Best Mindfulness Near Me in Dubai
Choose from 23 venues offering Mindfulness near you in Dubai See map
Top reviews of Mindfulness near you in Dubai
4.8
Average of 3,745 reviews of 23 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Dubai with Fresha
When you want to book a last-minute therapy and wellness appointment in Dubai and can't decide where to go, Fresha is here to help. It's easy to find highly rated therapy centres on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So let’s look at the big picture in Dubai. There are more than 20 five-star businesses in your area — high praise indeed. In fact, the average rating for nearby businesses is 4.9 stars. Nothing average about that. We only work with the best talent in the industry, which is why people are excited to talk about the therapists and wellness practitioners here. You only have to read some of the 2.5 million reviews from global customers on Fresha to see how good you've got it. So you can trust that there are quality therapy services listed nearby, ready for your booking. But if you need any more proof, then schedule in today.
Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.
Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Dubai. Prices range from AED 150 to AED 730. Set aside 30 minutes to 1 hour 30 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Dubai, United Arab Emirates. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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