Best Deep Tissue Massages near me in York Ridge, Toronto
Choose from 5 venues offering Deep Tissue Massages near you in York Ridge, Toronto See map
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Redwood Medi Spa & Wellness Centre
4141 Yonge St #304, North York, ON M2P 2A6, Canada
+1 416-481-2888+1 416-481-2888Call to bookBody Wrap
Body Scrub
Sauna
Spa Package

Nexus Massage & Rehab
40 Eglinton Ave E Unit 603, Toronto, ON M4P 3A2, Canada
+1 647-557-6267+1 647-557-6267Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage

Bayview Sheppard RMT
321 Sheppard Ave E, North York, ON M2N 3B3, Canada
+1 416-222-3768+1 416-222-3768Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage

Athlete's Care Sports Medicine Centres - Yonge & Sheppard
5095 Yonge St, North York, ON M2N 6Z4, Canada
+1 416-479-8685+1 416-479-8685Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Motion Care Massage & Rehab
52 Sheppard Ave W, Toronto, ON M2N 1M2, Canada
+1 647-508-1888+1 647-508-1888Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Prenatal Massage

Clinetic Chiropractic & Massage Therapy
15 Lesmill Rd Unit 7, Toronto, ON M3B 2T3, Canada
+1 647-372-2402+1 647-372-2402Call to bookAcupuncture
Chiropractic
Physiotherapy

Triangle Physiotherapy Lawrence Park
2715 Yonge St, Toronto, ON M4N 2H8, Canada
+1 416-203-8622+1 416-203-8622Call to bookChiropractic
Physiotherapy
Dry Needling

Touch Health & Fitness
63 Provost Dr, North York, ON M2K 0B7, Canada
+1 416-698-8128+1 416-698-8128Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic

Continuum Wellness - Massage Therapy Clinic
3402 Yonge St #301, Toronto, ON M4N 2M9, Canada
+1 416-913-3080+1 416-913-3080Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

ALPHA Health Services Physiotherapy Toronto
40 Holly St #901, Toronto, ON M4S 3C3, Canada
+1 416-545-1881+1 416-545-1881Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy

Athlete's Care Sports Medicine Centres - York Mills
801 York Mills Rd #103a, North York, ON M3B 1X7, Canada
+1 416-479-8377+1 416-479-8377Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

La Vitalité Med Spa | HydraFacial | PicoWay | Thermage | IPL | Laser Hair Removal Toronto
4918A Yonge Street, Second Floor, North York, ON M2N 5N5, Canada
+1 647-581-2888+1 647-581-2888Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal

Stay Active Rehabilitation North York
45 Sheppard Ave E Suite 419, North York, ON M2N 5W9, Canada
+1 416-634-0005+1 416-634-0005Call to bookAcupuncture
Physiotherapy
Dry Needling

Heal Physiotherapy & Chiropractic
701 Sheppard Ave E #215, Toronto, ON M2K 2Z3, Canada
+1 416-222-6729+1 416-222-6729Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture

Advanced Spine Centre
234 Eglinton Ave E Unit #201, Toronto, ON M4P 1K5, Canada
+1 416-440-2999+1 416-440-2999Call to bookChiropractic
Physiotherapy

European Anti Cellulite Treatment
3089 Bathurst St #318, North York, ON M6A 2A6, Canada
+1 416-928-0819+1 416-928-0819Call to bookBody Wrap
Spa Package
Body Scrub

Amaze Wellness
3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada
+1 647-936-2459+1 647-936-2459Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

Aethos
41 Scarsdale Rd Unit #2, North York, ON M3B 2R2, Canada
+1 416-546-1511+1 416-546-1511Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Sports Specialist Rehab Centre
300 York Mills Rd Unit 205, Toronto, ON M2L 2Y5, Canada
+1 416-385-0110+1 416-385-0110Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage

Pure Motion Centre
4789 Yonge St Suite 1205, Toronto, ON M2N 0G3, Canada
+1 416-901-7873+1 416-901-7873Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy

Thrive Natural Family Health
110 Eglinton Ave E Suite 502, Toronto, ON M4P 2Y1, Canada
+1 647-352-7911+1 647-352-7911Call to bookAcupuncture
Chiropractic
Physiotherapy

Ready Room Health + Performance
25 Scarsdale Rd #3, Toronto, ON M3B 2R2, Canada
+1 647-313-8996+1 647-313-8996Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Athlete's Care Sports Medicine Centres - Leaside
1820 Bayview Ave Unit 12, Toronto, ON M4G 4G7, Canada
+1 416-546-9454+1 416-546-9454Call to bookDry Needling
Physiotherapy

