Best Deep Tissue Massages near me in Lawrence Heights, Toronto
Choose from 4 venues offering Deep Tissue Massages near you in Lawrence Heights, Toronto See map
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First Care Centre
700 Lawrence Ave W Unit 127, North York, ON M6A 3B4, Canada
+1 416-787-1127+1 416-787-1127Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Fit4Less
700 Lawrence Ave W #235, North York, ON M6A 3B4, Canada
+1 416-780-0729+1 416-780-0729Call to book
Nexus Massage & Rehab
40 Eglinton Ave E Unit 603, Toronto, ON M4P 3A2, Canada
+1 647-557-6267+1 647-557-6267Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Onsite Chair Massages At Work & Events - GTA Mobile Massage
2248 Keele St Unit #2, North York, ON M6M 3Y9, Canada
+1 647-980-0787+1 647-980-0787Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, York, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookAcupuncture
Chiropractic
Physiotherapy
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookPhysiotherapy
Acupuncture
Dry Needling
Triangle Physiotherapy Lawrence Park
2715 Yonge St, Toronto, ON M4N 2H8, Canada
+1 416-203-8622+1 416-203-8622Call to bookChiropractic
Physiotherapy
Dry Needling
Motion Fit Rehab and Wellness in Davisville
1910 Yonge St #101, Toronto, ON M4S 3B2, Canada
+1 416-483-2555+1 416-483-2555Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Continuum Wellness - Massage Therapy Clinic
3402 Yonge St #301, Toronto, ON M4N 2M9, Canada
+1 416-913-3080+1 416-913-3080Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Advantacare Health Centre
3344 Keele St, North York, ON M3J 1L5, Canada
+1 416-633-6600+1 416-633-6600Call to bookDry Needling
Chiropractic
Physiotherapy
The Runner's Academy Toronto
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Elevate Health Clinic
338 Marlee Ave, North York, ON M6B 3H8, Canada
+1 416-783-9878+1 416-783-9878Call to bookBody Sculpting
Weight Loss Program
Core Wellness Centre
726 St Clair Ave W, Toronto, ON M6C 1B3, Canada
+1 416-479-8311+1 416-479-8311Call to bookChiropractic
Physiotherapy
Dry Needling
ALPHA Health Services Physiotherapy Toronto
40 Holly St #901, Toronto, ON M4S 3C3, Canada
+1 416-545-1881+1 416-545-1881Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Blue Canoe Yoga St Clair West
934 St Clair Ave W, Toronto, ON M6C 1C8, Canada
+1 647-343-8811+1 647-343-8811Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Advanced Spine Centre
234 Eglinton Ave E Unit #201, Toronto, ON M4P 1K5, Canada
+1 416-440-2999+1 416-440-2999Call to bookChiropractic
Physiotherapy
MedRehab Group Physiotherapy - West Toronto
1670 Dufferin St Suite B03, Toronto, ON M6H 3M2, Canada
+1 289-278-8670+1 289-278-8670Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Manual Medicine Massage Therapy
14 Hartley Ave, Toronto, ON M6E 4E6, Canada
+1 647-907-7843+1 647-907-7843Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
European Anti Cellulite Treatment
3089 Bathurst St #318, North York, ON M6A 2A6, Canada
+1 416-928-0819+1 416-928-0819Call to bookBody Scrub
Spa Package
Body Wrap
Amaze Wellness
3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada
+1 647-936-2459+1 647-936-2459Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
BodyRenewal - Massage & Acupuncture Therapist
1017 Wilson Ave Suite 305, North York, ON M3K 1Z1, Canada
+1 647-872-5507+1 647-872-5507Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thrive Natural Family Health
110 Eglinton Ave E Suite 502, Toronto, ON M4P 2Y1, Canada
+1 647-352-7911+1 647-352-7911Call to bookAcupuncture
Chiropractic
Physiotherapy
Lifemark Physiotherapy Bathurst & St. Clair
1500 Bathurst St Unit. 6, Toronto, ON M5P 3L3, Canada
(866) 896-5357(866) 896-5357Call to bookAcupuncture
Physiotherapy
Dry Needling
Marlee Physio & Wellness Clinic
145 Marlee Ave Unit B, Toronto, ON M6B 3H3, Canada
+1 416-782-4747+1 416-782-4747Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
JCJ Massage Therapy | Acupuncture | Lymphatic Drainage | Osteopathy
1063 St Clair Ave W, Toronto, ON M6E 1A6, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Birch Rehab Centre
845 Wilson Ave Unit 401, North York, ON M3K 1E6, Canada
+1 647-801-8148+1 647-801-8148Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Physiomed Toronto - Rogers Road
321 Rogers Rd, York, ON M6E 1R5, Canada
+1 647-352-6157+1 647-352-6157Call to bookAcupuncture
