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Sauna Epsom

Best Saunas near me in Epsom, Auckland

‎Choose from ‎8‎ venues offering Saunas near you in Epsom, Auckland See map

SaunaSpa Treatments Body Scrub Infrared Sauna Body Wrap Cryotherapy

Featured

Colon Care Centre

4.9

(1,331)

639 New North Road, Auckland Morningside, 1021

Far Infrared Sauna- 35 Minute Treatment

1 hr

$79

Far Infrared Sauna for 2 people - 40 Minute Treatment

1 hr and 15 min

$99

30mins colon hydrotherapy

30 min

$69.50

Magnetic Resonance Stimulation- 24 Minute Treatment

30 min

$45

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Confide Barber Studios

5.0

(1,501)

370 Broadway, Auckland Newmarket, 1023

Facial Steam & Hot Towel

15 min

$20

Beard Trim & Wet Shave

45 min

$65

Hair Wash & Style

15 min

$20

Haircut & Style

30 min

$50

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Deals

Eden Thai Massage & Spa - Kingsland, 519 New North Road.🌟

5.0

(247)

519 New North Road, Auckland Kingsland, 1021

Infrared Sauna Session 🧖‍♀️🚿

30 min

$45

😌Thursday Special: Jojoba Reset🌰🌿

1 hr

$97

🗓️ Weekend Special: 75min Treat for Tired Legs 👣 & Tight Shoulders 💆‍♀️✨

1 hr and 15 min

$129

Add-on: 15 min Head Massage 💆‍♀️

15 min

$20

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Deals

The Beauty Loft Day Spa

4.9

(690)

323 Parnell Road, Auckland Parnell, 1052

Infrared SaunaRoom

30 min

$50

Grabone Eyelash tint & lifting

1 hr

$69

Face Fitness Express

40 min

$95

Add on Microdermabrasion

15 min

$50

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Chill Wellness

5.0

(955)

210-218 Victoria Street West, Unit 2, Auckland Auckland City, 1010

Infrared Sauna

50 min

$65

Normatec Compression Add-On

30 min

$40

Red Light Therapy Full Body Single

20 min

$90

Cryotherapy Full Body single

20 min - 30 min

$75

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Cinderella Beauty and Spa Newmarket

5.0

(13)

Shop 372/277 Broadway, Auckland Newmarket, 1023

Environ Focus Care Radiance+

1 hr and 15 min

$220

2025 FebMar Valentian Him & Her Both 90mins Package

1 hr and 30 min

$489

Haifeel Hydro Booster Needle 3ml

2 hr

$800

Cinderella Nature Expert Hydra Force

1 hr

$170

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Deals

WYLD Newmarket

4.9

(373)

2A Railway Street, Auckland Newmarket, 1023

LIMITED TIME PROMO Large Infrared Sauna + Ice Bath

55 min

$150

Large Infrared Sauna + Ice Bath

50 min - 55 min

$100

Large Infrared Sauna

45 min

$50

WYLD Facial Restore with Enhanced Massage Focus

1 hr and 30 min

$230

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AiRelax® Bodywork

5.0

(3)

