Best Deep Tissue Massages near me in Armour Heights, Toronto
Choose from 6 venues offering Deep Tissue Massages near you in Armour Heights, Toronto See map
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Jewel of bliss Massage Therapy
262 Ridley Blvd, North York, ON M5M 4N7, Canada
+1 416-602-1550+1 416-602-1550Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Nexus Massage & Rehab
40 Eglinton Ave E Unit 603, Toronto, ON M4P 3A2, Canada
+1 647-557-6267+1 647-557-6267Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bayview Sheppard RMT
321 Sheppard Ave E, North York, ON M2N 3B3, Canada
+1 416-222-3768+1 416-222-3768Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Athlete's Care Sports Medicine Centres - Yonge & Sheppard
5095 Yonge St, North York, ON M2N 6Z4, Canada
+1 416-479-8685+1 416-479-8685Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Motion Care Massage & Rehab
52 Sheppard Ave W, Toronto, ON M2N 1M2, Canada
+1 647-508-1888+1 647-508-1888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Triangle Physiotherapy Lawrence Park
2715 Yonge St, Toronto, ON M4N 2H8, Canada
+1 416-203-8622+1 416-203-8622Call to bookChiropractic
Physiotherapy
Dry Needling
Continuum Wellness - Massage Therapy Clinic
3402 Yonge St #301, Toronto, ON M4N 2M9, Canada
+1 416-913-3080+1 416-913-3080Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Advantacare Health Centre
3344 Keele St, North York, ON M3J 1L5, Canada
+1 416-633-6600+1 416-633-6600Call to bookChiropractic
Physiotherapy
Dry Needling
Elevate Health Clinic
338 Marlee Ave, North York, ON M6B 3H8, Canada
+1 416-783-9878+1 416-783-9878Call to bookBody Sculpting
Weight Loss Program
La Vitalité Med Spa | HydraFacial | PicoWay | Thermage | IPL | Laser Hair Removal Toronto
4918A Yonge Street, Second Floor, North York, ON M2N 5N5, Canada
+1 647-581-2888+1 647-581-2888Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Stay Active Rehabilitation North York
45 Sheppard Ave E Suite 419, North York, ON M2N 5W9, Canada
+1 416-634-0005+1 416-634-0005Call to bookAcupuncture
Physiotherapy
Dry Needling
European Anti Cellulite Treatment
3089 Bathurst St #318, North York, ON M6A 2A6, Canada
+1 416-928-0819+1 416-928-0819Call to bookBody Scrub
Body Wrap
Spa Package
Amaze Wellness
3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada
+1 647-936-2459+1 647-936-2459Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Sports Specialist Rehab Centre
300 York Mills Rd Unit 205, Toronto, ON M2L 2Y5, Canada
+1 416-385-0110+1 416-385-0110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
BodyRenewal - Massage & Acupuncture Therapist
1017 Wilson Ave Suite 305, North York, ON M3K 1Z1, Canada
+1 647-872-5507+1 647-872-5507Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Thrive Natural Family Health
110 Eglinton Ave E Suite 502, Toronto, ON M4P 2Y1, Canada
+1 647-352-7911+1 647-352-7911Call to bookAcupuncture
Chiropractic
Physiotherapy
Pure Motion Centre
4789 Yonge St Suite 1205, Toronto, ON M2N 0G3, Canada
+1 416-901-7873+1 416-901-7873Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
RMT Massage; Acupuncture; Osteopath; Direct Billing - Osteo Tuina
Hullmark Centre, 1202, 4789 Yonge St Floor 12, North York, ON M2N 0G3, Canada
+1 416-858-5888+1 416-858-5888Call to bookAcupuncture
Brightpath Health & Wellness
4789 Yonge St #406, North York, ON M2N 0G3, Canada
+1 647-931-8108+1 647-931-8108Call to bookAcupuncture
Chiropractic
Marlee Physio & Wellness Clinic
145 Marlee Ave Unit B, Toronto, ON M6B 3H3, Canada
+1 416-782-4747+1 416-782-4747Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Birch Rehab Centre
845 Wilson Ave Unit 401, North York, ON M3K 1E6, Canada
+1 647-801-8148+1 647-801-8148Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
First Line Physiotherapy North York
2920 Dufferin St #100, Toronto, ON M6B 3S8, Canada
+1 416-789-9444+1 416-789-9444Call to bookPhysiotherapy
Dry Needling
Chiropractic Wellness Centre - North York
500 Sheppard Ave E Suite 307, North York, ON M2N 6H7, Canada
+1 416-223-1433+1 416-223-1433Call to bookChiropractic
The Rehab Grid - Toronto
Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada
