Best Deep Tissue Massages Near Me in Dufferin Grove, Toronto
Choose from 4 venues offering Deep Tissue Massages near you in Dufferin Grove, Toronto See map
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The Clinic at Ossington
727 Dovercourt Rd, Toronto, ON M6H 2W7, Canada
+1 647-348-3029+1 647-348-3029Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Seraphic Massage Therapy
1209 College St, Toronto, ON M6H 1C1, Canada
+1 416-537-5556+1 416-537-5556Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
TCM Spa Bloor Inc.
1218 Bloor St W, Toronto, ON M6H 1N3, Canada
+1 416-538-1331+1 416-538-1331Call to bookBody Scrub
Sauna
Spa Package
Village Rehab Team - Liberty Village Location
171 E Liberty St Unit 102, Toronto, ON M6K 3P6, Canada
+1 416-530-1234+1 416-530-1234Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Yorkville Sports Medicine Clinic
55 Avenue Rd Suite 2000A, Toronto, ON M5R 3L2, Canada
+1 416-880-7246+1 416-880-7246Call to bookPhysiotherapy
Dry Needling
Chiropractic
Step Up Massage & Rehab - Adelaide
218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada
+1 416-300-8020+1 416-300-8020Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
For Health's Sake
465 Queen St W Floor 2nd, Toronto, ON M5V 2A9, Canada
+1 647-496-0489+1 647-496-0489Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Acupuncture Center Toronto
12 Cumberland St #300, Toronto, ON M4W 1J5, Canada
+1 416-557-8511+1 416-557-8511Call to bookAcupuncture
Dry Needling
Push Pounds Sports Medicine - Toronto Physiotherapy, Chiropractic and Sports Medicine Clinic
Floor Mezzanine, 55 University Ave M002, Toronto, ON M5J 2H7, Canada
+1 416-722-3393+1 416-722-3393Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Step Up Massage & Rehab - Yonge & Bloor
53 Hayden St, Toronto, ON M4Y 2P2, Canada
+1 416-800-1183+1 416-800-1183Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Bloor Park Physiotherapy and Rehabilitation
726 Bloor St W Unit 209, Toronto, ON M6G 4A1, Canada
+1 647-368-4400+1 647-368-4400Call to bookAcupuncture
Physiotherapy
Dry Needling
Ace Sports Clinic
1 St Clair Ave W #302, Toronto, ON M4V 1K6, Canada
+1 833-266-5223+1 833-266-5223Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Triangle Physiotherapy King West
980 King St W, Toronto, ON M6K 3N2, Canada
+1 416-548-5408+1 416-548-5408Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
New Happy Feet Spa
128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada
+1 416-925-9968+1 416-925-9968Call to bookSpa Package
Sauna
Body Scrub
Foundation Physiotherapy & Wellness
383 Front St W, Toronto, ON M5V 3S8, Canada
+1 647-350-5800+1 647-350-5800Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
The Running Physio
8 Gladstone Ave Unit 2, Toronto, ON M6J 0B3, Canada
+1 416-530-0555+1 416-530-0555Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Myodetox Yorkville
55 Avenue Rd, Toronto, ON M5R 3L2, Canada
+1 647-952-8216+1 647-952-8216Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Reflexology
Myodetox CityPlace
22 Capreol Ct, Toronto, ON M5V 4A3, Canada
+1 647-493-8957+1 647-493-8957Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Athlete's Care Sports Medicine Centres - Richmond & John
310 Richmond St W Suite 3, Toronto, ON M5V 1X2, Canada
+1 416-546-8994+1 416-546-8994Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Ossington Chiropractic and Rehabilitation (OCR)
145 Ossington Ave, Toronto, ON M6J 2Z6, Canada
+1 647-972-4476+1 647-972-4476Call to bookAcupuncture
Physiotherapy
Chiropractic
The Runner's Academy
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookDry Needling
Acupuncture
Physiotherapy
Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
155 University Ave Suite 303, Toronto, ON M5H 3B7, Canada
+1 416-306-1111+1 416-306-1111Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, Toronto, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
PhysioPlus Health Group
2489 Bloor St W Theatre, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Modo Yoga Uptown
1073 Yonge St 3rd floor, Toronto, ON M4W 2L2, Canada
+1 416-868-9642+1 416-868-9642Call to book
Manual Medicine Massage Therapy
14 Hartley Ave, Toronto, ON M6E 4E6, Canada
+1 647-907-7843+1 647-907-7843Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Well Adjusted Chiropractic Centre
69 Yonge St #301, Toronto, ON M5E 1K3, Canada
+1 416-504-8880+1 416-504-8880Call to bookChiropractic
Momentum SportMed and Wellness | Toronto
717 Bay St, unit B1A Street Level, Toronto, ON M5G 2J9, Canada
+1 416-591-0999+1 416-591-0999Call to bookPhysiotherapy
Wellington Healthcare
54 Wellington St E, Toronto, ON M5E 1C7, Canada