37A Federal Street, Auckland Auckland Central, 1010

Salt Sauna

30 min - 1 hr

$40

Sleep disorders/Insomnia

1 hr

$120

Scarring - post healing support

1 hr

$120

Ladies haircut

30 min

$40

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Call to book

Ambience Beauty Spa
596 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 9 948 4244 +64 9 948 4244 Call to book
Makeup Service
Facial Extractions
Facial
Acne Facial
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189 +64 9 218 8189 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565 +64 9 520 5565 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550 +64 9 379 9550 Call to book
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642 +64 9 269 2642 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Preciosa Spa
38/332 Great North Road, Grey Lynn, Auckland 1020, New Zealand
+64 27 383 4821 +64 27 383 4821 Call to book
Dermaplaning
Facial Extractions
Makeup Service
Facial
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300 +64 9 367 2300 Call to book
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642 +64 22 408 9642 Call to book
Microdermabrasion
Facial Extractions
Chemical Peel
Facial
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339 +64 210 658 339 Call to book
Thai Massage
Chinese Massage
Couples Massage
Cupping
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325 +64 22 011 9325 Call to book
Anti-Wrinkle Injections
LED Light Therapy
Electrolysis Hair Removal
Laser Skin Resurfacing
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579 +64 9 880 5579 Call to book
Cupping
Couples Massage
Chinese Massage
Ayurvedic Massage
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672 +64 21 258 8672 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Couples Massage
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537 +64 21 627 537 Call to book
Remedial Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784 +64 22 524 7784 Call to book
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Cupping
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065 +64 9 303 0065 Call to book
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818 +64 9 520 6818 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488 +64 9 849 4488 Call to book
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101 +64 274 244 101 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Les Mills Britomart
2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand
+64 9 367 2280 +64 9 367 2280 Call to book
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666 +64 9 528 6666 Call to book
Sauna
Body Scrub
Spa Treatments
Bai Pho Traditional Thai Massage & Spa
225 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1625 +64 9 529 1625 Call to book
Sauna
Body Scrub
Spa Treatments
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868 +64 9 846 9868 Call to book
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333 +64 9 309 0333 Call to book
Relaxing Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218 +64 27 700 1218 Call to book
Sauna
Body Scrub
Spa Treatments
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242 +64 22 386 7242 Call to book
Cupping
Remedial Massage
Relaxing Massage
Deep Tissue Massage
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753 +64 9 212 8753 Call to book
Foot Massage
Full Body Massage
Deep Tissue Massage
Reflexology
Peak Pilates & Physio - Parnell, Next Generation
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702 +64 9 302 2702 Call to book
Physical Therapy
Dry Needling
Lanreé Aesthetics
128 Parnell Road, Parnell, Auckland 1052, New Zealand
093651188 093651188 Call to book
Back Wax
Brazilian Wax
Face Waxing
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788 +64 9 846 0788 Call to book
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050 +64 9 363 7050 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564 +64 27 722 6564 Call to book
Sauna
Body Scrub
Spa Treatments
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242 +64 9 623 3242 Call to book
Sauna
Body Wrap
Cryotherapy
Infrared Sauna
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551 +64 9 529 5551 Call to book
Chinese Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Genesis Fitness Gym
33 Haast Street, Remuera, Auckland 1050, New Zealand
+64 9 520 3455 +64 9 520 3455 Call to book
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928 +64 9 377 9928 Call to book
Acupuncture
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180 +64 9 378 4180 Call to book
Facial Extractions
Men's Facial
Cellulite Treatment
Dermaplaning
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440 +64 9 354 7440 Call to book
Sauna
Cryotherapy
Infrared Sauna
Body Scrub
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960 +64 9 300 2960 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664 +64 9 366 3664 Call to book
Sauna
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719 +64 9 377 2719 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509 +64 9 360 6509 Call to book
Facial Extractions
Makeup Service
Facial
Chemical Peel
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089 +64 9 378 9089 Call to book
Sauna
Body Scrub
Spa Treatments
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274 +64 9 377 9274 Call to book
Microdermabrasion
Threading
Acne Facial
Acne Treatment
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682 +64 9 378 8682 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272 +64 9 302 0272 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414 +64 9 522 4414 Call to book
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042 +64 9 630 3042 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170 +64 22 584 2170 Call to book
Swedish Massage
Sports Massage
Prenatal Massage
Hot Stone Massage
NM MEDSPA
139 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 377 5955 +64 9 377 5955 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242 +64 9 355 1242 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489 +64 9 522 5489 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843 +64 800 639 843 Call to book
Sauna
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078 +64 9 360 4078 Call to book
Laser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Apollo Acupuncture
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 21 866 158 +64 21 866 158 Call to book
Dry Needling
Acupuncture
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276 +64 9 950 6276 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170 +64 9 523 4170 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Couples Massage
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002 +64 9 302 0002 Call to book
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Prenatal Massage
Parnell Body Care Massage
1 Ayr Street, Parnell, Auckland 1052, New Zealand
+64 9 308 9164 +64 9 308 9164 Call to book
Sauna
Body Scrub
Spa Treatments
Rose Garden Massage
5 Campbell Road, Royal Oak, Auckland 1061, New Zealand
+64 9 624 1818 +64 9 624 1818 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Royal Oak Massage
Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 9 625 2882 +64 9 625 2882 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698 +64 9 368 4698 Call to book
Lip Filler
Laser Skin Resurfacing
Stretch Mark Removal
IPL Skin Rejuvenation
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904 +64 9 354 4904 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Siam Thai Massage
720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand
+64 9 624 6482 +64 9 624 6482 Call to book
Chinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988 +64 9 846 6988 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Cupping
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524 +64 21 294 0524 Call to book
Thai Massage
Acupressure
Relaxing Massage
Remedial Massage
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878 +64 9 379 1878 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123 +64 9 303 3123 Call to book
Sauna
Spa Treatments
Body Scrub
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391 +64 22 170 0391 Call to book
Sauna
Body Scrub
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776 +64 9 520 2776 Call to book
Sauna
Body Scrub

‎Top reviews of Saunas near you in Epsom

4.0

Average of ‎5,100‎ reviews of ‎8‎ venues.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Epsom with Fresha

We’re Fresha, your new go-to destination for all things hair, nails and spa. We make booking your next spa treatment in Epsom effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $20 and $250 in Epsom.

Here at Fresha we’re pretty proud of our record. We’ve booked more than 1 billion appointments around the world, and we’re racking up the numbers in Epsom, New Zealand, fast. But we couldn’t have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked platform to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don’t hesitate to email us at hello@fresha.com. Booking confirmed? It won’t be long before we see you again.