Best Deep Tissue Massages near me in Mount Pleasant East, Toronto
Choose from 4 venues offering Deep Tissue Massages near you in Mount Pleasant East, Toronto See map
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Ophelia Maquillage Beauty Studio
647 Mt Pleasant Rd Unit 3, Toronto, ON M4S 2N5, Canada
+1 647-512-8925+1 647-512-8925Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
The Village Health Clinic
537 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada
+1 647-341-3348+1 647-341-3348Call to bookAcupuncture
Chiropractic
The Growth & Wellness Therapy Centre
1670 Bayview Avenue, Unit 502 Toronto ON M4G 3C2, Canada
+1 647-243-4235+1 647-243-4235Call to book
Health Recovery Center
617 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada
+1 416-486-0202+1 416-486-0202Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
New Happy Feet Spa
128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada
+1 416-925-9968+1 416-925-9968Call to bookBody Scrub
Sauna
Spa Package
Nexus Massage & Rehab
40 Eglinton Ave E Unit 603, Toronto, ON M4P 3A2, Canada
+1 647-557-6267+1 647-557-6267Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Acupuncture Center Toronto
12 Cumberland St #300, Toronto, ON M4W 1J5, Canada
+1 416-557-8511+1 416-557-8511Call to bookAcupuncture
Dry Needling
Step Up Massage & Rehab - Yonge & Bloor
53 Hayden St, Toronto, ON M4Y 2P2, Canada
+1 416-800-1183+1 416-800-1183Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto
120 Bloor St E #105, Toronto, ON M4W 1B7, Canada
+1 416-975-0499+1 416-975-0499Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, York, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookPhysiotherapy
Acupuncture
Chiropractic
Ace Sports Clinic
1 St Clair Ave W #302, Toronto, ON M4V 1K6, Canada
(833) 266-5223(833) 266-5223Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookAcupuncture
Physiotherapy
Dry Needling
Blue Canoe Yoga Rosedale
1073 Yonge St 3rd floor, Toronto, ON M4W 2L2, Canada
+1 416-868-9642+1 416-868-9642Call to book
Sage Health and Wellness
12 Irwin Ave Suite 200, Toronto, ON M4Y 1K9, Canada
+1 416-926-8794+1 416-926-8794Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physiomobility Don Mills
6 Maginn Mews #211, North York, ON M3C 0G9, Canada
+1 416-444-4800+1 416-444-4800Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Step Up Massage & Rehab - Yonge & St. Clair
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Triangle Physiotherapy Lawrence Park
2715 Yonge St, Toronto, ON M4N 2H8, Canada
+1 416-203-8622+1 416-203-8622Call to bookChiropractic
Physiotherapy
Dry Needling
Motion Fit Rehab and Wellness in Davisville
1910 Yonge St #101, Toronto, ON M4S 3B2, Canada
+1 416-483-2555+1 416-483-2555Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Continuum Wellness - Massage Therapy Clinic
3402 Yonge St #301, Toronto, ON M4N 2M9, Canada
+1 416-913-3080+1 416-913-3080Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Elevate Health Clinic
338 Marlee Ave, North York, ON M6B 3H8, Canada
+1 416-783-9878+1 416-783-9878Call to bookBody Sculpting
Weight Loss Program
The Centre for Fitness, Health & Performance / The Jaw & Facial Pain Centre
1 St Clair Ave E #1001, Toronto, ON M4T 2V7, Canada
+1 416-972-6279+1 416-972-6279Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
ALPHA Health Services Physiotherapy Toronto
40 Holly St #901, Toronto, ON M4S 3C3, Canada
+1 416-545-1881+1 416-545-1881Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Core Wellness Centre
726 St Clair Ave W, Toronto, ON M6C 1B3, Canada
+1 416-479-8311+1 416-479-8311Call to bookDry Needling
Physiotherapy
Chiropractic
The Runner's Academy Toronto
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Aches Away Toronto Massage Therapy
2 Carlton St. #707, Toronto, ON M5B 1J3, Canada
+1 647-424-4528+1 647-424-4528Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blue Canoe Yoga St Clair West
934 St Clair Ave W, Toronto, ON M6C 1C8, Canada
+1 647-343-8811+1 647-343-8811Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Sports Massage
