Best Deep Tissue Massages near me in Holt, Canberra
One venue offering Deep Tissue Massages in Holt, Canberra See map
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Body Resort Massage
Kippax Fair Shopping Centre, Shop 9B, Hardwick Cres, Holt ACT 2615, Australia
+61 423 043 528+61 423 043 528Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Back Massage
Jasmine Traditional Thai Massage
Shop 2/34 Cohen St, Belconnen ACT 2617, Australia
+61 2 6162 0505+61 2 6162 0505Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Back Massage
Compass Healthcare - Chiropractic & Massage
2/43 Kesteven St, Florey ACT 2615, Australia
+61 2 6259 9341+61 2 6259 9341Call to bookChiropractic
Acupuncture
Hawker Place Physiotherapy & Pilates
108 Hawker Pl, Hawker ACT 2614, Australia
+61 2 6255 2033+61 2 6255 2033Call to bookPhysiotherapy
Dry Needling
Hawker Chiropractic
8/121 Hawker Pl, Hawker ACT 2614, Australia
+61 2 6255 3711+61 2 6255 3711Call to bookChiropractic
Acupuncture
Reborn Thai Massage
6/36 Weedon Cl, Belconnen ACT 2617, Australia
+61 2 6251 6339+61 2 6251 6339Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Swedish Massage
Charnwood Thai Massage
Australia, Australian Capital Territory, Charnwood, Charnwood Pl, 邮政编码: 2615
+61 421 915 044+61 421 915 044Call to bookSpa Package
Body Wrap
Sauna
Massage for Health
Unit 8, Level 1/17-23 Oatley Ct, Belconnen ACT 2617, Australia
+61 2 6257 0388+61 2 6257 0388Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Lakeside Wellness
3/21 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6109 7363+61 2 6109 7363Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Magic Massage Belconnen
Shop 180 Level 3 Westfield, Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6251 4846+61 2 6251 4846Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Remedial Massage
endota Spa Belconnen
Westfield Shopping Centre, Shop 75/18 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 5112 2850+61 2 5112 2850Call to bookSauna
Body Wrap
Body Scrub
Spa Package
You Master Chinese Massage & Foot Spa
Cohen St, Belconnen ACT 2617, Australia
+61 402 542 259+61 402 542 259Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Therapeutic Massage
Spa Massage
138 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6251 8065+61 2 6251 8065Call to bookDeep Tissue Massage
Cupping Therapy
Chinese Massage
Foot Massage
Back & Foot traditional Massage
12/23-35 Lathlain St, Belconnen ACT 2617, Australia
+61 466 020 059+61 466 020 059Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Holt
4.0
Average of 268 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Holt with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Holt, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Holt. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Holt. Prices range between $59 and $195 on Fresha.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Holt or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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