6, Canada
+1 416-604-1114+1 416-604-1114Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage

Lisa Chang, Kinessence Registered Massage Therapy / Sports Massage Therapy
357 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-490-3990+1 647-490-3990Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

J. Lin Massage & Beauty Spa
677 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-253-6113+1 416-253-6113Call to bookBody Scrub
Sauna
Spa Package

Lakeshore Village Massage Therapy
2796 Lake Shore Blvd W, Etobicoke, ON M8V 1H5, Canada
+1 416-251-7171+1 416-251-7171Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

Pivot Sport Medicine and Orthopaedics
2288 Bloor St W, Toronto, ON M6S 1N9, Canada
+1 416-767-4868+1 416-767-4868Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Palmer Massage Therapy Clinic
4237 Dundas St W Suite #2, Etobicoke, ON M8X 1Y3, Canada
+1 416-231-1099+1 416-231-1099Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

Cloverdale Rehab Clinic
250 The East Mall Suite 174 A, Etobicoke, ON M9B 3Y8, Canada
+1 416-239-6755+1 416-239-6755Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Kingsway Wellness
2940 Bloor St W 2nd Floor, Toronto, ON M8X 1B6, Canada
+1 416-519-0903+1 416-519-0903Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Sunnylea
4.0
Average of 142 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Sunnylea with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Sunnylea.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Sunnylea today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Sunnylea and expect to pay up to $199.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Sunnylea, Canada. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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