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
HealFlow Elevated Wellness
49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada
+1 437-983-4325+1 437-983-4325Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
All Access Health & Fitness
423 Danforth Ave, Toronto, ON M4K 1P1, Canada
+1 647-368-8077+1 647-368-8077Call to bookChiropractic
Physiotherapy
Dry Needling
Advanced Spine Centre
234 Eglinton Ave E Unit #201, Toronto, ON M4P 1K5, Canada
+1 416-440-2999+1 416-440-2999Call to bookChiropractic
Physiotherapy
Bisa Dobson Massage Therapy
2 College St unit 102, Toronto, ON M5G 1K3, Canada
+1 647-352-0863+1 647-352-0863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lifemark Physiotherapy Bay & Bloor
1240 Bay St. #710, Toronto, ON M5R 2A7, Canada
(866) 935-0416(866) 935-0416Call to bookPhysiotherapy
Dry Needling
European Anti Cellulite Treatment
3089 Bathurst St #318, North York, ON M6A 2A6, Canada
+1 416-928-0819+1 416-928-0819Call to bookBody Scrub
Body Wrap
Spa Package
Sutherland-Chan Massage Therapy Clinic Bay and College
76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada
+1 647-748-8585+1 647-748-8585Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Sports Specialist Rehab Centre
300 York Mills Rd Unit 205, Toronto, ON M2L 2Y5, Canada
+1 416-385-0110+1 416-385-0110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Haven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
MyoCare Registered Massage Therapy
1096 Bathurst St, Toronto, ON M5R 3G9, Canada
+1 416-995-6601+1 416-995-6601Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
ONE80 Health
35 A Hazelton Ave, Toronto, ON M5R 2E3, Canada
+1 647-560-4495+1 647-560-4495Call to bookPhysiotherapy
Chiropractic
Dry Needling
Amaze Wellness
3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada
+1 647-936-2459+1 647-936-2459Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Thrive Natural Family Health
110 Eglinton Ave E Suite 502, Toronto, ON M4P 2Y1, Canada
+1 647-352-7911+1 647-352-7911Call to bookAcupuncture
Chiropractic
Physiotherapy
361° Chiropractic Sports & Wellness
19 Penrose Rd Suite #1, Toronto, ON M4S 1P2, Canada
+1 647-874-2434+1 647-874-2434Call to bookAcupuncture
Chiropractic
Athlete's Care Sports Medicine Centres - Leaside
1820 Bayview Ave Unit 12, Toronto, ON M4G 4G7, Canada
+1 416-546-9454+1 416-546-9454Call to bookPhysiotherapy
Dry Needling
4Seasons Massage+Acupuncture Clinic
2 Carlton St. 720 Floor 7, Toronto, ON M5B 1J3, Canada
+1 416-944-3784+1 416-944-3784Call to bookAcupuncture
Apex Physiotherapy & Massage
55 St Clair Ave W Suite 230, Toronto, ON M4V 2Y7, Canada
+1 416-927-9954+1 416-927-9954Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
PhysioSphere Leaside
45 Wicksteed Ave Suite 280, East York, ON M4G 4H9, Canada
+1 416-423-1862+1 416-423-1862Call to bookPhysiotherapy
Dry Needling
TuiNa Plus Massage Therapy
65 Wellesley St E Suite 408 The Village Centre, Toronto, ON M4Y 1G7, Canada
+1 647-509-6888+1 647-509-6888Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Proactive Pelvic Health Centre - Pelvic Floor Physiotherapy
235 Danforth Ave #405, Toronto, ON M4K 1N2, Canada
+1 647-352-7742+1 647-352-7742Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Kampo Health - Toronto Acupuncture and Chinese Medicine Clinic
1240 Bay St. Suite 403, Toronto, ON M5R 2A7, Canada
+1 647-779-1919+1 647-779-1919Call to bookAcupuncture
Marlee Physio & Wellness Clinic
145 Marlee Ave Unit B, Toronto, ON M6B 3H3, Canada
+1 416-782-4747+1 416-782-4747Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Catalyst Health
162 Cumberland St #49, Toronto, ON M5R 3N5, Canada
+1 647-351-0101+1 647-351-0101Call to book
b-Stretched Church and Charles - Physiotherapists, Chiropractors, Acupuncture, Massage, Exercise
73 Charles St E, Toronto, ON M4Y 1V2, Canada
+1 416-901-0112+1 416-901-0112Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Lifemark Physiotherapy Bathurst & St. Clair
1500 Bathurst St Unit. 6, Toronto, ON M5P 3L3, Canada
(866) 896-5357(866) 896-5357Call to bookAcupuncture