RMT Massage; Acupuncture; Osteopath; Direct Billing - Osteo Tuina
Hullmark Centre, 1202, 4789 Yonge St Floor 12, North York, ON M2N 0G3, Canada
+1 416-858-5888+1 416-858-5888Call to bookAcupuncture

Brightpath Health & Wellness
4789 Yonge St #406, North York, ON M2N 0G3, Canada
+1 647-931-8108+1 647-931-8108Call to bookAcupuncture
Chiropractic

Health Club Wellness Clinic
1 De Boers Dr Unit 101, North York, ON M3J 0G6, Canada
+1 416-638-1471+1 416-638-1471Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Chiropractic Wellness Centre - North York
500 Sheppard Ave E Suite 307, North York, ON M2N 6H7, Canada
+1 416-223-1433+1 416-223-1433Call to bookChiropractic

The Rehab Grid - Toronto
Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada
+1 647-372-0394+1 647-372-0394Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

YC Rehabilitation Clinic
5925 Yonge St, Toronto, ON M2M 3V7, Canada
+1 647-955-6462+1 647-955-6462Call to bookPhysiotherapy
Dry Needling

Zara healing Massage
245 Sheppard Ave W Unit 204, Toronto, ON M2N 1N2, Canada
+1 647-773-2157+1 647-773-2157Call to bookDeep Tissue Massage
Back Massage
Reflexology
Sports Massage

Striowski & Associates Physiotherapy
1333 Sheppard Ave E #114, North York, ON M2J 1V1, Canada
+1 416-490-0449+1 416-490-0449Call to bookAcupuncture
Physiotherapy
Dry Needling

NTO Wellness & Rehab Centre
121 Willowdale Ave #104, Toronto, ON M2N 6A3, Canada
+1 416-567-0880+1 416-567-0880Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Avenue Acupuncture
1896 Avenue Rd, North York, ON M5M 3Z8, Canada
+1 416-449-6756+1 416-449-6756Call to bookAcupuncture
Dry Needling

Renaissance Midtown Massage Therapy
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 647-455-0296+1 647-455-0296Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage

Fairlawn Physiotherapy and Rehabilitation Centre Inc.
3317 Yonge St, Toronto, ON M4N 2L9, Canada
+1 416-792-7092+1 416-792-7092Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture

Integrated Bodywork
55 Eglinton Ave E Suite 700, Toronto, ON M4P 1G8, Canada
+1 647-388-7435+1 647-388-7435Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology

Downsview Chiropractic
552 Sheppard Ave W, North York, ON M3H 2R9, Canada
+1 416-635-1818+1 416-635-1818Call to bookChiropractic
Physiotherapy
Dry Needling

Symmetry Physiotherapy + Rehabilitation
1396 Don Mills Rd. Unit B113, Toronto, ON M3B 0A7, Canada
+1 647-352-2880+1 647-352-2880Call to bookDry Needling
Physiotherapy

First Care Centre
700 Lawrence Ave W Unit 127, North York, ON M6A 3B4, Canada
+1 416-787-1127+1 416-787-1127Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture

Focus Physiotherapy
4789 Yonge St #506, North York, ON M2N 0G3, Canada
+1 416-961-2001+1 416-961-2001Call to bookPhysiotherapy
Chiropractic

NAUMRMT - Massage & Rehab
147 Finch Ave W, North York, ON M2N 2J1, Canada
+1 647-632-1652+1 647-632-1652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage

Hammam Spa by Céla Bayview
2901 Bayview Ave, North York, ON M2K 1E6, Canada
+1 416-366-4772+1 416-366-4772Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

DUR1 HEALTH Fitness and Wellness Clinic
242 Lesmill Rd, North York, ON M3B 2T5, Canada
+1 416-726-4652+1 416-726-4652Call to bookPersonal Training

SEMI (Sports & Exercise Medicine Institute)
2 Sheppard Ave E #601, North York, ON M2N 5Y7, Canada
+1 416-223-7364+1 416-223-7364Call to bookChiropractic
Physiotherapy
Dry Needling

Sasha Therapy Clinic: Massage Therapy, Chiropractor, Acupuncture and Osteopath
906 Sheppard Ave W Unit 3, Toronto, ON M3H 2T5, Canada
+1 647-656-4223+1 647-656-4223Call to bookAcupuncture
Physiotherapy

Bayview Village Physiotherapy | Mary Liougas & Associates
2901 Bayview Ave #202, North York, ON M2K 1E6, Canada
+1 647-347-8596+1 647-347-8596Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture

JhoNette Therapeutic Massage Clinic
625 Finch Ave W, North York, ON M2R 3V4, Canada
+1 647-877-7445+1 647-877-7445Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Ayelet Grosbein, RMT
5 Broadway Ave #107, Toronto, ON M4P 1T7, Canada
+1 647-983-4690+1 647-983-4690Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage

Body & Mind Osteopathic Clinic
280 Sheppard Ave E unit # 208, North York, ON M2N 3B1, Canada
+1 647-995-7722+1 647-995-7722Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Full Body Massage

Laura McCormick, RMT
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 416-912-2498+1 416-912-2498Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Relaxing Massage

Stretch Health Canada - Toronto Anatomy Fitness
3080 Yonge St, Toronto, ON L2N 3H2, Canada
+1 226-240-8377+1 226-240-8377Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Jewel of bliss Massage Therapy
262 Ridley Blvd, North York, ON M5M 4N7, Canada
+1 416-602-1550+1 416-602-1550Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage

Pomegranate Healthcare
3080 Yonge St #3029, Toronto, ON M4N 3N1, Canada
+1 647-983-3080+1 647-983-3080Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Atlantean Wellness
61 Havenbrook Blvd #10, Toronto, ON M2J 1A7, Canada
+1 416-671-3152+1 416-671-3152Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage

Health Solutions Chiropractic and Physiotherapy
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 647-888-2895+1 647-888-2895Call to bookChiropractic
Physiotherapy
Dry Needling

START Wellness Clinic
21 Kenton Dr, North York, ON M2R 2H6, Canada
+1 437-781-4524+1 437-781-4524Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Acutoronto
2401 Yonge St Suite 215, Toronto, ON M4P 3H1, Canada
+1 416-486-5222+1 416-486-5222Call to bookChiropractic
Dry Needling
Acupuncture

J.CARE -Japan Sports Medicine & Wellness Clinic-
3436 Yonge St Unit 1 (2nd Floor, Toronto, ON M4N 2M9, Canada
+1 416-222-8041+1 416-222-8041Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Melrose Physiotherapy Toronto - pt Health
368 Melrose Ave, North York, ON M5M 1Z7, Canada
+1 416-789-5936+1 416-789-5936Call to bookChiropractic
Dry Needling
Physiotherapy

Strive Physiotherapy and Sports Medicine
2300 Yonge St Unit 1604, Toronto, ON M4P 1E4, Canada
+1 416-486-4776+1 416-486-4776Call to bookPhysiotherapy
Dry Needling

HealthMax Physiotherapy - North York
594 Sheppard Ave W, North York, ON M3H 2S1, Canada
+1 647-484-5492+1 647-484-5492Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Newlight Pain Clinic North York
302 Wilson Ave, North York, ON M3H 1S8, Canada
+1 416-636-8458+1 416-636-8458Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Leaside Sports Medicine
In the CNIB Building, 1929 Bayview Ave Suite #203, Toronto, ON M4G 3E8, Canada
+1 647-368-6280+1 647-368-6280Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Lifemark Physiotherapy Leslie & Sheppard
209-4800 Leslie St, North York, ON M2J 2K9, Canada
(866) 778-8006(866) 778-8006Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

North Toronto RMT Clinic
3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-419-8995+1 416-419-8995Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage

The Movement Clinic (Sports Injury and Rehabilitation)
1 De Boers Dr Unit 103, Toronto, ON M3J 3E5, Canada
+1 416-667-1287+1 416-667-1287Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Therapeutic Massage

AmyWellness Clinic
3089 Bathurst St #209, North York, ON M6A 2A4, Canada
+1 416-823-1559+1 416-823-1559Call to bookAcupuncture

Optimalrehab Physiotherapy and Chiropractic
701 Sheppard Ave E #301, North York, ON M2K 2Z3, Canada
+1 647-868-4416+1 647-868-4416Call to bookChiropractic
Physiotherapy
Dry Needling

Dunfield Physio and Rehab Centre
110 Eglinton Ave E, Toronto, ON M4P 2Y1, Canada
+1 416-484-4848+1 416-484-4848Call to bookChiropractic
Physiotherapy
Dry Needling

Bayview Village Wellness Centre
2901 Bayview Ave Suite 201, North York, ON M2K 1E6, Canada
+1 416-221-7724+1 416-221-7724Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture

Daniel Chizick Massage Therapy
220 Duncan Mill Rd #206, North York, ON M3B 3J5, Canada
+1 647-962-4931+1 647-962-4931Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Listro Chiropractic & Massage Clinic
111 Redpath Ave, Toronto, ON M4S 2J9, Canada
+1 416-481-3378+1 416-481-3378Call to bookChiropractic