Chiropractic
Physiotherapy
First Line Physiotherapy North York
2920 Dufferin St #100, Toronto, ON M6B 3S8, Canada
+1 416-789-9444+1 416-789-9444Call to bookPhysiotherapy
Dry Needling
Health Club Wellness Clinic
1 De Boers Dr Unit 101, North York, ON M3J 0G6, Canada
+1 416-638-1471+1 416-638-1471Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Map Your Body. Registered Acupuncture & Massage Therapy
1849 Yonge St Suite 201, Toronto, ON M4S 1Y2, Canada
+1 647-282-8761+1 647-282-8761Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Zara healing Massage
245 Sheppard Ave W Unit 204, Toronto, ON M2N 1N2, Canada
+1 647-773-2157+1 647-773-2157Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Sports Massage
Yorkdale Acupuncture and Healing Loft
153 Bridgeland Ave Unit 5, 2nd Floor, North York, ON M6A 2Y6, Canada
+1 647-522-4325+1 647-522-4325Call to bookAcupuncture
Dry Needling
Avenue Acupuncture
1896 Avenue Rd, North York, ON M5M 3Z8, Canada
+1 416-449-6756+1 416-449-6756Call to bookAcupuncture
Dry Needling
Eglinton Way Massage Therapy
418 Eglinton Ave W #304, Toronto, ON M5N 1A2, Canada
+1 647-968-3908+1 647-968-3908Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Health Haven Clinic
568 St Clair Ave W, York, ON M6C 1A5, Canada
+1 647-249-7450+1 647-249-7450Call to bookAcupuncture
Chiropractic
Fairlawn Physiotherapy and Rehabilitation Centre Inc.
3317 Yonge St, Toronto, ON M4N 2L9, Canada
+1 416-792-7092+1 416-792-7092Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Renaissance Midtown Massage Therapy
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 647-455-0296+1 647-455-0296Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Downsview Chiropractic
552 Sheppard Ave W, North York, ON M3H 2R9, Canada
+1 416-635-1818+1 416-635-1818Call to bookChiropractic
Physiotherapy
Dry Needling
Verdure Massage Therapy
1120 Eglinton Ave W, Toronto, ON M6C 2E2, Canada
+1 647-250-1720+1 647-250-1720Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Wildflower Healing Arts - Registered Massage Therapy (RMT)
2a Crang Ave, Toronto, ON M6E 2Z7, Canada
+1 416-653-4944+1 416-653-4944Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Integrated Bodywork
55 Eglinton Ave E Suite 700, Toronto, ON M4P 1G8, Canada
+1 647-388-7435+1 647-388-7435Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Cupping Therapy
Brian Murray, RMT
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Rustic Massage Therapy and Physiotherapy Clinic
310B Rustic Rd, Toronto, ON M6L 1W5, Canada
+1 647-352-7687+1 647-352-7687Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Russell Hill Chiropractic & Natural Health
565 Eglinton Ave W, Toronto, ON M5N 1B5, Canada
+1 416-482-1332+1 416-482-1332Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Forest Hill Physiotherapy & Health Centre
361 Eglinton Ave W, Toronto, ON M5N 1A3, Canada
+1 416-551-7111+1 416-551-7111Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sasha Therapy Clinic: Massage Therapy, Chiropractor, Acupuncture and Osteopath
906 Sheppard Ave W Unit 3, Toronto, ON M3H 2T5, Canada
+1 647-656-4223+1 647-656-4223Call to bookAcupuncture
Physiotherapy
MM Footcare Massage & Physio
2350 Dufferin St, Toronto, ON M6E 3S6, Canada
+1 647-618-5776+1 647-618-5776Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hannah Etlin-Stein
40 Aileen Ave, Toronto, ON M6M 1E6, Canada
+1 647-625-3553+1 647-625-3553Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
CR8WELLNESS
20 Holly St Suite 208, Toronto, ON M4S 3B1, Canada
+1 416-322-3619+1 416-322-3619Call to bookChiropractic
Beth McKellar Registered Massage Therapist
701 St Clair Ave W Suite A, Toronto, ON M6C 1B2, Canada
+1 416-768-4534+1 416-768-4534Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Ayelet Grosbein, RMT
5 Broadway Ave #107, Toronto, ON M4P 1T7, Canada
+1 647-983-4690+1 647-983-4690Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Mantra Massage
33 Davisville Ave, Toronto, ON M4S 2Y9, Canada
+1 416-484-6464+1 416-484-6464Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Karen Kingsley RMT
1849 Yonge St Suite 605, Toronto, ON M4S 2Y1, Canada
+1 416-628-3271+1 416-628-3271Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Laura McCormick, RMT
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 416-912-2498+1 416-912-2498Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Relaxing Massage