+1 416-366-5660+1 416-366-5660Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Bisa Dobson Massage Therapy
2 College St unit 102, Toronto, ON M5G 1K3, Canada
+1 647-352-0863+1 647-352-0863Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
PinPoint- Infinity Health Downtown Toronto: Walk in/Medical Clinic & Rehab Centre
39 Lower Simcoe St, Toronto, ON M5J 3A6, Canada
+1 416-504-0628+1 416-504-0628Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Myodetox PATH
130 King Street West CL02, Toronto, ON M5X 2A2, Canada
+1 647-360-4551+1 647-360-4551Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Anatomica // Massage Therapy, Acupuncture, Chiropractic, Physiotherapy, Osteopath and Naturopathic Medicine
1302 Bloor St W, Toronto, ON M6H 1N9, Canada
+1 416-890-1505+1 416-890-1505Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Holistic Connection- Registered Massage Therapy & Wellness Clinic
500 King St W 3rd floor, Toronto, ON M5V 1L9, Canada
+1 416-602-3658+1 416-602-3658Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386+1 647-716-8386Call to bookONE80 Health
35 A Hazelton Ave, Toronto, ON M5R 2E3, Canada
+1 647-560-4495+1 647-560-4495Call to bookChiropractic
Dry Needling
Physiotherapy
BC Wellness Massage Therapy
100 King St W 57th Floor, Intelligent Office, Suite 5700, Toronto, ON M5X 1G5, Canada
+1 416-575-8573+1 416-575-8573Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Swedish Massage
The Athlete's Grid
18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada
+1 647-236-3227+1 647-236-3227Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Master Your Mind - HOLISTIC HEALING AND WELLNESS , Stress, Depression, Anxiety, Insomnia ON QUEENS QUAY
500 Queens Quay W Suite 108W, Toronto, ON M5V 3K8, Canada
+1 416-888-5209+1 416-888-5209Call to book
Physio DNA - Toronto Physiotherapy Clinic
116 Spadina Ave. Unit 201, Toronto, ON M5V 2K6, Canada
+1 416-594-6889+1 416-594-6889Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
110 Yonge St #905, Toronto, ON M5C 1T4, Canada
+1 416-777-9999+1 416-777-9999Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Body Co. Toronto - Physiotherapy & Wellness Clinic
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
TuiNa Plus Massage Therapy
65 Wellesley St E Suite 408 The Village Centre, Toronto, ON M4Y 1G7, Canada
+1 647-509-6888+1 647-509-6888Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Reflexology
Royal Physiotherapy Clinic
Concourse Level, 130 Adelaide St W, Toronto, ON M5H 3P5, Canada
+1 416-361-6142 ext. 204+1 416-361-6142 ext. 204Call to bookDry Needling
Physiotherapy
Matthew Chu, RMT
92 D'Arcy St Unit#2, Toronto, ON M5T 1K1, Canada
+1 647-918-4529+1 647-918-4529Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Apex Physiotherapy & Massage
55 St Clair Ave W Suite 230, Toronto, ON M4V 2Y7, Canada
+1 416-927-9954+1 416-927-9954Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
4Seasons Massage Therapy & Acupuncture
2 Carlton St. 720 Floor 7, Toronto, ON M5B 1J3, Canada
+1 416-944-3784+1 416-944-3784Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Kampo Health - Acupuncture and Chinese Medicine
1240 Bay St. Suite 403, Toronto, ON M5R 2A7, Canada
+1 647-779-1919+1 647-779-1919Call to bookAcupuncture
Harmony Massage and Wellness
350 Queen St W Floor 2, Toronto, ON M5V 2A2, Canada
+1 416-837-7730+1 416-837-7730Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Peak Physio and Sports Rehab
121 King St W B132, Toronto, ON M5H 3T9, Canada
+1 647-352-7325+1 647-352-7325Call to bookDry Needling
Chiropractic
Physiotherapy
Haven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Athlete's Care Sports Medicine Centres - Liberty Village
1209 King St W #4, Toronto, ON M6K 1G2, Canada
+1 416-588-5880+1 416-588-5880Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Relaxing Massage
Chanda Rmt and Spa
705 King St W, Toronto, ON M5V 2W8, Canada
+1 647-278-2524+1 647-278-2524Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Catalyst Health
162 Cumberland St #49, Toronto, ON M5R 3N5, Canada
+1 647-351-0101+1 647-351-0101Call to book
Ted Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookAcupuncture
Chiropractic
Physiotherapy
The Holistic Move | Tim Wong | Toronto Massage Therapy & Personal Training
80 Bloor St W Suite 200, Room 1, Toronto, ON M5S 2V1, Canada
+1 647-955-6336+1 647-955-6336Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
b-Stretched Church and Charles - Physiotherapists, Chiropractors, Acupuncture, Massage, Exercise
73 Charles St E, Toronto, ON M4Y 1V2, Canada
+1 416-901-0112+1 416-901-0112Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Sage Health and Wellness