MyoArthro Health ~ Massage, Acupuncture, Osteopath & Physiotherapy
4789 Yonge St Unit# 504, Toronto, ON M2N 0G3, Canada
+1 647-859-1119+1 647-859-1119Call to bookAcupuncture
Physiotherapy

One Step Ahead Mobility
2790 Bathurst St, North York, ON M6B 3A5, Canada
+1 416-783-7175+1 416-783-7175Call to bookPhysiotherapy

EZ Spa
5295 Yonge St unit b, North York, ON M2N 5R3, Canada
+1 416-733-9988+1 416-733-9988Call to bookBody Scrub
Spa Package

Claire's Clinic Inc
5320 Yonge St, North York, ON M2N 5P9, Canada
+1 416-930-0389+1 416-930-0389Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Wilson MASSAGE & PHYSIO
431 Wilson Ave, North York, ON M3H 1T5, Canada
+1 647-350-6800+1 647-350-6800Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage

Happy Shiatsu New Foot Spa
2587 Yonge St Unit 3, Toronto, ON M4P 2J1, Canada
+1 416-932-8889+1 416-932-8889Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage

Core Performance Centre
344 Sheppard Ave E, North York, ON M2N 3B4, Canada
+1 416-546-5255+1 416-546-5255Call to bookAcupuncture
Chiropractic
Physiotherapy

C7 Shoulder & Back Massage Therapy
6018 Yonge St, North York, ON M2M 3V9, Canada
+1 647-994-0985+1 647-994-0985Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Rain Medi Spa & Salon
384 Sheppard Ave E, North York, ON M2N 3B5, Canada
+1 416-449-2099+1 416-449-2099Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Jade Wellness Clinic
Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-489-3377+1 416-489-3377Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage

Complete Family Foot Care & Therapy
4800 Leslie St Unit 202, North York, ON M2J 2K9, Canada
+1 416-642-9640+1 416-642-9640Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

David's Massage
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 416-738-9828+1 416-738-9828Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Body Revive | MedSpa and Wellness Centre (Bailine)
1100 Sheppard Ave E, North York, ON M2K 2W1, Canada
+1 416-277-8282+1 416-277-8282Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna

Yonge Finch Chiropractic & Health Centre
5650 Yonge St Suite 1A, North York, ON M2M 4G3, Canada
+1 416-218-8870+1 416-218-8870Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Katarina Nemcova, Registered Massage Therapist
75 Broadway Ave, Toronto, ON M4P 1V1, Canada
+1 416-419-3843+1 416-419-3843Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage

Irina Marukhnyak RMT
3 Everson Dr #204, North York, ON M2N 7C2, Canada
+1 647-309-8414+1 647-309-8414Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Hand & Stone Massage and Facial Spa - Don Mills
895 Lawrence Ave E Unit 4, North York, ON M3C 3L2, Canada
+1 416-331-8686+1 416-331-8686Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing

Hand & Stone Massage and Facial Spa - Bayview Village
27 Rean Dr, North York, ON M2K 0A6, Canada
+1 647-748-4263+1 647-748-4263Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Sutherland-Chan Clinic Leslie
4841 Leslie St, North York, ON M2J 2K8, Canada
+1 416-492-1615+1 416-492-1615Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Acupressure

Bayview Rehabilitation
3333 Bayview Ave Unit 206, North York, ON M2K 1G4, Canada
+1 416-222-7401+1 416-222-7401Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy

T1 Rehabilitation and Wellness Center
77 Finch Ave W Unit #103, North York, ON M2N 2H5, Canada
+1 416-223-0888+1 416-223-0888Call to bookPhysiotherapy
Dry Needling

Four-leaved clover Healing wellness spa
2469 Yonge St, Toronto, ON M4P 2H6, Canada
+1 647-347-8696+1 647-347-8696Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa
1808 Avenue Rd, North York, ON M5M 3Z1, Canada
+1 647-350-6608+1 647-350-6608Call to bookBody Scrub
Sauna
Spa Package

Yonge-sheppard health Center
4773 Yonge St, #3J, ON M2N 0G2, Canada
+1 416-733-2539+1 416-733-2539Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in York Ridge
4.0
Average of 2,333 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in York Ridge with Fresha
Instantly book a massage place in York Ridge with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So if you fancy sampling some self-care in York Ridge, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in York Ridge should cost around $110, and plan on spending up to 2 hours at your session.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in York Ridge. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Canada, let them know about our free, award-winning booking platform for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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