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Cryotherapy Victoria Wharf

Best Cryotherapy Treatments Near Me in Victoria Wharf, Cardiff

One venue offering Cryotherapy Treatments in Victoria Wharf, Cardiff See map

The Wellness Lounge

The Wellness Lounge

5.0

(219)

Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

Deals

Dr aktive ice compression machine

35min - 1h

£30

Book The Recovery Lounge - 30 minutes

30min

£35

Exercise With Oxygen Therapy (EWOT)

35min

£35

Book The Recovery Lounge

30min - 2h 30min

Free

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Call to book

Therapy Center image for The Tuning Room, Epi-Healing Centre, Cardiff, Wales, UK

The Tuning Room, Epi-Healing Centre, Cardiff, Wales, UK

Ice arena Wales, Olympian Dr, Cardiff CF11 0JS, United Kingdom

+44 7931 856237+44 7931 856237Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Aesthetics image for Sebastian-Rose Medical Aesthetics

Sebastian-Rose Medical Aesthetics

39 Charles St, Cardiff, CF10 2GB, United Kingdom

+44 800 772 0137+44 800 772 0137Call to book

LED Light Therapy

Laser Hair Removal

Dermal Fillers

Mesotherapy

Massage image for Be Therapies

Be Therapies

250 Cowbridge Rd E, Cardiff, CF5 1GZ, United Kingdom

+44 7857 132665+44 7857 132665Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for The Body Mind Clinic

The Body Mind Clinic

128 Newport Rd, Cardiff, CF24 1DH, United Kingdom

+44 29 2045 0050+44 29 2045 0050Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Dinas Powys Chiropractor

Dinas Powys Chiropractor

Dinas Powys Medical Center, Murch Rd, Dinas Powys, CF64 4RE, United Kingdom

+44 7399 079035+44 7399 079035Call to book

Chiropractic

Dry Needling

Spa image for Doctor Talwar's Clinic

Doctor Talwar's Clinic

Greenmount Bungalow, Church Rd, Cardiff CF5 5LQ, United Kingdom

+44 29 2040 3197+44 29 2040 3197Call to book

Cryotherapy

Sauna

Therapy Center image for Abloc physiotherapy

Abloc physiotherapy

Glass Ave, Cardiff, CF24 5EN, United Kingdom

+44 7590 964812+44 7590 964812Call to book

Physiotherapy

Dry Needling

Aesthetics image for Acorn Aesthetics

Acorn Aesthetics

13 Stanwell Rd, Penarth, CF64 2AD, United Kingdom

44029219993004402921999300Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

Aesthetics image for skn Cardiff Charles Street

skn Cardiff Charles Street

52 Charles St, Cardiff, CF10 2GF, United Kingdom

+44 333 060 5914+44 333 060 5914Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Therapy Center image for Cathedral Road Clinic

Cathedral Road Clinic

242 Cathedral Rd, Pontcanna, Cardiff CF11 9JG, United Kingdom

+44 29 2023 5220+44 29 2023 5220Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Spa image for Tailored Therapy

Tailored Therapy

4a Windsor Rd, Penarth, CF64 1JH, United Kingdom

+44 7881 722685+44 7881 722685Call to book

Cryotherapy

Body Wrap

Spa Package

Top reviews of Cryotherapy Treatments near you in Victoria Wharf

5.0

Average of 215 reviews of 1 venue.

  • Yee is a star!!!

    Sara C.

    Sara C.

    19 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • first time very relaxing phillip was great and explained thoughtout. very supportive

    Nadine H.

    Nadine H.

    30 Mar 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • 10/10 as always 💪🏻

    Ben C.

    Ben C.

    29 Mar 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Amazing. A great first time doing an ice bath. Waiyee was so encouraging and informative.

    Matthew B.

    Matthew B.

    5 Mar 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • My first visit and it was fantastic. A gorgeous environment, really helpful & knowledgeable staff. I really enjoyed the experience

    Laura C.

    Laura C.

    17 Feb 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Amazing experience! Went here for a bit of R&R for my birthday and it really delivered!

    Treen B.

    Treen B.

    2 Feb 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Excellent all round service

    calum r.

    calum r.

    31 Jan 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Really enjoy going to the wellness lounge, i look forward to it

    Brooke H.

    Brooke H.

    18 Jan 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Great evening, feeling refreshed for the week ahead. Filip is extremely knowledgeable and helpful. We are going to make it a monthly family night.

    Phoebe W.

    Phoebe W.

    14 Jan 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

    Abbie P.

    Abbie P.

    14 Jan 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Great first experience at the lounge. Will definitely be revisiting. Relaxed atmosphere.

    Michael J.

    Michael J.

    6 Jan 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Great facility, very professional staff, will hopefully become a regular and can’t wait to use the other services they offer!

    Megan P.

    Megan P.

    14 Dec 2023

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

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  • Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

    Daf J.

    Daf J.

    13 Dec 2023

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

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  • Perfect experience. I'm proud that I managed the ice bath. Great staff member. I had a fabulous time.

    Miss Fashion VS B.

    Miss Fashion VS B.

    29 Nov 2023

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Rebekah S.

    Rebekah S.

    19 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Leah T.

    Leah T.

    17 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Kyrie M.

    Kyrie M.

    16 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Jack C.

    Jack C.

    12 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Jake S.

    Jake S.

    8 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Gain T.

    Gain T.

    6 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Really fun and interesting experience definitely worth a try. Thanks!

    MA

    Michael A.

    19 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • JH

    Jeremy H.

    19 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Very knowledgeable. Just what you need.

    GB

    Gary B.

    12 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • ZC

    Zara C.

    12 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • GV

    Georgina V.

    12 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • SP

    Shannon P.

    12 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

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  • Bethan was great!

    TC

    Tilliece C.

    10 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Like always I had a great experience. Definitely coming back for the foreseeable future

    EM

    Elsie M.

    10 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • MN

    Martin N.

    8 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

  • Excellent experience

    ML

    Marley L.

    7 Apr 2024

    The Wellness Lounge

    5.0

    219 reviews

    Global Link, Dunleavy Drive, Cardiff, CF11 0SN, Wales

    The Wellness Lounge

    See all services

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is £30, however you can pay anything from £30 to £55 for this treatment in Victoria Wharf.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Victoria Wharf with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best spas in Victoria Wharf so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Victoria Wharf. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

There are many reasons people seek out cryotherapy. It can be effective for numbing nerve pain, minimising migraines, boosting your mood, soothing skin conditions and even improving joint pain.

Just ask the countless top-level athletes who subscribe to the cryotherapy lifestyle. You can opt for localised cryotherapy for a specific area, or immerse your whole body in the sub-zero climate. So break the ice and book a session in a matter of seconds using the Fresha app. Just search for cryotherapy sessions in Victoria Wharf.

With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Victoria Wharf, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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