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Cryotherapy Cathays

Best Cryotherapy Treatments Near Me in Cathays, Cardiff

One venue offering Cryotherapy Treatments in Cathays, Cardiff See map

The Wellness Lounge

The Wellness Lounge

5.0

(247)

Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

Deals

Dr aktive ice compression machine

35min - 1h

£30

Book The Recovery Lounge - 30 minutes

30min

£35

Exercise With Oxygen Therapy (EWOT)

35min

£35

Book The Recovery Lounge

30min - 2h 30min

Free

See all services

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Call to book

Aesthetics image for Sebastian-Rose Medical Aesthetics

Sebastian-Rose Medical Aesthetics

39 Charles St, Cardiff, CF10 2GB, United Kingdom

+44 800 772 0137+44 800 772 0137Call to book

LED Light Therapy

Laser Hair Removal

Dermal Fillers

Mesotherapy

Aesthetics image for skn Cardiff Charles Street

skn Cardiff Charles Street

52 Charles St, Cardiff, CF10 2GF, United Kingdom

+44 333 060 5914+44 333 060 5914Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Aesthetics image for Birchgrove Dental Practice

Birchgrove Dental Practice

100 Caerphilly Rd, Birchgrove, Cardiff CF14 4AG, United Kingdom

+44 29 2069 3858+44 29 2069 3858Call to book

Electrolysis

Dermal Fillers

Mesotherapy

Dermabrasion

Therapy Center image for The Tuning Room, Epi-Healing Centre, Cardiff, Wales, UK

The Tuning Room, Epi-Healing Centre, Cardiff, Wales, UK

Ice arena Wales, Olympian Dr, Cardiff CF11 0JS, United Kingdom

+44 7931 856237+44 7931 856237Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Therapy Center image for The Llandaff Clinic

The Llandaff Clinic

39 Belle Vue Cres, Cardiff, CF14 2FJ, United Kingdom

+44 29 2055 2299+44 29 2055 2299Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Waxing Salon image for LaserWise Clinic

LaserWise Clinic

202 Whitchurch Rd, Cardiff, CF14 3NB, United Kingdom

+44 29 2132 2424+44 29 2132 2424Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Therapy Center image for Whitchurch Chiropractic Clinic

Whitchurch Chiropractic Clinic

174 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom

+44 29 2069 1104+44 29 2069 1104Call to book

Acupuncture

Chiropractic

Dry Needling

Therapy Center image for Optimal Wellness Centre

Optimal Wellness Centre

44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom

+44 29 2037 3967+44 29 2037 3967Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Therapy Center image for Agile Therapy

Agile Therapy

84 Pen-Y-Lan Rd, Cardiff, CF23 5HX, United Kingdom

+44 29 2009 9400+44 29 2009 9400Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

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Be Therapies

250 Cowbridge Rd E, Cardiff, CF5 1GZ, United Kingdom

+44 7857 132665+44 7857 132665Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for The Body Mind Clinic

The Body Mind Clinic

128 Newport Rd, Cardiff, CF24 1DH, United Kingdom

+44 29 2045 0050+44 29 2045 0050Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Osteo Relief

Osteo Relief

Whitchurch Rd, Cardiff, CF14 3NA, United Kingdom

+44 29 2091 1040+44 29 2091 1040Call to book
Aesthetics image for Specialist Skin Clinic

Specialist Skin Clinic

10 Penlline Rd, Cardiff, CF14 2AD, United Kingdom

+44 29 2061 7690+44 29 2061 7690Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Therapy Center image for Abloc physiotherapy

Abloc physiotherapy

Glass Ave, Cardiff, CF24 5EN, United Kingdom

+44 7590 964812+44 7590 964812Call to book

Physiotherapy

Dry Needling

Therapy Center image for Rumney Physiotherapy Clinic

Rumney Physiotherapy Clinic

818 Newport Rd, Rumney, Cardiff CF3 4LH, United Kingdom

+44 29 2077 0319+44 29 2077 0319Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Therapy Center image for Cardiff Sports Clinic

Cardiff Sports Clinic

61 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom

+44 29 2021 5762+44 29 2021 5762Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Nail Salon image for Beauty World Training Academy Cardiff- Aesthetic Beauty Nails Training

Beauty World Training Academy Cardiff- Aesthetic Beauty Nails Training

20a Pantbach Rd, Birchgrove, Cardiff CF14 1UA, United Kingdom

+44 7305 147103+44 7305 147103Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Therapy Center image for The Health and Wellness Hub

The Health and Wellness Hub

172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom

+44 29 2132 0530+44 29 2132 0530Call to book
Therapy Center image for Wellfield Osteopathic Clinic

Wellfield Osteopathic Clinic

The Globe Centre, Wellfield Rd, Cardiff, CF24 3PE, United Kingdom

+44 29 2019 0040+44 29 2019 0040Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Weight Loss image for Richard J D'Souza Hypnotherapy Cardiff

