Best Deep Tissue Massages near me in St. Andrew's, Toronto
Choose from 5 venues offering Deep Tissue Massages near you in St. Andrew's, Toronto See map
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Sports Specialist Rehab Centre
300 York Mills Rd Unit 205, Toronto, ON M2L 2Y5, Canada
+1 416-385-0110+1 416-385-0110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Nexus Massage & Rehab
40 Eglinton Ave E Unit 603, Toronto, ON M4P 3A2, Canada
+1 647-557-6267+1 647-557-6267Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Bayview Sheppard RMT
321 Sheppard Ave E, North York, ON M2N 3B3, Canada
+1 416-222-3768+1 416-222-3768Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Athlete's Care Sports Medicine Centres - Yonge & Sheppard
5095 Yonge St, North York, ON M2N 6Z4, Canada
+1 416-479-8685+1 416-479-8685Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Motion Care Massage & Rehab
52 Sheppard Ave W, Toronto, ON M2N 1M2, Canada
+1 647-508-1888+1 647-508-1888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physiomobility Don Mills
6 Maginn Mews #211, North York, ON M3C 0G9, Canada
+1 416-444-4800+1 416-444-4800Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Clinetic Chiropractic & Massage Therapy
15 Lesmill Rd Unit 7, Toronto, ON M3B 2T3, Canada
+1 647-372-2402+1 647-372-2402Call to bookAcupuncture
Chiropractic
Physiotherapy
Triangle Physiotherapy Lawrence Park
2715 Yonge St, Toronto, ON M4N 2H8, Canada
+1 416-203-8622+1 416-203-8622Call to bookChiropractic
Physiotherapy
Dry Needling
Touch Health & Fitness
63 Provost Dr, North York, ON M2K 0B7, Canada
+1 416-698-8128+1 416-698-8128Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Continuum Wellness - Massage Therapy Clinic
3402 Yonge St #301, Toronto, ON M4N 2M9, Canada
+1 416-913-3080+1 416-913-3080Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Athlete's Care Sports Medicine Centres - York Mills
801 York Mills Rd #103a, North York, ON M3B 1X7, Canada
+1 416-479-8377+1 416-479-8377Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
La Vitalité Med Spa | HydraFacial | PicoWay | Thermage | IPL | Laser Hair Removal Toronto
4918A Yonge Street, Second Floor, North York, ON M2N 5N5, Canada
+1 647-581-2888+1 647-581-2888Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Stay Active Rehabilitation North York
45 Sheppard Ave E Suite 419, North York, ON M2N 5W9, Canada
+1 416-634-0005+1 416-634-0005Call to bookAcupuncture
Physiotherapy
Dry Needling
Heal Physiotherapy & Chiropractic
701 Sheppard Ave E #215, Toronto, ON M2K 2Z3, Canada
+1 416-222-6729+1 416-222-6729Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Advanced Spine Centre
234 Eglinton Ave E Unit #201, Toronto, ON M4P 1K5, Canada
+1 416-440-2999+1 416-440-2999Call to bookChiropractic
Physiotherapy
European Anti Cellulite Treatment
3089 Bathurst St #318, North York, ON M6A 2A6, Canada
+1 416-928-0819+1 416-928-0819Call to bookBody Wrap
Body Scrub
Spa Package
Amaze Wellness
3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada
+1 647-936-2459+1 647-936-2459Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Aethos
41 Scarsdale Rd Unit #2, North York, ON M3B 2R2, Canada
+1 416-546-1511+1 416-546-1511Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Thrive Natural Family Health
110 Eglinton Ave E Suite 502, Toronto, ON M4P 2Y1, Canada
+1 647-352-7911+1 647-352-7911Call to bookAcupuncture
Chiropractic
Physiotherapy
Pure Motion Centre
4789 Yonge St Suite 1205, Toronto, ON M2N 0G3, Canada
+1 416-901-7873+1 416-901-7873Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Reflexology
Ready Room Health + Performance
25 Scarsdale Rd #3, Toronto, ON M3B 2R2, Canada
+1 647-313-8996+1 647-313-8996Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Athlete's Care Sports Medicine Centres - Leaside
1820 Bayview Ave Unit 12, Toronto, ON M4G 4G7, Canada
+1 416-546-9454+1 416-546-9454Call to bookDry Needling
Physiotherapy
RMT Massage; Acupuncture; Osteopath; Direct Billing - Osteo Tuina
Hullmark Centre, 1202, 4789 Yonge St Floor 12, North York, ON M2N 0G3, Canada
+1 416-858-5888+1 416-858-5888Call to bookAcupuncture
Brightpath Health & Wellness
4789 Yonge St #406, North York, ON M2N 0G3, Canada
+1 647-931-8108+1 647-931-8108Call to bookAcupuncture
Chiropractic
Chiropractic Wellness Centre - North York