+1 647-372-0394+1 647-372-0394Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Health Club Wellness Clinic
1 De Boers Dr Unit 101, North York, ON M3J 0G6, Canada
+1 416-638-1471+1 416-638-1471Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
YC Rehabilitation Clinic
5925 Yonge St, Toronto, ON M2M 3V7, Canada
+1 647-955-6462+1 647-955-6462Call to bookDry Needling
Physiotherapy
Yorkdale Acupuncture and Healing Loft
153 Bridgeland Ave Unit 5, 2nd Floor, North York, ON M6A 2Y6, Canada
+1 647-522-4325+1 647-522-4325Call to bookAcupuncture
Dry Needling
NTO Wellness & Rehab Centre
121 Willowdale Ave #104, Toronto, ON M2N 6A3, Canada
+1 416-567-0880+1 416-567-0880Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Zara healing Massage
245 Sheppard Ave W Unit 204, Toronto, ON M2N 1N2, Canada
+1 647-773-2157+1 647-773-2157Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Avenue Acupuncture
1896 Avenue Rd, North York, ON M5M 3Z8, Canada
+1 416-449-6756+1 416-449-6756Call to bookAcupuncture
Dry Needling
Eglinton Way Massage Therapy
418 Eglinton Ave W #304, Toronto, ON M5N 1A2, Canada
+1 647-968-3908+1 647-968-3908Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Fairlawn Physiotherapy and Rehabilitation Centre Inc.
3317 Yonge St, Toronto, ON M4N 2L9, Canada
+1 416-792-7092+1 416-792-7092Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Renaissance Midtown Massage Therapy
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 647-455-0296+1 647-455-0296Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Integrated Bodywork
55 Eglinton Ave E Suite 700, Toronto, ON M4P 1G8, Canada
+1 647-388-7435+1 647-388-7435Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Verdure Massage Therapy
1120 Eglinton Ave W, Toronto, ON M6C 2E2, Canada
+1 647-250-1720+1 647-250-1720Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Downsview Chiropractic
552 Sheppard Ave W, North York, ON M3H 2R9, Canada
+1 416-635-1818+1 416-635-1818Call to bookChiropractic
Physiotherapy
Dry Needling
First Care Centre
700 Lawrence Ave W Unit 127, North York, ON M6A 3B4, Canada
+1 416-787-1127+1 416-787-1127Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Hammam Spa by Céla Bayview
2901 Bayview Ave, North York, ON M2K 1E6, Canada
+1 416-366-4772+1 416-366-4772Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Focus Physiotherapy
4789 Yonge St #506, North York, ON M2N 0G3, Canada
+1 416-961-2001+1 416-961-2001Call to bookPhysiotherapy
Chiropractic
NAUMRMT - Massage & Rehab
147 Finch Ave W, North York, ON M2N 2J1, Canada
+1 647-632-1652+1 647-632-1652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Sasha Therapy Clinic: Massage Therapy, Chiropractor, Acupuncture and Osteopath
906 Sheppard Ave W Unit 3, Toronto, ON M3H 2T5, Canada
+1 647-656-4223+1 647-656-4223Call to bookAcupuncture
Physiotherapy
SEMI (Sports & Exercise Medicine Institute)
2 Sheppard Ave E #601, North York, ON M2N 5Y7, Canada
+1 416-223-7364+1 416-223-7364Call to bookChiropractic
Physiotherapy
Dry Needling
Bayview Village Physiotherapy | Mary Liougas & Associates
2901 Bayview Ave #202, North York, ON M2K 1E6, Canada
+1 647-347-8596+1 647-347-8596Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Russell Hill Chiropractic & Natural Health
565 Eglinton Ave W, Toronto, ON M5N 1B5, Canada
+1 416-482-1332+1 416-482-1332Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Forest Hill Physiotherapy & Health Centre
361 Eglinton Ave W, Toronto, ON M5N 1A3, Canada
+1 416-551-7111+1 416-551-7111Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
North York Injury Management
4511 Chesswood Dr, North York, ON M3J 2V6, Canada
+1 416-221-1655+1 416-221-1655Call to bookChiropractic
Physiotherapy
Dry Needling
JhoNette Therapeutic Massage Clinic
625 Finch Ave W, North York, ON M2R 3V4, Canada
+1 647-877-7445+1 647-877-7445Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Ayelet Grosbein, RMT
5 Broadway Ave #107, Toronto, ON M4P 1T7, Canada
+1 647-983-4690+1 647-983-4690Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage
Body & Mind Osteopathic Clinic
280 Sheppard Ave E unit # 208, North York, ON M2N 3B1, Canada
+1 647-995-7722+1 647-995-7722Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Remedial Massage