Cathy Natural Health Care
960 Lawrence Ave W Unti 202, North York, ON M6A 3B5, Canada
+1 647-832-2366+1 647-832-2366Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Pomegranate Healthcare
3080 Yonge St #3029, Toronto, ON M4N 3N1, Canada
+1 647-983-3080+1 647-983-3080Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Jewel of bliss Massage Therapy
262 Ridley Blvd, North York, ON M5M 4N7, Canada
+1 416-602-1550+1 416-602-1550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Stretch Health Canada - Toronto Anatomy Fitness
3080 Yonge St, Toronto, ON L2N 3H2, Canada
+1 226-240-8377+1 226-240-8377Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Northcliffe Health Clinic Inc.
1775 Eglinton Ave W #1, York, ON M6E 2H7, Canada
+1 416-494-1880+1 416-494-1880Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Acutoronto
2401 Yonge St Suite 215, Toronto, ON M4P 3H1, Canada
+1 416-486-5222+1 416-486-5222Call to bookAcupuncture
Chiropractic
Dry Needling
Health Solutions Chiropractic and Physiotherapy
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 647-888-2895+1 647-888-2895Call to bookChiropractic
Physiotherapy
Dry Needling
J.CARE -Japan Sports Medicine & Wellness Clinic-
3436 Yonge St Unit 1 (2nd Floor, Toronto, ON M4N 2M9, Canada
+1 416-222-8041+1 416-222-8041Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
Wilson Health and Wellness Clinic
1013 Wilson Ave #102, Toronto, ON M3K 1G1, Canada
+1 416-551-2220+1 416-551-2220Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Melrose Physiotherapy Toronto - pt Health
368 Melrose Ave, North York, ON M5M 1Z7, Canada
+1 416-789-5936+1 416-789-5936Call to bookDry Needling
Chiropractic
Physiotherapy
Northtown Massage Therapy
inside Muay Thai Gym at back, 288 Bridgeland Ave of building, North York, ON M6A 1Z4, Canada
+1 416-951-7668+1 416-951-7668Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Strive Physiotherapy and Sports Medicine
2300 Yonge St Unit 1604, Toronto, ON M4P 1E4, Canada
+1 416-486-4776+1 416-486-4776Call to bookPhysiotherapy
Dry Needling
HealthMax Physiotherapy - North York
594 Sheppard Ave W, North York, ON M3H 2S1, Canada
+1 647-484-5492+1 647-484-5492Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Vital Physiotherapy & Wellness Inc. - Pelvic Floor Physiotherapy
734 St Clair Ave W, Toronto, ON M6C 1B3, Canada
+1 416-551-0900+1 416-551-0900Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Newlight Pain Clinic North York
302 Wilson Ave, North York, ON M3H 1S8, Canada
+1 416-636-8458+1 416-636-8458Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Movement Clinic (Sports Injury and Rehabilitation)
1 De Boers Dr Unit 103, Toronto, ON M3J 3E5, Canada
+1 416-667-1287+1 416-667-1287Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
North Toronto RMT Clinic
3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-419-8995+1 416-419-8995Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BodyBalance Massage Clinic
1185 St Clair Ave W, Toronto, ON M6E 1B5, Canada
+1 416-939-1422+1 416-939-1422Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
The Body Stop Wellness
1355 Wilson Ave #1, Toronto, ON M3M 1H7, Canada
+1 416-246-9999+1 416-246-9999Call to bookPhysiotherapy
Dry Needling
Redwood Medi Spa & Wellness Centre
4141 Yonge St #304, North York, ON M2P 2A6, Canada
+1 416-481-2888+1 416-481-2888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Upper Village Spa
997 Eglinton Ave W, Toronto, ON M6C 2C7, Canada
+1 416-782-1539+1 416-782-1539Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lifemark Physiotherapy Dufferin & Castlefield
2700 Dufferin St Suite 3, North York, ON M6B 4J3, Canada
(866) 927-2249(866) 927-2249Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
iWellness.ca Rehab & Wellness Clinic: Dr. John Balkansky
2221 Keele St Unit 302, North York, ON M6M 3Z5, Canada
+1 416-759-8099+1 416-759-8099Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
AmyWellness Clinic
3089 Bathurst St #209, North York, ON M6A 2A4, Canada
+1 416-823-1559+1 416-823-1559Call to bookAcupuncture
Dunfield Physio and Rehab Centre
110 Eglinton Ave E, Toronto, ON M4P 2Y1, Canada
+1 416-484-4848+1 416-484-4848Call to bookChiropractic
Physiotherapy
Dry Needling
Listro Chiropractic & Massage Clinic
111 Redpath Ave, Toronto, ON M4S 2J9, Canada
+1 416-481-3378+1 416-481-3378Call to bookChiropractic
Margot Mostyn, R.M.T.