12 Irwin Ave Suite 200, Toronto, ON M4Y 1K9, Canada
+1 416-926-8794+1 416-926-8794Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Toronto Community Massage and Wellness (Previously Kindred Therapy)
489 College St Unit 206, Toronto, ON M6G 1A5, Canada
+1 647-556-0264+1 647-556-0264Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Step Up Massage & Rehab - Yonge & Wellington
32 Wellington St E, Toronto, ON M5E 1C6, Canada
+1 416-800-1268+1 416-800-1268Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
The Centre for Fitness, Health and Performance
1 St Clair Ave E #1001, Toronto, ON M4T 2V7, Canada
+1 416-972-6279+1 416-972-6279Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Rosedale Wellness Centre
120 Bloor St E #105, Toronto, ON M4W 1B7, Canada
+1 647-692-2775+1 647-692-2775Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Ekaterina RMT and Lymphatic Drainage
10 Roden Pl, Toronto, ON M5B 1T7, Canada
+1 647-783-7015+1 647-783-7015Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
WSB massage & wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
JCJ Massage Therapy
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Prenatal Massage
Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookChiropractic
Acupuncture
Physiotherapy
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Thai Massage
Health Haven Clinic
568 St Clair Ave W, Toronto, ON M6C 1A5, Canada
+1 416-551-4486+1 416-551-4486Call to bookAcupuncture
Chiropractic
Cornerstone Physiotherapy - Downtown Toronto
55 University Ave #1710, Toronto, ON M5J 2H7, Canada
+1 416-363-1975+1 416-363-1975Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ms Jane Thai Massage Toronto
378 Roncesvalles Ave, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Step Up Massage & Rehab - Yonge & St. Clair
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 647-532-6232+1 647-532-6232Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Brian Murray, RMT
1217 St Clair Ave W unit 111BLL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Remedial Massage
S1nergy Performance Therapy
36 Blue Jays Way, Toronto, ON M5V 3T3, Canada
+1 416-938-9964+1 416-938-9964Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Reflexology
Union Yoga + Wellness
956 Bloor St W, Toronto, ON M6H 1L6, Canada
+1 416-516-0909+1 416-516-0909Call to book
The Treatment | RMT Clinic
1150 Yonge St 2nd Floor, Toronto, ON M4W 2L9, Canada
+1 416-821-6285+1 416-821-6285Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Heal with Chelsea- Manual Osteopathic Therapy + Registered Massage Therapy
600 Sherbourne St 4th Floor, Suite 404, Toronto, ON M4X 1W4, Canada
+1 647-269-1644+1 647-269-1644Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Peridot Wellness
626 King St W #201, Toronto, ON M5V 1M5, Canada
+1 647-640-8422+1 647-640-8422Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Thai Massage
Jun Ichino RMT
250 Yonge St Suite 2201, Toronto, ON M5B 2L7, Canada
+1 437-982-1262+1 437-982-1262Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Liliana Cozma, RMT ( Relaxzention Massage Therapy), Summerhill
1246 Yonge St #303, Toronto, ON M4T 1W5, Canada
+1 647-965-7455+1 647-965-7455Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Alana Bentham, RMT
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Cupping Therapy
Dr. Peter Johnston and Associates
2 Carlton St. Suite 602, Toronto, ON M5B 1J3, Canada
+1 416-220-8463+1 416-220-8463Call to bookAcupuncture
Chiropractic
Verdure Massage Therapy
1120 Eglinton Ave W, Toronto, ON M6C 2E2, Canada
+1 647-250-1720+1 647-250-1720Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
St.Clair Body In Tune
50 St Clair Ave E 4th floor, Toronto, ON M4T 1M9, Canada
+1 437-880-7843+1 437-880-7843Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Dufferin Grove
4.9
Average of 90 reviews of 2 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Dufferin Grove with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Dufferin Grove offering must-have treatments at great prices. Search, choose, book, and repeat.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Dufferin Grove, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, nails and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Dufferin Grove with the Fresha mobile app. Prices start at $40, and a session usually lasts around 1 hour.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free platform around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Canada, you can take us with you on the go. We'll be your new pocket pal at home or away.
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