500 Sheppard Ave E Suite 307, North York, ON M2N 6H7, Canada
+1 416-223-1433+1 416-223-1433Call to bookChiropractic
The Rehab Grid - Toronto
Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada
+1 647-372-0394+1 647-372-0394Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
YC Rehabilitation Clinic
5925 Yonge St, Toronto, ON M2M 3V7, Canada
+1 647-955-6462+1 647-955-6462Call to bookPhysiotherapy
Dry Needling
NTO Wellness & Rehab Centre
121 Willowdale Ave #104, Toronto, ON M2N 6A3, Canada
+1 416-567-0880+1 416-567-0880Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Zara healing Massage
245 Sheppard Ave W Unit 204, Toronto, ON M2N 1N2, Canada
+1 647-773-2157+1 647-773-2157Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Sports Massage
Striowski & Associates Physiotherapy
1333 Sheppard Ave E #114, North York, ON M2J 1V1, Canada
+1 416-490-0449+1 416-490-0449Call to bookAcupuncture
Physiotherapy
Dry Needling
Avenue Acupuncture
1896 Avenue Rd, North York, ON M5M 3Z8, Canada
+1 416-449-6756+1 416-449-6756Call to bookAcupuncture
Dry Needling
Renaissance Midtown Massage Therapy
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 647-455-0296+1 647-455-0296Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fairlawn Physiotherapy and Rehabilitation Centre Inc.
3317 Yonge St, Toronto, ON M4N 2L9, Canada
+1 416-792-7092+1 416-792-7092Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Downsview Chiropractic
552 Sheppard Ave W, North York, ON M3H 2R9, Canada
+1 416-635-1818+1 416-635-1818Call to bookChiropractic
Physiotherapy
Dry Needling
The Athlete Reset
44 Prince Andrew Pl, North York, ON M3C 2H4, Canada
+1 416-473-2510+1 416-473-2510Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NAUMRMT - Massage & Rehab
147 Finch Ave W, North York, ON M2N 2J1, Canada
+1 647-632-1652+1 647-632-1652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Hammam Spa by Céla Bayview
2901 Bayview Ave, North York, ON M2K 1E6, Canada
+1 416-366-4772+1 416-366-4772Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Focus Physiotherapy
4789 Yonge St #506, North York, ON M2N 0G3, Canada
+1 416-961-2001+1 416-961-2001Call to bookChiropractic
Physiotherapy
Symmetry Physiotherapy + Rehabilitation
1396 Don Mills Rd. Unit B113, Toronto, ON M3B 0A7, Canada
+1 647-352-2880+1 647-352-2880Call to bookPhysiotherapy
Dry Needling
SEMI (Sports & Exercise Medicine Institute)
2 Sheppard Ave E #601, North York, ON M2N 5Y7, Canada
+1 416-223-7364+1 416-223-7364Call to bookChiropractic
Physiotherapy
Dry Needling
Bayview Village Physiotherapy | Mary Liougas & Associates
2901 Bayview Ave #202, North York, ON M2K 1E6, Canada
+1 647-347-8596+1 647-347-8596Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Sasha Therapy Clinic: Massage Therapy, Chiropractor, Acupuncture and Osteopath
906 Sheppard Ave W Unit 3, Toronto, ON M3H 2T5, Canada
+1 647-656-4223+1 647-656-4223Call to bookAcupuncture
Physiotherapy
DUR1 HEALTH Fitness and Wellness Clinic
242 Lesmill Rd, North York, ON M3B 2T5, Canada
+1 416-726-4652+1 416-726-4652Call to bookPersonal Training
EMERALD PHYSIO & WELLNESS CLINIC
Retail, 70 Forest Manor Rd unit 7, North York, ON M2J 0A9, Canada
+1 416-546-7246+1 416-546-7246Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ayelet Grosbein, RMT
5 Broadway Ave #107, Toronto, ON M4P 1T7, Canada
+1 647-983-4690+1 647-983-4690Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Body & Mind Osteopathic Clinic
280 Sheppard Ave E unit # 208, North York, ON M2N 3B1, Canada
+1 647-995-7722+1 647-995-7722Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Full Body Massage
Table for One Wellness RMT
1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada
+1 647-522-2550+1 647-522-2550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Laura McCormick, RMT
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 416-912-2498+1 416-912-2498Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Pomegranate Healthcare
3080 Yonge St #3029, Toronto, ON M4N 3N1, Canada
+1 647-983-3080+1 647-983-3080Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Atlantean Wellness
61 Havenbrook Blvd #10, Toronto, ON M2J 1A7, Canada
+1 416-671-3152+1 416-671-3152Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Stretch Health Canada - Toronto Anatomy Fitness