Physiotherapy
Dry Needling
Ekaterina RMT and Lymphatic Drainage
10 Roden Pl, Toronto, ON M5B 1T7, Canada
+1 647-783-7015+1 647-783-7015Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Ted Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Holistic Move | Tim Wong | Toronto Massage Therapy & Personal Training
80 Bloor St W Suite 200, Room 1, Toronto, ON M5S 2V1, Canada
+1 647-955-6336+1 647-955-6336Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
The Rehab Grid - Toronto
Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada
+1 647-372-0394+1 647-372-0394Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Map Your Body. Registered Acupuncture & Massage Therapy
1849 Yonge St Suite 201, Toronto, ON M4S 1Y2, Canada
+1 647-282-8761+1 647-282-8761Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
St.Clair Body In Tune
50 St Clair Ave E 4th floor, Toronto, ON M4T 1M9, Canada
+1 437-880-7843+1 437-880-7843Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Eglinton Way Massage Therapy
418 Eglinton Ave W #304, Toronto, ON M5N 1A2, Canada
+1 647-968-3908+1 647-968-3908Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Bayview Chiropractic Health Centre
1555 Bayview Ave, Toronto, ON M4G 3B5, Canada
+1 416-481-7901+1 416-481-7901Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Fusion Chiropractic & Integrative Health
847 Danforth Ave, Toronto, ON M4J 1L2, Canada
+1 416-915-9301+1 416-915-9301Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
St George Physiotherapy Clinic
180 Bloor St W Suite 1202, Toronto, ON M5S 2V6, Canada
+1 416-921-4587+1 416-921-4587Call to bookChiropractic
Physiotherapy
Dry Needling
Health Haven Clinic
568 St Clair Ave W, York, ON M6C 1A5, Canada
+1 647-249-7450+1 647-249-7450Call to bookAcupuncture
Chiropractic
Renaissance Midtown Massage Therapy
120 Eglinton Ave E Suite 603, Toronto, ON M4P 1E2, Canada
+1 647-455-0296+1 647-455-0296Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Personal Best Physiotherapy, Pilates, Rehabilitation
124 Merton St Suite 304, Toronto, ON M4S 2Z2, Canada
+1 416-322-6070+1 416-322-6070Call to bookPhysiotherapy
Dry Needling
The Treatment | RMT Clinic
1150 Yonge St 2nd Floor, Toronto, ON M4W 2L9, Canada
+1 416-821-6285+1 416-821-6285Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Avenue Acupuncture
1896 Avenue Rd, North York, ON M5M 3Z8, Canada
+1 416-449-6756+1 416-449-6756Call to bookAcupuncture
Dry Needling
Alana Bentham, RMT
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Sports Massage
Dr. Peter Johnston and Associates- Chiropractic, Massage, Acupuncture & Rehabilitation
2 Carlton St. Suite 602, Toronto, ON M5B 1J3, Canada
+1 416-220-8463+1 416-220-8463Call to bookAcupuncture
Chiropractic
Toronto Massage Therapy
519 Donlands Ave, Toronto, ON M4J 3S4, Canada
+1 647-991-2332+1 647-991-2332Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Verdure Massage Therapy
1120 Eglinton Ave W, Toronto, ON M6C 2E2, Canada
+1 647-250-1720+1 647-250-1720Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Integrated Bodywork
55 Eglinton Ave E Suite 700, Toronto, ON M4P 1G8, Canada
+1 647-388-7435+1 647-388-7435Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Toronto Physiotherapy Danforth
442 Danforth Ave, Toronto, ON M4K 1P4, Canada
+1 416-792-5115+1 416-792-5115Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Health Seekers Clinic
52 Rochefort Dr, North York, ON M3C 3Z3, Canada
+1 647-241-7723+1 647-241-7723Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Cupping Therapy
With You Health
124 Merton St Unit 208, Toronto, ON M4S 2Z2, Canada
+1 647-358-5500+1 647-358-5500Call to bookAcupuncture
Ellin Kang RMT | Brazilian Lymphatic Drainage
106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada
+1 647-877-7277+1 647-877-7277Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Athlete Reset
44 Prince Andrew Pl, North York, ON M3C 2H4, Canada
+1 416-473-2510+1 416-473-2510Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Daydream Massage Therapy Studio
310 Danforth Ave, Toronto, ON M4K 1N6, Canada
