Best Deep Tissue Massages near me in Roncesvalles, Toronto
Choose from 4 venues offering Deep Tissue Massages near you in Roncesvalles, Toronto See map
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The Well of Alternative Medicine
1344 Queen St W, Toronto, ON M6K 1L4, Canada
+1 647-344-9355+1 647-344-9355Call to bookDeep Tissue Massage
Back Massage
Acupressure
Lymphatic Drainage Massage
Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookAcupuncture
Chiropractic
Physiotherapy
Inner Flame Somatics Toronto
307 Roncesvalles Ave Rear Entrance, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Bloom Health Clinic
388 Roncesvalles Ave, Toronto, ON M6R 2M9, Canada
+1 416-519-6432+1 416-519-6432Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Triangle Physiotherapy King West
980 King St W, Toronto, ON M6K 3N2, Canada
+1 416-548-5408+1 416-548-5408Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Village Rehab Team - Liberty Village Location
171 E Liberty St Unit 102, Toronto, ON M6K 3P6, Canada
+1 416-530-1234+1 416-530-1234Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Foundation Physiotherapy & Wellness - Cityplace
383 Front St W, Toronto, ON M5V 3S8, Canada
+1 647-350-5800+1 647-350-5800Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
For Health's Sake
465 Queen St W Floor 2nd, Toronto, ON M5V 2A9, Canada
+1 416-551-7100+1 416-551-7100Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Myodetox CityPlace
22 Capreol Ct, Toronto, ON M5V 4A3, Canada
+1 647-493-8957+1 647-493-8957Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
Humber Bay Physio Inc
2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada
+1 647-352-9444+1 647-352-9444Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Ossington Chiropractic and Rehabilitation (OCR)
145 Ossington Ave, Toronto, ON M6J 2Z6, Canada
+1 647-972-4476+1 647-972-4476Call to bookPhysiotherapy
Acupuncture
Chiropractic
Bloor Park Physiotherapy and Rehabilitation
726 Bloor St W Unit 209, Toronto, ON M6G 4A1, Canada
+1 647-368-4400+1 647-368-4400Call to bookAcupuncture
Physiotherapy
Dry Needling
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, York, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookAcupuncture
Chiropractic
Physiotherapy
The Running Physio
8 Gladstone Ave Unit 2, Toronto, ON M6J 0B3, Canada
+1 416-530-0555+1 416-530-0555Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
PhysioPlus Health Group
2489 Bloor St W, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookAcupuncture
Physiotherapy
Dry Needling
Athlete's Care Sports Medicine Centres - Richmond & John
310 Richmond St W Suite 3, Toronto, ON M5V 1X2, Canada
+1 416-546-8994+1 416-546-8994Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Athlete's Care Sports Medicine Centres - Liberty Village
1209 King St W #4, Toronto, ON M6K 1G2, Canada
+1 416-588-5880+1 416-588-5880Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Anatomica // Functional Health and Wellness
1302 Bloor St W, Toronto, ON M6H 1N9, Canada
+1 416-890-1505+1 416-890-1505Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
RMT Massage/Acupuncture/Osteopath - Osteo Tuina
403 Dundas St W, Toronto, ON M5T 1G6, Canada
+1 416-939-8888+1 416-939-8888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Totum Life Science: King
445 King St W, Toronto, ON M5V 1K4, Canada
+1 416-979-2449+1 416-979-2449Call to book
Atinama Massage & Wellness Clinic
174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada
+1 416-214-9090+1 416-214-9090Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Trilogy Physiotherapy - West
10 Neighbourhood Ln. Unit 6B, Etobicoke, ON M8Y 0A4, Canada
+1 416-232-2343+1 416-232-2343Call to bookPhysiotherapy
Dry Needling
Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Core Wellness Centre
726 St Clair Ave W, Toronto, ON M6C 1B3, Canada
+1 416-479-8311+1 416-479-8311Call to bookDry Needling
Chiropractic
Physiotherapy
The Runner's Academy Toronto
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Synergy Sports Medicine and Rehabilitation
235 Wallace Ave, Toronto, ON M6H 1V5, Canada
+1 416-703-3525+1 416-703-3525Call to bookAcupuncture
Chiropractic
Physiotherapy
Blue Canoe Yoga St Clair West
934 St Clair Ave W, Toronto, ON M6C 1C8, Canada
+1 647-343-8811+1 647-343-8811Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
MyoCare Registered Massage Therapy
1096 Bathurst St, Toronto, ON M5R 3G9, Canada
+1 416-995-6601+1 416-995-6601Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Holistic Connection - Registered Massage Therapy & Wellness Clinic
130 Spadina Ave. Suite 708, Toronto, ON M5V 2L4, Canada