3080 Yonge St, Toronto, ON L2N 3H2, Canada
+1 226-240-8377+1 226-240-8377Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jewel of bliss Massage Therapy
262 Ridley Blvd, North York, ON M5M 4N7, Canada
+1 416-602-1550+1 416-602-1550Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Health Solutions Chiropractic and Physiotherapy
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 647-888-2895+1 647-888-2895Call to bookChiropractic
Physiotherapy
Dry Needling
START Wellness Clinic
21 Kenton Dr, North York, ON M2R 2H6, Canada
+1 437-781-4524+1 437-781-4524Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Acutoronto
2401 Yonge St Suite 215, Toronto, ON M4P 3H1, Canada
+1 416-486-5222+1 416-486-5222Call to bookChiropractic
Dry Needling
Acupuncture
J.CARE -Japan Sports Medicine & Wellness Clinic-
3436 Yonge St Unit 1 (2nd Floor, Toronto, ON M4N 2M9, Canada
+1 416-222-8041+1 416-222-8041Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Melrose Physiotherapy Toronto - pt Health
368 Melrose Ave, North York, ON M5M 1Z7, Canada
+1 416-789-5936+1 416-789-5936Call to bookDry Needling
Chiropractic
Physiotherapy
Strive Physiotherapy and Sports Medicine
2300 Yonge St Unit 1604, Toronto, ON M4P 1E4, Canada
+1 416-486-4776+1 416-486-4776Call to bookPhysiotherapy
Dry Needling
HealthMax Physiotherapy - North York
594 Sheppard Ave W, North York, ON M3H 2S1, Canada
+1 647-484-5492+1 647-484-5492Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Leaside Sports Medicine
In the CNIB Building, 1929 Bayview Ave Suite #203, Toronto, ON M4G 3E8, Canada
+1 647-368-6280+1 647-368-6280Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Newlight Pain Clinic North York
302 Wilson Ave, North York, ON M3H 1S8, Canada
+1 416-636-8458+1 416-636-8458Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lifemark Physiotherapy Leslie & Sheppard
209-4800 Leslie St, North York, ON M2J 2K9, Canada
(866) 778-8006(866) 778-8006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
North Toronto RMT Clinic
3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-419-8995+1 416-419-8995Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Redwood Medi Spa & Wellness Centre
4141 Yonge St #304, North York, ON M2P 2A6, Canada
+1 416-481-2888+1 416-481-2888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
AmyWellness Clinic
3089 Bathurst St #209, North York, ON M6A 2A4, Canada
+1 416-823-1559+1 416-823-1559Call to bookAcupuncture
Optimalrehab Physiotherapy and Chiropractic
701 Sheppard Ave E #301, North York, ON M2K 2Z3, Canada
+1 647-868-4416+1 647-868-4416Call to bookChiropractic
Physiotherapy
Dry Needling
Dunfield Physio and Rehab Centre
110 Eglinton Ave E, Toronto, ON M4P 2Y1, Canada
+1 416-484-4848+1 416-484-4848Call to bookChiropractic
Physiotherapy
Dry Needling
Bayview Village Wellness Centre
2901 Bayview Ave Suite 201, North York, ON M2K 1E6, Canada
+1 416-221-7724+1 416-221-7724Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Listro Chiropractic & Massage Clinic
111 Redpath Ave, Toronto, ON M4S 2J9, Canada
+1 416-481-3378+1 416-481-3378Call to bookChiropractic
Daniel Chizick Massage Therapy
220 Duncan Mill Rd #206, North York, ON M3B 3J5, Canada
+1 647-962-4931+1 647-962-4931Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MyoArthro Health ~ Massage, Acupuncture, Osteopath & Physiotherapy
4789 Yonge St Unit# 504, Toronto, ON M2N 0G3, Canada
+1 647-859-1119+1 647-859-1119Call to bookAcupuncture
Physiotherapy
EZ Spa
5295 Yonge St unit b, North York, ON M2N 5R3, Canada
+1 416-733-9988+1 416-733-9988Call to bookBody Scrub
Spa Package
Wilson MASSAGE & PHYSIO
431 Wilson Ave, North York, ON M3H 1T5, Canada
+1 647-350-6800+1 647-350-6800Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Claire's Clinic Inc
5320 Yonge St, North York, ON M2N 5P9, Canada
+1 416-930-0389+1 416-930-0389Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Happy Shiatsu New Foot Spa
2587 Yonge St Unit 3, Toronto, ON M4P 2J1, Canada
+1 416-932-8889+1 416-932-8889Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Core Performance Centre
344 Sheppard Ave E, North York, ON M2N 3B4, Canada
+1 416-546-5255+1 416-546-5255Call to bookAcupuncture
Chiropractic
Physiotherapy
C7 Shoulder & Back Massage Therapy
6018 Yonge St, North York, ON M2M 3V9, Canada
