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Best Saunas near me in Municipio XIV, Rome

‎Venues offering Saunas in Municipio XIV, Rome See map

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Iron Gym Ottavia
Via Francesco Maria Magni, 24, 00135 Roma RM, Italy
+39 06 4555 2014 +39 06 4555 2014 Call to book
Cavalieri Grand Spa Club
Via Alberto Cadlolo, 101, 00136 Roma RM, Italy
+39 06 3509 2950 +39 06 3509 2950 Call to book
Facial Extractions
Facial
Back Massage
Acne Facial
Estetica Galante - Centro Estetico Roma Nord
Via dei Cristofori, 23, 00168 Roma RM, Italy
+39 06 3105 4492 +39 06 3105 4492 Call to book
Facial
Makeup Service
Palestra della Salute - Talento & Tenacia
Via Gioacchino Ventura, 54, 00167 Roma RM, Italy
+39 06 5160 6121 +39 06 5160 6121 Call to book
Sunflower | Centro Estetico Solarium (Casal del Marmo)
Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy
+39 06 4977 9172 +39 06 4977 9172 Call to book
Makeup Service
Facial
Men's Facial
Facial Extractions
Centro Estetico e Benessere Aroma Massage
Via Ferrante Ruiz, 12a, 00168 Roma RM, Italy
+39 06 305 4248 +39 06 305 4248 Call to book
Laser Hair Removal
Microneedling
IPL Hair Removal
Hair Treatment
Graziella Muccillo Estetica
Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy
+39 06 3973 3877 +39 06 3973 3877 Call to book
Sauna
Spa Treatments
Body Scrub
Essenza SPA Via baldo degli Ubaldi
Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy
+39 06 662 5679 +39 06 662 5679 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Hotel Villa Pamphili Roma
Via della Nocetta, 105, 00164 Roma RM, Italy
+39 06 4006 4500 +39 06 4006 4500 Call to book
Sauna
Spa Treatments
Bahr City Spa
Piazza Rondanini, 30, 00186 Roma RM, Italy
+39 06 4566 6400 +39 06 4566 6400 Call to book
Sauna
Body Scrub
Spa Treatments
Cryotherapy
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243 +39 06 7004 0243 Call to book
Facial Extractions
Threading
Facial
Eyebrow Threading
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728 +39 347 578 0728 Call to book
Lymphatic Drainage Massage
Sports Massage
Foot Massage
Chinese Massage
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052 +39 351 921 2052 Call to book
Sauna
Infrared Sauna
Spa Treatments
Yoga & Massage Center - L' Albero e la Mano Trastevere
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866 +39 339 881 8866 Call to book
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988 +39 351 351 4988 Call to book
Laser Skin Resurfacing
Non-Surgical Facelift
IPL Hair Removal
Elle beauty Via Camillo Serafini
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644 +39 06 9716 2644 Call to book
Back Massage
Eyebrow Threading
Facial Extractions
Threading
Hotel Lunetta
Piazza del Paradiso, 68, 00186 Roma RM, Italy
+39 06 6839 5056 +39 06 6839 5056 Call to book
Sauna
Spa Treatments
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333 +39 06 9558 3333 Call to book
Personal Training
Rung Arun Thai Massage Center
Vicolo della Cancelleria, 37, 00186 Roma RM, Italy
+39 06 683 3669 +39 06 683 3669 Call to book
Ayurvedic Massage
Swedish Massage
Sports Massage
Remedial Massage
Beauty Center Prati - Centro estetico Roma
Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy
+39 06 321 6506 +39 06 321 6506 Call to book
Back Massage
Eyebrow Threading
Facial Extractions
Men's Facial
Corso Suite 107 - Rooms Wellness & Spa
Via del Corso, 107, 00187 Roma RM, Italy
+39 320 947 5975 +39 320 947 5975 Call to book
Sauna
Infrared Sauna
Spa Treatments
Baan Sabai - Centro Massaggi Thailandesi a Roma
Via degli Scipioni, 228, 00192 Roma RM, Italy
+39 06 3260 9359 +39 06 3260 9359 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Hara SPA Wellness Antonella Canato
Via Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464 +39 06 8354 0464 Call to book
Sauna
Spa Treatments
Rituals Navona - SPA & Massaggi