845 St Clair Ave W, Toronto, ON M6C 1C3, Canada
+1 416-658-3180+1 416-658-3180Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Davisville Active Therapy
1849 Yonge St Unit 608, Toronto, ON M4S 1Y2, Canada
+1 647-343-0221+1 647-343-0221Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
One Step Ahead Mobility
2790 Bathurst St, North York, ON M6B 3A5, Canada
+1 416-783-7175+1 416-783-7175Call to bookPhysiotherapy
Wilson MASSAGE & PHYSIO
431 Wilson Ave, North York, ON M3H 1T5, Canada
+1 647-350-6800+1 647-350-6800Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Happy Shiatsu New Foot Spa
2587 Yonge St Unit 3, Toronto, ON M4P 2J1, Canada
+1 416-932-8889+1 416-932-8889Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Natural Healing Health Centre & Spa - RMT Massage Spa Toronto
1178 Eglinton Ave W, Toronto, ON M6C 2E3, Canada
+1 647-825-5061+1 647-825-5061Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Jade Wellness Clinic
Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-489-3377+1 416-489-3377Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Alma Natural Spa
2105 Yonge St, Toronto, ON M4S 2A4, Canada
+1 416-546-7462+1 416-546-7462Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Urban Athlete
505 Eglinton Ave W Unit 302, Toronto, ON M5N 1B1, Canada
+1 416-481-8880+1 416-481-8880Call to bookChiropractic
Physiotherapy
David's Massage
2991 Bathurst St, Toronto, ON M6B 3B3, Canada
+1 416-738-9828+1 416-738-9828Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Steady Foot Clinic
2737 Keele St Unit 107, North York, ON M3M 2E9, Canada
+1 647-368-8514+1 647-368-8514Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Katarina Nemcova, Registered Massage Therapist
75 Broadway Ave, Toronto, ON M4P 1V1, Canada
+1 416-419-3843+1 416-419-3843Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eglinton West Physiotherapy
1840 Eglinton Ave W #201, Toronto, ON M6E 2J4, Canada
+1 647-347-1500+1 647-347-1500Call to bookDry Needling
Physiotherapy
Chiropractic
Vien's Beauty Spa
1118 Wilson Ave #202, North York, ON M3M 1G7, Canada
+1 647-829-8436+1 647-829-8436Call to bookBody Scrub
Sauna
Spa Package
Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa
1808 Avenue Rd, North York, ON M5M 3Z1, Canada
+1 647-350-6608+1 647-350-6608Call to bookBody Scrub
Sauna
Spa Package
Four-leaved clover Healing wellness spa
2469 Yonge St, Toronto, ON M4P 2H6, Canada
+1 647-347-8696+1 647-347-8696Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Forest Hill Spa
446 Spadina Rd, Toronto, ON M5P 2W4, Canada
+1 416-484-4216+1 416-484-4216Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Blue Nile Wellness Centre
350 Wilson Ave, North York, ON M3H 1S9, Canada
+1 416-398-5777+1 416-398-5777Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Lawrence Heights
4.0
Average of 1,306 reviews of 3 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Lawrence Heights with Fresha
Top-rated massage places in Lawrence Heights: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Lawrence Heights. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Lawrence Heights on Fresha from $60 to $195. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
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