Laura McCormick, RMT
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 416-912-2498+1 416-912-2498Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Relaxing Massage
Cathy Natural Health Care
960 Lawrence Ave W Unti 202, North York, ON M6A 3B5, Canada
+1 647-832-2366+1 647-832-2366Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Thai Massage
Stretch Health Canada - Toronto Anatomy Fitness
3080 Yonge St, Toronto, ON L2N 3H2, Canada
+1 226-240-8377+1 226-240-8377Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Pomegranate Healthcare
3080 Yonge St #3029, Toronto, ON M4N 3N1, Canada
+1 647-983-3080+1 647-983-3080Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Wilson Health and Wellness Clinic
1013 Wilson Ave #102, Toronto, ON M3K 1G1, Canada
+1 416-551-2220+1 416-551-2220Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Health Solutions Chiropractic and Physiotherapy
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 647-888-2895+1 647-888-2895Call to bookChiropractic
Physiotherapy
Dry Needling
Acutoronto
2401 Yonge St Suite 215, Toronto, ON M4P 3H1, Canada
+1 416-486-5222+1 416-486-5222Call to bookAcupuncture
Chiropractic
Dry Needling
J.CARE -Japan Sports Medicine & Wellness Clinic-
3436 Yonge St Unit 1 (2nd Floor, Toronto, ON M4N 2M9, Canada
+1 416-222-8041+1 416-222-8041Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
START Wellness Clinic
21 Kenton Dr, North York, ON M2R 2H6, Canada
+1 437-781-4524+1 437-781-4524Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
HealthMax Physiotherapy - North York
594 Sheppard Ave W, North York, ON M3H 2S1, Canada
+1 647-484-5492+1 647-484-5492Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Melrose Physiotherapy Toronto - pt Health
368 Melrose Ave, North York, ON M5M 1Z7, Canada
+1 416-789-5936+1 416-789-5936Call to bookPhysiotherapy
Dry Needling
Chiropractic
Northtown Massage Therapy
inside Muay Thai Gym at back, 288 Bridgeland Ave of building, North York, ON M6A 1Z4, Canada
+1 416-951-7668+1 416-951-7668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Strive Physiotherapy and Sports Medicine
2300 Yonge St Unit 1604, Toronto, ON M4P 1E4, Canada
+1 416-486-4776+1 416-486-4776Call to bookPhysiotherapy
Dry Needling
Newlight Pain Clinic North York
302 Wilson Ave, North York, ON M3H 1S8, Canada
+1 416-636-8458+1 416-636-8458Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
North Toronto RMT Clinic
3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-419-8995+1 416-419-8995Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
The Movement Clinic (Sports Injury and Rehabilitation)
1 De Boers Dr Unit 103, Toronto, ON M3J 3E5, Canada
+1 416-667-1287+1 416-667-1287Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Upper Village Spa
997 Eglinton Ave W, Toronto, ON M6C 2C7, Canada
+1 416-782-1539+1 416-782-1539Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Redwood Medi Spa & Wellness Centre
4141 Yonge St #304, North York, ON M2P 2A6, Canada
+1 416-481-2888+1 416-481-2888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
AmyWellness Clinic
3089 Bathurst St #209, North York, ON M6A 2A4, Canada
+1 416-823-1559+1 416-823-1559Call to bookAcupuncture
Bayview Village Wellness Centre
2901 Bayview Ave Suite 201, North York, ON M2K 1E6, Canada
+1 416-221-7724+1 416-221-7724Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dunfield Physio and Rehab Centre
110 Eglinton Ave E, Toronto, ON M4P 2Y1, Canada
+1 416-484-4848+1 416-484-4848Call to bookChiropractic
Physiotherapy
Dry Needling
MyoArthro Health ~ Massage, Acupuncture, Osteopath & Physiotherapy
4789 Yonge St Unit# 504, Toronto, ON M2N 0G3, Canada
+1 647-859-1119+1 647-859-1119Call to bookAcupuncture
Physiotherapy
One Step Ahead Mobility
2790 Bathurst St, North York, ON M6B 3A5, Canada
+1 416-783-7175+1 416-783-7175Call to bookPhysiotherapy
EZ Spa
5295 Yonge St unit b, North York, ON M2N 5R3, Canada
+1 416-733-9988+1 416-733-9988Call to bookSpa Package
Body Scrub
Wilson MASSAGE & PHYSIO
431 Wilson Ave, North York, ON M3H 1T5, Canada
+1 647-350-6800+1 647-350-6800Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Claire's Clinic Inc