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609 +39 375 562 0609 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Rituals Navona - SPA & Massaggi
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609 +39 375 562 0609 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Centro benessere Nelumbo di Claudia Mariani
Via Ottavilla, 10, 00152 Roma RM, Italy
+39 389 177 0856 +39 389 177 0856 Call to book
Reflexology
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125 +39 327 705 7125 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
El Spa
Via Plinio, 15/C, 00193 Roma RM, Italy
+39 06 6819 2869 +39 06 6819 2869 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896 +39 06 8781 2896 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Zeki Wellness Spa
Via Caio Mario, 4, 00192 Roma RM, Italy
+39 333 180 1669 +39 333 180 1669 Call to book
Sauna
Body Scrub
Spa Treatments
Romaeterna Spa & Wellness
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084 +39 389 018 0084 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
V SPA Roma
Via della Nocetta, 105, 00164 Roma RM, Italy
+39 06 4006 4508 +39 06 4006 4508 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Sunflower | Centro Estetico Solarium (Trionfale Ottavia)
Via Trionfale, 11324, 00135 Roma RM, Italy
+39 06 9761 2728 +39 06 9761 2728 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Back Massage
Space Forum Sport Center
Largo Lorenzo Mossa, 8, 00164 Roma RM, Italy
+39 06 6601 9141 +39 06 6601 9141 Call to book
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924 +39 06 333 8924 Call to book
Sauna
Body Wrap
Spa Treatments
Tantra Sensation
Via Antonio Gramsci, 00197 Roma RM, Italy
+39 347 348 3931 +39 347 348 3931 Call to book
Thai Massage
Sports Massage
Remedial Massage
Relaxing Massage
Silver Gym
Via Simone de Saint Bon, 5, 00195 Roma RM, Italy
+39 06 370 1479 +39 06 370 1479 Call to book
Fashion Wellness Club
Via Tommaso Gulli, 7, 00195 Roma RM, Italy
+39 06 3751 6686 +39 06 3751 6686 Call to book
Real Village Roma
Via Licio Giorgieri, 50, 00163 Roma RM, Italy
+39 06 6641 1585 +39 06 6641 1585 Call to book
Aurelia Garden Gold B & B
Via Deiva Marina, 30, 00163 Roma RM, Italy
+39 06 6654 1438 +39 06 6654 1438 Call to book
Sauna
Spa Treatments
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772 +39 06 8022 9772 Call to book
Facial
Kamala Thai Massage
Via Vespasiano, 17, 00192 Roma RM, Italy
+39 06 6452 1788 +39 06 6452 1788 Call to book
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740 +39 06 664 2740 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Heaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523 +39 06 7831 2523 Call to book
Flaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086 +39 06 6930 5086 Call to book
Gregory movement Gym
Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy
+39 06 638 0983 +39 06 638 0983 Call to book
Queen Klara Benessere (primo piano)
Piazza Stefano Jacini, 14/15, 00191 Roma RM, Italy
+39 06 8697 0189 +39 06 8697 0189 Call to book
Relaxing Massage
Deep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Golden Beauty
Largo di Porta Castello, 2, 00193 Roma RM, Italy
+39 06 6819 3268 +39 06 6819 3268 Call to book
Back Massage
Microdermabrasion
Makeup Service
Facial
Playsport Center
Via Emilio Albertario, 9, 00167 Roma RM, Italy
+39 06 662 1707 +39 06 662 1707 Call to book

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How much does a sauna session cost?

Sauna sessions typically cost between €50 and €640 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Book your next sauna appointment in Municipio XIV with Fresha

Getting an appointment at a spa in Municipio XIV has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Municipio XIV. Prices vary, but start from €50.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free management software. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in Municipio XIV, Italy. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.