+1 416-602-3658+1 416-602-3658Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386+1 647-716-8386Call to book
MedRehab Group Physiotherapy - West Toronto
1670 Dufferin St Suite B03, Toronto, ON M6H 3M2, Canada
+1 289-278-8670+1 289-278-8670Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Thai Massage
Hammam Spa by Céla King West
602 King St W, Toronto, ON M5V 1M6, Canada
+1 416-366-4772+1 416-366-4772Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Haven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Physio DNA - Toronto Physiotherapy Clinic
116 Spadina Ave. Unit 201, Toronto, ON M5V 2K6, Canada
+1 416-594-6889+1 416-594-6889Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lifemark Physiotherapy Bathurst & St. Clair
1500 Bathurst St Unit. 6, Toronto, ON M5P 3L3, Canada
(866) 896-5357(866) 896-5357Call to bookAcupuncture
Physiotherapy
Dry Needling
Harmony Massage and Wellness
350 Queen St W Floor 2, Toronto, ON M5V 2A2, Canada
+1 416-837-7730+1 416-837-7730Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Master Your Mind - HOLISTIC HEALING AND WELLNESS , Stress, Depression, Anxiety, Insomnia ON QUEENS QUAY
500 Queens Quay W Suite 108W, Toronto, ON M5V 3K8, Canada
+1 416-888-5209+1 416-888-5209Call to book
Touch Massage Bar
451 King St W Suite 102, Toronto, ON M5V 3M4, Canada
+1 416-260-2256+1 416-260-2256Call to bookBody Scrub
Sauna
Spa Package
Toronto Community Massage and Wellness
489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada
+1 647-556-0264+1 647-556-0264Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
The Athlete's Grid
18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada
+1 647-236-3227+1 647-236-3227Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Waterfront Physio and Rehab
160 Marine Parade Dr. #MP6, Toronto, ON M8V 0J3, Canada
+1 416-252-4855+1 416-252-4855Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Body Calm Registered Massage (Treating Women Only)
P1 Second floor, 2230 Lakeshore Blvd West Suite ---/ parking, 2230 Lakeshore 2nd floor, Etobicoke, ON M8V 0B2, Canada
+1 416-898-1347+1 416-898-1347Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Pure + Simple King West
725 King St W, Toronto, ON M5V 2W9, Canada
+1 416-366-8558+1 416-366-8558Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Oona Wellness Group - Toronto
656 The Queensway, Toronto, ON M8Y 1K7, Canada
+1 416-960-5656+1 416-960-5656Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
Physiomed Toronto - Rogers Road
321 Rogers Rd, York, ON M6E 1R5, Canada
+1 647-352-6157+1 647-352-6157Call to bookChiropractic
Acupuncture
Physiotherapy
Matthew Chu, RMT
92 D'Arcy St Unit#2, Toronto, ON M5T 1K1, Canada
+1 647-918-4529+1 647-918-4529Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Body Co.
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
JCJ Massage Therapy | Acupuncture | Lymphatic Drainage | Osteopathy
1063 St Clair Ave W, Toronto, ON M6E 1A6, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Acupressure
North Queen Wellness & Beauty
703A The Queensway, Etobicoke, ON M8Y 1L2, Canada
+1 416-999-9751+1 416-999-9751Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
The Clinic at Ossington
727 Dovercourt Rd, Toronto, ON M6H 2W7, Canada
+1 647-348-3029+1 647-348-3029Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
King Liberty Health Centre
131 Jefferson Ave, Toronto, ON M6K 3E4, Canada
+1 647-350-2932+1 647-350-2932Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Ted Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Foundation Physiotherapy & Wellness - Etobicoke Royal York
605 Royal York Rd, Etobicoke, ON M8Y 4G5, Canada
+1 647-953-2192+1 647-953-2192Call to bookPhysiotherapy
Dry Needling
Chiropractic
Chanda Rmt and Spa
705 King St W, Toronto, ON M5V 2W8, Canada
+1 647-278-2524+1 647-278-2524Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Sports Massage
Nest Yoga + Massage Therapy
212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada
+1 647-348-6378+1 647-348-6378Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
St George Physiotherapy Clinic
180 Bloor St W Suite 1202, Toronto, ON M5S 2V6, Canada
+1 416-921-4587+1 416-921-4587Call to bookChiropractic
Physiotherapy
Dry Needling
Andre DeCairos, RMT & Continuing Education
Legion Rd N, Mimico-Queensway, ON M8Y 0A2, Canada
+1 416-707-4532+1 416-707-4532Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Panacea Massage Therapy
385 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-783-8185+1 647-783-8185Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Liberty Village Body in Tune
171 E Liberty St #133, Toronto, ON M6K 3P6, Canada
+1 416-588-0733+1 416-588-0733Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookAcupuncture
Chiropractic
Physiotherapy
Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RMT STUDIO
573 Wellington St W Second Floor, Toronto, ON M5V 1G3, Canada
+1 416-894-8659+1 416-894-8659Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mimico Physiotherapy and Chiropractic Clinic Inc
268 Manitoba St Unit 7, Etobicoke, ON M8Y 4G9, Canada
+1 647-351-4000+1 647-351-4000Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
WSB Massage & Wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Reflexology
Health Haven Clinic
568 St Clair Ave W, York, ON M6C 1A5, Canada
+1 647-249-7450+1 647-249-7450Call to bookAcupuncture
Chiropractic
The Clinic at Christie
672 Dupont St Unit 106, Toronto, ON M6G 1Z6, Canada
+1 416-536-8000+1 416-536-8000Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Wildflower Healing Arts - Registered Massage Therapy (RMT)
2a Crang Ave, Toronto, ON M6E 2Z7, Canada
+1 416-653-4944+1 416-653-4944Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
S1nergy Performance Therapy
36 Blue Jays Way, Toronto, ON M5V 3T3, Canada
+1 416-938-9964+1 416-938-9964Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Sports Massage
Foundation Physiotherapy & Wellness - Etobicoke Lakeshore
inside Citrus Medical, 2240 Lake Shore Blvd W Unit #107, Etobicoke, ON M8V 0B1, Canada
+1 416-847-9112+1 416-847-9112Call to bookDry Needling
Physiotherapy
Chiropractic
Calvin Lee RMT
64 Russett Ave Unit 2, Toronto, ON M6H 3M3, Canada
+1 647-907-9822+1 647-907-9822Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Brian Murray, RMT
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 416-769-7979+1 416-769-7979Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Humber Bay Shores Medica
2275 Lake Shore Blvd W Suite 317, Etobicoke, ON M8V 3Y3, Canada
+1 647-328-5324+1 647-328-5324Call to bookBody Wrap
Sauna
Spa Package
Cryotherapy
Sandy Antunes @ Inspired Wellness
Inspired Wellness, 822 Richmond St W #102, Toronto, ON M5R 1V9, Canada
+1 416-876-4642+1 416-876-4642Call to bookChiropractic
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
The Calm on Dundas
3148 Dundas St W, Toronto, ON M6P 2A1, Canada
+1 647-932-2561+1 647-932-2561Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
California Sun Spa
2198A Bloor St W, Toronto, ON M6S 1N4, Canada
+1 416-762-7772+1 416-762-7772Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Origin Wellness
1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada
+1 647-479-4129+1 647-479-4129Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Peridot Wellness
626 King St W #201, Toronto, ON M5V 1M5, Canada
+1 647-640-8422+1 647-640-8422Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Shaun Young RMT
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 416-937-8821+1 416-937-8821Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Hannah Etlin-Stein
40 Aileen Ave, Toronto, ON M6M 1E6, Canada
+1 647-625-3553+1 647-625-3553Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
King West Massage
725 King St W, Toronto, ON M5V 2W9, Canada
+1 416-294-7970+1 416-294-7970Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Lauren Chong, RMT
50 Ordnance St, Toronto, ON M6K 0C9, Canada
+1 416-875-7854+1 416-875-7854Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Tensegrity Manual Therapy
Suite #2, 326 1/2 Bloor St W, Toronto, ON M5S 1W5, Canada
+1 416-939-8570+1 416-939-8570Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
b-Stretched Queen West - Physio, Chiro, Acu, Massage, Exercise, Stretch Therapy
761 Queen St W, Toronto, ON M6J 1G1, Canada
+1 416-901-0106+1 416-901-0106Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Hand & Stone Massage and Facial Spa - Toronto Dan Leckie
410 Lake Shore Boulevard West, Dan Leckie Way, Toronto, ON M5V 2V9, Canada
+1 647-347-4909+1 647-347-4909Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Seraphic Massage Therapy
1209 College St, Toronto, ON M6H 1C1, Canada
+1 416-537-5556+1 416-537-5556Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Roncesvalles
4.0
Average of 153 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Roncesvalles with Fresha
Top-rated massage places in Roncesvalles: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Picture this: finding your perfect massage place in Roncesvalles without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $118 on average in Roncesvalles. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked software. There's no better place than Fresha to look for your next massage appointment in Roncesvalles. With the best massage therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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