Best Saunas Near Me in Zona XLIV La Pisana, Rome
Venues offering Saunas in Zona XLIV La Pisana, Rome See map
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From the head to the feet
Via del Pescaccio, 34/36, 00166 Roma RM, Italy
+39 06 669 3707+39 06 669 3707Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
Real Village Roma
Via Licio Giorgieri, 50, 00163 Roma RM, Italy
+39 06 6641 1585+39 06 6641 1585Call to book
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookFacial Extractions
Makeup Service
Threading
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Grotta di Sale Salilà
Via del Casale Lumbroso, 52/54, 00166 Roma RM, Italy
+39 351 866 7444+39 351 866 7444Call to bookSauna
Spa Package
Beauty Experience
Via della Pisana, 518, 00163 Roma RM, Italy
+39 348 648 5988+39 348 648 5988Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Dimensione Armonia
Via Alessandro Santini, 2, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 06 669 3650+39 06 669 3650Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Space Forum Sport Center
Largo Lorenzo Mossa, 8, 00164 Roma RM, Italy
+39 06 6601 9141+39 06 6601 9141Call to book
AG POWER
Via della Casetta Mattei, 393, 00148 Roma RM, Italy
+39 06 4561 8648+39 06 4561 8648Call to book
A.S.D. Sports Academy
Via della Casetta Mattei, 153l, 00148 Roma RM, Italy
+39 06 655 2524+39 06 655 2524Call to book
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zona XLIV La Pisana with Fresha
We're Fresha, your new go-to destination for all things beauty, nails and wellness. We make booking your next spa treatment in Zona XLIV La Pisana effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Zona XLIV La Pisana, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Zona XLIV La Pisana, and book a session nearby from €20.
And we're not only operating in Zona XLIV La Pisana, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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