Best Fitness & Recovery near me in Gymea, Sydney

Konrad has been fantastic in getting my shoulder moving better with less pain and working on finding the root cause of the issue. He has also put together a recovery program to help me long-term and have as a fallback if needed. Highly professional and knowledgeable. Would recommend!

Breana B.

13 Mar 2025

We moved heavy ass weight this morning! Can’t thank you enough Matty for being my PT, my coach, my therapist!! So grateful to have you in my corner. So keen to keep on progressing in my fitness journey 🤗

Amy H.

25 Aug 2025

I’m absolutely blown away by my own strength lately, and I couldn’t have done it without you. Thank you for giving me the knowledge, guidance, and confidence to push myself, build, and grow. I’ve never felt stronger or more capable. Also, huge shoutout to you for being my personal weight caddy teehee! 🤭

Amy H.

8 Sep 2025

Even better than a physio will definitely be back again. Thankyou!

elle s.

1 Jul 2025

You asked and you shall receive - If angels had diplomas in massage therapy, they’d still ask Konrad for tips. From the second his magic hands started working, it was like my stress got an eviction notice. Every knot, every ounce of tension — gone, like it owed him money. Konrad doesn’t just give massages; he orchestrates symphonies of relaxation. His technique is smoother than a lo-fi beat at midnight, and his vibe is calmer than a cat in a sunbeam. He checked in on pressure, comfort, and my overall feels, making sure I was floating on cloud nine the whole time.

Marie V.

30 Jun 2025

Vibes were high but strength was higher this morning! Hit more PBs and I couldn’t be happier. Huge thanks to Matty for always pushing me, backing me, and being my number one supporter in and out of the gym. Couldn’t ask for a better PT and coach! 🤩

Amy H.

1 Sep 2025

Epic PT session this morning! I can honestly say you’ve been the driver of my progress. Every week I’m growing stronger, both physically and mentally, and the results speak for themselves. We’ve only just begun my surplus phase, but my strength and progress have already skyrocketed. I’m so excited to keep going and see what we achieve next! 🤗🤩

Amy H.

18 Aug 2025

Konrad had cracked the code. Literally and metaphorically. This legend has hands blessed by the wellness gods. I walked in w/ muscle pain &mobility problems… and floated out feeling like a whole new person. From the moment you walk in, it’s like your nervous system takes a deep breath and says, “Finally.” Pretty sure he unlocked a hidden vertebrae or two. Konrad’s intuition is unmatched, his technique? Flawless. He listens to your body better than you listen to your own playlist. Honestly, if you’ve got a body and it’s been through some serious or training, you need to see Konrad.

Marie V.

20 Jun 2025

Hit 6 PBs this morning! Not gonna lie, I came into the gym a bit anxious knowing last week’s numbers were strong and worried I couldn’t match them. But we showed up and went even heavier! Can’t thank you enough Matty for believing in me and also pushing me to be the best I can be 🤗

Amy H.

11 Aug 2025

Konrad is very good at what he does

Mark W.

16 Jun 2025

Brilliant! He is very informative and very knowledgeable.

Kaitlyn L.

3 Mar 2025

Pbs across the board this morning 🤩 Couldn’t be happier with my progress since starting Pt and coaching with Matty! Always pushing me to be the best I can be. 🫶

Amy H.

4 Aug 2025

I had the worst back and hip pain and Konrad showed such care and after the treatment I can say I felt great improvement. Thank you Konrad and I cannot recommend you highly enough.

Izabela V.

3 Jan 2025

Another awesome session in the books. Ticking the boxes of my first initial build phase. Using the extra fuel to increase gym performance. Absolutely epic 🤩 Not taking this off snz for granted! Let’s get jacked teehee!

Amy H.

28 Jul 2025

No better way to start the week than a solid leg session with you! Week 1 of the surplus and already putting those extra carbs to work! Feeling strong and seriously excited to level up week by week. I'm genuinely having so much fun on this journey and just loving the process. Thank you for your guidance excited to keep progressing together!

Amy H.

21 Jul 2025

First session back after a 5 day deload. Coming into our new training block for my first proper building phase. I cannot wait to see how my performance in the gym progresses from here! 🤩

Amy H.

14 Jul 2025

Came in this morning for PT with low expectations. Work stress has been keeping me up at night and really affecting my sleep. But from the first exercise, I was already hitting PBs! Matty just gets it. He listens, takes in what I’m going through, tells me exactly what I need to hear, and encourages me to keep moving forward. He always knows what I need, and when I need it not just physically, but mentally too. Matty is more than a coach he’s a true mentor in all aspects. I’m incredibly grateful for the support, guidance, and strength he helps me tap into every session. Happy FRIKIN Monday ! 😁😁

Amy H.

30 Jun 2025

Great trainer, highly recommend. Super friendly, easy to approach and has a wealth of knowledge.

Jodi B.

30 Jun 2025

Another great PT session with Matty in the books! He creates such a positive, motivating environment that pushes me to grow and get stronger week by week. So grateful, as always! Who knew 4:30am Monday wake ups would be the highlight of my week! But now I wouldn’t have it any other way🫶🤝🫡

Amy H.

23 Jun 2025

9 weeks into coaching and PT with Matty, and I honestly couldn’t be happier. I've made so much progress already, and I’m super excited to see what we can achieve going forward. My PT sessions are the best part of my week, and every session leaves me smiling like a kid on Christmas. 😄

Amy H.

16 Jun 2025

My facial was amazing and very relaxing. Perfect facial to have after winter as my skin was feeling slightly dry.

Couldn’t thank Konrad enough, within 20 minutes he has resolved pains I’ve been dealing with for quite some time. Highly recommend giving him a shout if you ever need guidance when it comes to your body!