Best Deep Tissue Massages Near Me in Barton, Canberra
Choose from 3 venues offering Deep Tissue Massages near you in Barton, Canberra See map
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Hale Gym Day Spa Canberra
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299+61 2 6188 3299Call to bookSportsCare Barton
7a/3 Sydney Ave, Barton ACT 2600, Australia
+61 2 6273 6586+61 2 6273 6586Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Sports Massage
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Step Into Health Care
6 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8000+61 2 6247 8000Call to bookPhysiotherapy
Chiropractic
Dry Needling
Pro Thais Massage
10A Barker St, Griffith ACT 2603, Australia
+61 2 6156 4755+61 2 6156 4755Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Canberra Spine Centre
7 Macpherson St, O'Connor ACT 2602, Australia
+61 2 6257 9400+61 2 6257 9400Call to bookAcupuncture
Chiropractic
Chenzen Wellness Centre (Aka Chenzen Acupuncture Canberra)
Upstairs above Capital Chemist Green Square Centre 5, 62 Jardine St, Kingston ACT 2604, Australia
+61 2 6260 7213+61 2 6260 7213Call to bookAcupuncture
Chiropractic
Dry Needling
SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308+61 2 6156 1308Call to bookPhysiotherapy
Dry Needling
Chris Myjak Massage
Unit 1/13a David St, O'Connor ACT 2602, Australia
+61 449 633 893+61 449 633 893Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Canberra City Chiro
Inside Canberra Hypnotherapy Clinic, Suite 2/42 Geils Ct, Deakin ACT 2600, Australia
+61 466 034 665+61 466 034 665Call to bookChiropractic
Dry Needling
Siam Orchid Thai Massage and Spa
9/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 5100 9390+61 2 5100 9390Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Canberra Sports Physiotherapy and Rehabilitation
3/55 Wentworth Ave, Kingston ACT 2604, Australia
+61 2 6162 0999+61 2 6162 0999Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
RESET Strength & Sports Recovery Centre
17/19 Wollongong St, Fyshwick ACT 2609, Australia
+61 2 6280 8564+61 2 6280 8564Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Assuage Massage (Canberra)
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 8014 6990+61 2 8014 6990Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Capital Hill Remedial Massage
State Cir, Forrest ACT 2603, Australia
+61 419 126 926+61 419 126 926Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
The One Beauty & Spa Canberra
60 Musgrave St, Yarralumla ACT 2600, Australia
+61 2 6154 1984+61 2 6154 1984Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Capital Complementary Therapies Centre
69/10 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6174 1834+61 2 6174 1834Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Xu Magic Massage
Shop/11A Manuka Cir, Griffith ACT 2603, Australia
+61 404 846 690+61 404 846 690Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Clinic 88 Deakin Sports and Remedial Massage
81 MacGregor St, Deakin ACT 2600, Australia
+61 2 6253 2388+61 2 6253 2388Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Yarralumla Massage
25 Bentham St, Yarralumla ACT 2600, Australia
+61 408 527 116+61 408 527 116Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fortis Physio
Mckay Gardens Professional Centre, 8/5 McKay Gardens, Turner ACT 2612, Australia
+61 2 6247 7033+61 2 6247 7033Call to bookPhysiotherapy
Dry Needling
Natural Health Massage
Shop G11a/45 Ainslie Ave, Braddon ACT 2612, Australia
+61 2 6162 1336+61 2 6162 1336Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Sport & Spinal Physiotherapy
4/82 Alinga St, Canberra ACT 2601, Australia
+61 2 6262 4464+61 2 6262 4464Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
Majura Massage (Opposite Big W)
18-26 Spitfire Ave, Canberra ACT 2609, Australia
+61 2 6257 8858+61 2 6257 8858Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665+61 2 6239 6665Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
SensaThaimassage&spa Manuka
Shop 17b Style Arcade, 14-16 Franklin St, Griffith ACT 2603, Australia
+61 423 823 529+61 423 823 529Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Sitthara Therapeutic Massage - Kingston
27 Kennedy St, Kingston ACT 2604, Australia
+61 2 6295 9995+61 2 6295 9995Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Thai Bliss Therapeutic Massage
2/14 Childers St, Canberra ACT 2601, Australia
+61 2 6262 9297+61 2 6262 9297Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Capital Clinic Physiotherapy
Level 6/221 London Cct, Canberra ACT 2601, Australia
+61 2 6257 8900+61 2 6257 8900Call to bookPhysiotherapy
Dry Needling
Jade Spa Massage - Kingston
Australia, Australian Capital Territory, Kingston, Eastlake Parade, 邮政编码: 2604
+61 499 866 078+61 499 866 078Call to bookBody Scrub
Sauna
Spa Package
Northbournebeauty&massage
Unit 8/74 Northbourne Ave, Braddon ACT 2612, Australia
+61 449 982 800+61 449 982 800Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Domo Massage Therapy
2 Waygoose St, Kingston ACT 2604, Australia
+61 434 140 585+61 434 140 585Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
endota spa
Shop DG20 Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
citywalkthaimassage
161 City Walk, Canberra ACT 2601, Australia
+61 424 338 558+61 424 338 558Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Selinas Spa Massage
26 Mort St, Braddon ACT 2612, Australia
+61 418 116 669+61 418 116 669Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
TRADITIONAL CHINESE MASSAGE (GREEN MASSAGE)
175 City Walk, Canberra ACT 2601, Australia
+61 2 6257 9841+61 2 6257 9841Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Deep Tissue Massages near you in Barton
5.0
Average of 155 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Barton with Fresha
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Have a look and see which massage places are impressing people in Barton. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Barton should cost around $105, and plan on spending up to 2 hours at your session.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free program around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.
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