+1 647-994-0985+1 647-994-0985Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rain Medi Spa & Salon
384 Sheppard Ave E, North York, ON M2N 3B5, Canada
+1 416-449-2099+1 416-449-2099Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Complete Family Foot Care & Therapy
4800 Leslie St Unit 202, North York, ON M2J 2K9, Canada
+1 416-642-9640+1 416-642-9640Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Jade Wellness Clinic
Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-489-3377+1 416-489-3377Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
David's Massage
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 416-738-9828+1 416-738-9828Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Body Revive | MedSpa and Wellness Centre (Bailine)
1100 Sheppard Ave E, North York, ON M2K 2W1, Canada
+1 416-277-8282+1 416-277-8282Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Yonge Finch Chiropractic & Health Centre
5650 Yonge St Suite 1A, North York, ON M2M 4G3, Canada
+1 416-218-8870+1 416-218-8870Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Katarina Nemcova, Registered Massage Therapist
75 Broadway Ave, Toronto, ON M4P 1V1, Canada
+1 416-419-3843+1 416-419-3843Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Hand & Stone Massage and Facial Spa - Don Mills
895 Lawrence Ave E Unit 4, North York, ON M3C 3L2, Canada
+1 416-331-8686+1 416-331-8686Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Hand & Stone Massage and Facial Spa - Bayview Village
27 Rean Dr, North York, ON M2K 0A6, Canada
+1 647-748-4263+1 647-748-4263Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Irina Marukhnyak RMT
3 Everson Dr #204, North York, ON M2N 7C2, Canada
+1 647-309-8414+1 647-309-8414Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Sutherland-Chan Clinic Leslie
4841 Leslie St, North York, ON M2J 2K8, Canada
+1 416-492-1615+1 416-492-1615Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Acupressure
Fairview Physiotherapy And Rehab Centre
5 Fairview Mall Dr suite 250, North York, ON M2J 2Z1, Canada
+1 416-493-6993+1 416-493-6993Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Bayview Rehabilitation
3333 Bayview Ave Unit 206, North York, ON M2K 1G4, Canada
+1 416-222-7401+1 416-222-7401Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
T1 Rehabilitation and Wellness Center
77 Finch Ave W Unit #103, North York, ON M2N 2H5, Canada
+1 416-223-0888+1 416-223-0888Call to bookPhysiotherapy
Dry Needling
Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa
1808 Avenue Rd, North York, ON M5M 3Z1, Canada
+1 647-350-6608+1 647-350-6608Call to bookSpa Package
Body Scrub
Sauna
Four-leaved clover Healing wellness spa
2469 Yonge St, Toronto, ON M4P 2H6, Canada
+1 647-347-8696+1 647-347-8696Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yonge-sheppard health Center
4773 Yonge St, #3J, ON M2N 0G2, Canada
+1 416-733-2539+1 416-733-2539Call to bookDeep Tissue Massage
Back Massage
Acupressure
Lymphatic Drainage Massage
Liangtse Wellness Massage & SPA
801 York Mills Rd #311, North York, ON M3B 1X7, Canada
+1 416-551-9848+1 416-551-9848Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blue Nile Wellness Centre
350 Wilson Ave, North York, ON M3H 1S9, Canada
+1 416-398-5777+1 416-398-5777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in St. Andrew's
4.0
Average of 2,649 reviews of 3 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in St. Andrew's with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in St. Andrew's. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You're looking in the right place for massage treatments in St. Andrew's. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and health booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around St. Andrew's, you can read up ahead of your next appointment and select the very best.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in St. Andrew's. Prices range between $60 and $210 on Fresha.
So the search is over. Your new massage match in St. Andrew's is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Canada business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
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Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
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