Richard J D'Souza Hypnotherapy Cardiff

Optimal Wellness Centre, 44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom

+44 29 2030 4653+44 29 2030 4653Call to book

Body Sculpting

Weight Loss Program

Therapy Center image for Cathedral Road Clinic

Cathedral Road Clinic

242 Cathedral Rd, Pontcanna, Cardiff CF11 9JG, United Kingdom

+44 29 2023 5220+44 29 2023 5220Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Therapy Center image for Naturopath.Clinic

Naturopath.Clinic

154 Whitchurch Rd, Cardiff, CF14 3NA, United Kingdom

+44 29 2091 1038+44 29 2091 1038Call to book
Beauty Salon image for Cardiff Beauty Clinic

Cardiff Beauty Clinic

Hillcrest Dental Practice, 866 Newport Rd, Rumney, Cardiff CF3 4LJ, United Kingdom

+44 29 2036 4500+44 29 2036 4500Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Top reviews of Cryotherapy Treatments near you in Cathays

5.0

Average of 241 reviews of 1 venue.

  • Really helped sort out my back issue and straighten my posture….feeling lovely

    iain f.

    iain f.

    10 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Soooooo relaxing I was snoring my self awake thank you Liza 🙏🙏🙏🙏🙏

    Paul j.

    Paul j.

    9 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Really good massage - great explanations as the treatment progressed. Respectful, friendly and totally professional service.

    Steve B.

    Steve B.

    8 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Waiee was amazing as usual. We always have a good chat and she knows exactly what's going on with my problematic runners legs and glutes! Also gives great advice on exercises and solutions to reduce further injury or issues. Claire x

    Claire J.

    Claire J.

    3 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

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  • Yee is a star!!!

    Sara C.

    Sara C.

    19 Apr 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Superb

    Paul j.

    Paul j.

    18 Apr 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • first time very relaxing phillip was great and explained thoughtout. very supportive

    Nadine H.

    Nadine H.

    30 Mar 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • 10/10 as always 💪🏻

    Ben C.

    Ben C.

    29 Mar 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Amazing. A great first time doing an ice bath. Waiyee was so encouraging and informative.

    Matthew B.

    Matthew B.

    5 Mar 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • My first visit and it was fantastic. A gorgeous environment, really helpful & knowledgeable staff. I really enjoyed the experience

    Laura C.

    Laura C.

    17 Feb 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Amazing experience! Went here for a bit of R&R for my birthday and it really delivered!

    Treen B.

    Treen B.

    2 Feb 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

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  • Excellent all round service

    calum r.

    calum r.

    31 Jan 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Really enjoy going to the wellness lounge, i look forward to it

    Brooke H.

    Brooke H.

    18 Jan 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Great evening, feeling refreshed for the week ahead. Filip is extremely knowledgeable and helpful. We are going to make it a monthly family night.

    Phoebe W.

    Phoebe W.

    14 Jan 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

    Abbie P.

    Abbie P.

    14 Jan 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Great first experience at the lounge. Will definitely be revisiting. Relaxed atmosphere.

    Michael J.

    Michael J.

    6 Jan 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Carl M.

    Carl M.

    7 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Paul V.

    Paul V.

    6 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Carl M.

    Carl M.

    30 Apr 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • MN

    Martin N.

    8 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • So needed! Liza is dreamy!!

    ZV

    Zoe V.

    7 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • RD

    Richard D.

    7 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • SM

    Sian M.

    6 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • RS

    Richard S.

    4 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

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  • Really good treatment, will be returning very soon

    EM

    Emyr M.

    3 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • My favourite place for recovery. ❤️‍🩹

    FK

    Farah K.

    2 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Fantastic experience! Our guide was brilliant! We’ll definitely be back!

    RD

    Rhys D.

    2 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Very relaxing. Helped my back pain considerably.

    CR

    Catherine R.

    1 May 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • PC

    Paul C.

    30 Apr 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • AM

    Aisha M.

    29 Apr 2024

    The Wellness Lounge

    5.0

    247 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is £30, however you can pay anything from £30 to £55 for this treatment in Cathays.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Cathays with Fresha

Booking an appointment in Cathays with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

We're liking what we see in Cathays. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.

A freezing cold treatment might not sound like ideal relaxation, but hear us out when we say there are numerous benefits to cryotherapy. From pain relief and muscle repair, to body sculpting and weight loss, cryotherapy is more than just cold air.

It can take just a few minutes to feel the full benefits. Your body can burn bundles of calories in a cryotherapy chamber, while it reacts to the ice-cold temperatures. And with treatments like a cryo facial, skin can benefit from boosted collagen for glow and good-to-go rejuvenation. Expect to pay around £30 for cryotherapy at the top spas in Cathays.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Cathays, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.

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