+1 416-655-7405+1 416-655-7405Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Heal with Chelsea: Manual Osteopathic Therapy | Registered Massage Therapy
600 Sherbourne St 6th floor, suite 606, Toronto, ON M4X 1W4, Canada
+1 647-269-1644+1 647-269-1644Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
ISOMATIC Integrative Health Centre (Danforth)
320 Danforth Ave suite 206, Toronto, ON M4K 1N8, Canada
+1 647-812-8156+1 647-812-8156Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Toronto Movement Therapy
235 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 647-953-0980+1 647-953-0980Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Sole Energy Foot Massage & Reflexology
257 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 416-559-5580+1 416-559-5580Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
The Clinic at Christie
672 Dupont St Unit 106, Toronto, ON M6G 1Z6, Canada
+1 416-536-8000+1 416-536-8000Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Liliana Cozma, RMT ( Relaxzention Massage Therapy), Summerhill
1246 Yonge St #303, Toronto, ON M4T 1W5, Canada
+1 647-965-7455+1 647-965-7455Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Russell Hill Chiropractic & Natural Health
565 Eglinton Ave W, Toronto, ON M5N 1B5, Canada
+1 416-482-1332+1 416-482-1332Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Fairlawn Physiotherapy and Rehabilitation Centre Inc.
3317 Yonge St, Toronto, ON M4N 2L9, Canada
+1 416-792-7092+1 416-792-7092Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Spa at Four Seasons Toronto
60 Yorkville Ave, Toronto, ON M4W 0A4, Canada
+1 416-964-0411+1 416-964-0411Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Rebalance 4 Men Spa
100 Maitland St, Toronto, ON M4Y 1E2, Canada
+1 416-435-0420+1 416-435-0420Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Tensegrity Manual Therapy
Suite #2, 326 1/2 Bloor St W, Toronto, ON M5S 1W5, Canada
+1 416-939-8570+1 416-939-8570Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bloor Yonge Chiropractic - Dr. Igor Sapozhnikov and Associates
2 Bloor St W unit 402, Toronto, ON M4W 3E2, Canada
+1 647-400-0072+1 647-400-0072Call to bookAcupuncture
Chiropractic
Liam O'Reilly Massage Therapy
600 Sherbourne St Suite 511, Toronto, ON M4X 1W4, Canada
+1 647-966-2760+1 647-966-2760Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Swedish Massage
Carolina Victoria, Registered Massage Therapist
78 Woodycrest Ave, Toronto, ON M4J 3A7, Canada
+1 416-940-0828+1 416-940-0828Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Tim Davis, RMT CranioSacral Therapist
100 Granby St, Toronto, ON M5B 1L1, Canada
+1 416-895-8188+1 416-895-8188Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Rayanne Mattison-Bartley, RMT
2 College St Unit 110, Toronto, ON M5G 1K2, Canada
+1 647-927-4145+1 647-927-4145Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
CR8WELLNESS
20 Holly St Suite 208, Toronto, ON M4S 3B1, Canada
+1 416-322-3619+1 416-322-3619Call to bookChiropractic
Bayview Physiotherapy & Sports Medicine Clinic
20 Brentcliffe Rd #4, Toronto, ON M4G 0C6, Canada
+1 437-880-5530+1 437-880-5530Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Table for One Wellness RMT
1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada
+1 647-522-2550+1 647-522-2550Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Mount Pleasant East
4.0
Average of 458 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Mount Pleasant East with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Mount Pleasant East, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You clearly know what you're doing in Mount Pleasant East. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Mount Pleasant East has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $118 on average in Mount Pleasant East. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Mount Pleasant East, Canada. No matter where you are in the world, find an appointment nearby with Fresha.
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