5320 Yonge St, North York, ON M2N 5P9, Canada
+1 416-930-0389+1 416-930-0389Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Core Performance Centre
344 Sheppard Ave E, North York, ON M2N 3B4, Canada
+1 416-546-5255+1 416-546-5255Call to bookAcupuncture
Chiropractic
Physiotherapy
Happy Shiatsu New Foot Spa
2587 Yonge St Unit 3, Toronto, ON M4P 2J1, Canada
+1 416-932-8889+1 416-932-8889Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rain Medi Spa & Salon
384 Sheppard Ave E, North York, ON M2N 3B5, Canada
+1 416-449-2099+1 416-449-2099Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Healing Health Centre & Spa - RMT Massage Spa Toronto
1178 Eglinton Ave W, Toronto, ON M6C 2E3, Canada
+1 647-825-5061+1 647-825-5061Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Jade Wellness Clinic
Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-489-3377+1 416-489-3377Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Acupressure
The Urban Athlete
505 Eglinton Ave W Unit 302, Toronto, ON M5N 1B1, Canada
+1 416-481-8880+1 416-481-8880Call to bookPhysiotherapy
Chiropractic
David's Massage
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 416-738-9828+1 416-738-9828Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Yonge Finch Chiropractic & Health Centre
5650 Yonge St Suite 1A, North York, ON M2M 4G3, Canada
+1 416-218-8870+1 416-218-8870Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Steady Foot Clinic
2737 Keele St Unit 107, North York, ON M3M 2E9, Canada
+1 647-368-8514+1 647-368-8514Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Sports Massage
Katarina Nemcova, Registered Massage Therapist
75 Broadway Ave, Toronto, ON M4P 1V1, Canada
+1 416-419-3843+1 416-419-3843Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Hand & Stone Massage and Facial Spa - Bayview Village
27 Rean Dr, North York, ON M2K 0A6, Canada
+1 647-748-4263+1 647-748-4263Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Irina Marukhnyak RMT
3 Everson Dr #204, North York, ON M2N 7C2, Canada
+1 647-309-8414+1 647-309-8414Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Vien's Beauty Spa
1118 Wilson Ave #202, North York, ON M3M 1G7, Canada
+1 647-829-8436+1 647-829-8436Call to bookBody Scrub
Sauna
Spa Package
T1 Rehabilitation and Wellness Center
77 Finch Ave W Unit #103, North York, ON M2N 2H5, Canada
+1 416-223-0888+1 416-223-0888Call to bookPhysiotherapy
Dry Needling
Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa
1808 Avenue Rd, North York, ON M5M 3Z1, Canada
+1 647-350-6608+1 647-350-6608Call to bookSpa Package
Body Scrub
Sauna
Four-leaved clover Healing wellness spa
2469 Yonge St, Toronto, ON M4P 2H6, Canada
+1 647-347-8696+1 647-347-8696Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Yonge-sheppard health Center
4773 Yonge St, #3J, ON M2N 0G2, Canada
+1 416-733-2539+1 416-733-2539Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Lymphatic Drainage Massage
Blue Nile Wellness Centre
350 Wilson Ave, North York, ON M3H 1S9, Canada
+1 416-398-5777+1 416-398-5777Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Unique Rehab & Physiotherapy
15 Hendon Ave, North York, ON M2M 4G8, Canada
+1 416-250-0167+1 416-250-0167Call to bookAcupuncture
Physiotherapy
Dry Needling
Massage Addict | Toronto Yonge Lawrence
3257 Yonge St Suite 1, Toronto, ON M4N 2L5, Canada
+1 416-840-9012+1 416-840-9012Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Blue Angel Spa
3021 Bathurst St, North York, ON M6B 3B5, Canada
+1 416-781-9188+1 416-781-9188Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Armour Heights
4.0
Average of 2,266 reviews of 5 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Armour Heights with Fresha
Let Fresha point you in the right direction for the top massage places in Armour Heights. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Armour Heights area. So set a date while you're there too.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $110 on average in Armour Heights. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Armour Heights, or in Canada. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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